Sauk Valley CPR

05/30/2024

Traditional stroke symptoms are the same for women and men, but women are more likely to have additional symptoms, including nausea, loss of consciousness or appearing confused. Know the signs and act F.A.S.T.

Here are 6 more things experts want you to know about stroke in women 👉 http://spr.ly/6182eDi22

05/30/2024

A special thank you to the 4H Summerhill Huskies from Forreston for having us teach basic CPR to its members this past Saturday. ❤️

05/30/2024

We are pleased to have a booth and help support this annual event this year! Please be sure bring the kids and stop by our booth for free and fun educational goodies.

Join us for Travel Around the World Child Fair on Saturday, June 1. This family friendly event is FREE to attend and has lots of fun activities like a petting zoo, bounce house, and interactive booths.

05/03/2024

Hello Sauk Valley! Having a great time out at the 7th annual YWCA Cinco de Mayo Health and Wellness fair this evening - another hour left, come for the tacos and stop by to say hello. ❤️

05/02/2024

05/02/2024

05/02/2024

Most adults in the U.S do not know the F.A.S.T. warning signs of stroke, and that stroke is largely treatable if you call 911 as soon as you recognize the sy...

05/02/2024

Be a bold advocate for yourself and others. Acting F.A.S.T. can save a life. If you spot one of these stroke warning signs, call 911 right away. http://spr.ly/6182jJUqk

The HCA Healthcare Foundation is a national sponsor of Together to End Stroke®.

05/02/2024

A shout out to Sauk Valley Area Chamber of Commerce for featuring Sauk Valley CPR in a guest editorial for its May 2024 newsletter - much appreciated!

04/27/2024

04/22/2024

After losing her mother to heart disease at 53, Sarah has made health and fitness a top priority.

She quit smoking, lost weight and improved her cholesterol and blood pressure. She became so interested in nutrition that she began studying it formally and hopes to get a degree in it.

"I wanted to do it for my own benefit, but also so I could use my training to help others someday," she said.

She also started working with a personal trainer to work on her strength and mobility. Her favorite activity is hiking, especially in the Arkansas mountains.

"I want to see my friends and families grow up and see their children grow up," she said. "I want to do and see as much as I can on this beautiful earth for as long as I can. I know all too well that I only have one life, and I want to take care of it."

Read Sarah's Story From the Heart: http://spr.ly/6188bTuuj

04/20/2024

Sauk Valley CPR will be at the Cinco De Mayo Wellness Festival! Come visit our booth on Friday 5/03 from 5pm -7pm for information about our classes, freebies, and a chance to enter a drawing for a free First Aid class for yourself and up to three of your friends or family members!

04/12/2024

Mike’s mom had a stroke when he was 6 months old. Megan was 7 when her mom had one. Years later, Mike and Megan would meet. Brought together by their shared history as caregivers, a friendship blossomed. Then a romance. They began leaning on and supporting each other as they continued to care for their moms.

Now they're engaged. Soon, each will call the other's mom "Mom."

They're passionate about sharing the message that both stroke survivors and caregivers can benefit from connecting with people in their same age group.

It's helped their mothers, and it's helped them, too. The support Mike and Megan found in each other has given them strength. "We know it's only going to get more challenging as the years go by," Mike said, "but we do it together now, as a team."

Caregivers are not alone! Find support and resources to help at http://spr.ly/6188wd8E2.

04/12/2024

When Lynn’s heart stopped while bringing in groceries, her husband, Kent, called 911 and performed CPR. "Right there as you walk in the front door right on the carpet, Lynn was dead." Nearly four years later, it's still tough for him to talk about.

Surviving a cardiac arrest and witnessing a partner have one is a traumatic experience for both people, but their paths toward mental and physical recovery may differ. Read what experts say about healing both survivor and caregiver: http://spr.ly/6188wXjdj

04/12/2024

Well done to Jenni Hernandez, FNP in renewing her BLS certification through the American Heart Association’s Heartcode class! Are you a healthcare worker or student needing to renew your certification? Contact us through www.SaukValleyCPR.com today!

04/03/2024

Women whose mammograms show evidence of breast artery calcification may face a higher risk for future cardiovascular problems, according to preliminary new research.

03/22/2024

03/15/2024

The safety team at PNC in Polo has been working hard over the past 2 days brushing up on their CPR, AED, and First Aid skills! And it was our honor to provide their recertification training. 🙂 If you are a company or small business interested in improving your team’s safety skills, please reach out to Sauk Valley CPR at our website

02/29/2024

Please congratulate Sam and Kelly with Rock Falls Chamber of Commerce for being newly certified in CPR and First Aid - these ladies were a pleasure to work with. 😀

02/08/2024

Controlled breathing techniques, such as 4-7-8 breathing, can relieve stress and anxiety. Something to keep in mind while you’re watching the big game this weekend. 😄 🏈

01/14/2024

Be safe out there!

01/13/2024

The effects of the pandemic are still lingering. You might've put off seeing doctors and taking care of your health. It's time to renew your commitment to health & sign up for 100 Days 100 Healthy Hacks. Click the link to join us over the next 100 days and put your heart health first today.

http://spr.ly/6181Rv4TB

01/12/2024

When you take steps to manage type 2 diabetes like regularly checking your blood pressure, you also manage your risk of heart disease and kidney disease. Diabetes, heart disease, stroke, and kidney disease are all connected.

01/12/2024

New year? New you! Make a plan to adopt or learn a new habit to benefit your health!