New Leaf Chiropractic, LLC

08/03/2025

10/15/2024

Did you know? Damage to the upper GI tract could increase the risk of developing Parkinson's disease by a staggering 76%! 🚨 This startling statistic highlights the importance of gut health in overall well-being. Here are some tips to maintain a healthy gut and potentially lower your risk:

🌱 Eat a Balanced Diet: Focus on whole foods rich in fiber, such as fruits, vegetables, and whole grains, to support gut health.

💧 Stay Hydrated: Drinking plenty of water aids digestion and helps keep the gut lining healthy.

🥛 Incorporate Probiotics: Foods like yogurt, kefir, and fermented vegetables can boost the beneficial bacteria in your gut.

🚫 Limit Processed Foods: Reduce your intake of sugar, unhealthy fats, and processed foods that can harm gut flora.

🏃‍♂️ Exercise Regularly: Physical activity can enhance digestion and support a healthy gut microbiome.

🧘‍♀️ Manage Stress: High stress levels can negatively impact gut health, so practice mindfulness, meditation, or yoga.

🩺 Get Regular Check-ups: Early detection of gastrointestinal issues can help manage your health better.

Taking care of your gut may not only improve your digestive health but could also be a proactive step in reducing the risk of neurodegenerative diseases like Parkinson's. Let's prioritize our gut health!

04/24/2024

Discover the optimal sauna temperature for post-workout recovery! 🔥 Did you know that temperatures under 180°F are ideal for maximizing the benefits of sauna sessions?

Here are some benefits:
🔹 Enhanced Circulation: Lower temperatures encourage a gentle increase in blood flow, promoting circulation throughout the body.

🔹 Improved Recovery: Optimal temperatures under 180°F help soothe tired muscles and reduce post-workout soreness, aiding in faster recovery.

🔹 Gentle Detoxification: Lower heat allows for a comfortable and sustainable detox process, aiding in the removal of toxins from the body.

🔹 Relaxation and Stress Relief: Lower temperatures create a more
comfortable environment, facilitating deep relaxation, and stress reduction.

🔹 Longer Sessions: With milder heat, individuals can enjoy extended sauna sessions, maximizing the therapeutic benefits without discomfort.

Discover the transformative effects of lower sauna temperatures on your well-being!

03/26/2024

Research indicates that individuals consuming diets rich in ultra-processed foods face a 48-53% higher risk of developing anxiety disorders. These findings underline the critical role of nutrition in mental well-being.

Ultra-processed foods, laden with additives, sugars, and unhealthy fats, may disrupt neurotransmitter function and exacerbate inflammation in the brain, contributing to anxiety symptoms.

Opting for whole, nutrient-dense foods can provide essential nutrients and support a balanced mood. Let's prioritize mindful eating habits to nurture not just our bodies, but also our mental health.

01/22/2024

586-795-3366 - Get details regarding our chiropractors for all your chiropractic needs when you visit Macomb County Chiropractic Association.

07/25/2023

If you are experiencing symptoms of SIBO, it is recommended that you seek medical attention. This condition can be diagnosed and treated effectively. Diagnosis can be confirmed through a breath or serum test. By modifying your diet and using supplements, you can experience relief and increased energy levels once your condition is properly managed.

04/15/2023

ROCKTAPING (Kinesiology taping) during pregnancy ‼️

Pregnancy related low back pain is a common symptom associated with a growing baby and elevated hormones. Most oftentimes, the pelvic and round ligament are tight which causes the pain. Chiropractors can use the taping method, along with regular chiropractic adjustments, to provide support to this region to alleviate pain.

Click the link in our bio to schedule an appointment! 🌱