Safe Haven Chiropractic

Safe Haven Chiropractic Prenatal, Postpartum & Pediatric Care
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Have you ever had your nervous system checked before? ✨Did you know we perform INSiGHT scans here at Free Spirit Chiropr...
01/11/2024

Have you ever had your nervous system checked before? ✨

Did you know we perform INSiGHT scans here at Free Spirit Chiropractic that give us a “snapshot in time” of how well your nervous system is functioning + adapting? 🌿

At Safe Haven, we go above and beyond just “fixing the symptoms” and work towards optimizing your overall health. Whether it’s your first appointment OR your 50th, we love to continue to measure and show you just how well your nervous system is adapting to the environment around you! 🤍

What are the INSiGHT scans measuring exactly?

These scans are made up of the three most important spinal-neural tests:

- Heart Rate Variability: Measures how well you are adapting to life’s stressors.

- Surface EMG: Measures how much energy is needed to maintain your health and how it is distributed throughout the muscles/body.

- Thermal Scan: measures the differences in temperature along the spine, which is an accurate indicator as to where stress is building up and how deeply it affects nervous system function.

Our scans are completely safe and noninvasive! We perform these scans on every one, even babies. 👶

Are you ready to start your journey to optimal wellness? Give us a call or text at 571-549-6555 and let’s see how well your nervous system is functioning! 🥳

⭐️⭐️⭐️⭐️⭐️“Dr. Khan has been without a doubt the best investment I have made for my baby and toddlers health. She is ins...
01/10/2024

⭐️⭐️⭐️⭐️⭐️

“Dr. Khan has been without a doubt the best investment I have made for my baby and toddlers health. She is insanely knowledgeable, deeply caring, and a joy to be around.

Dr. Khan guided us through a tongue tie release with our baby and continues to go above a beyond to find information on any questions I have. My toddler looks forward to seeing her and gets so excited when I say “today we see dr. Khan!” She keeps my active and daring toddler feeling her best so she can keep exploring.

Dr. Khan offers a whole body approach backed by technology and insights I have seen no where else. We are lucky to be seen by her!”

How well are you sleeping?  💤Getting quality sleep can make such a difference in how we feel on a day to day basis! We b...
01/08/2024

How well are you sleeping? 💤

Getting quality sleep can make such a difference in how we feel on a day to day basis!

We believe keeping a routine schedule for bed time can help your overall quality of sleep and help you function your best! 🌿

Swipe for favorite schedule tips to help your sleep improve! ✨

During pregnancy, it is absolutely vital for women to prioritize optimal nourishment! The right balance of vitamins, min...
01/04/2024

During pregnancy, it is absolutely vital for women to prioritize optimal nourishment! The right balance of vitamins, minerals, and nutrients is essential not only for the baby’s growth and development but also for maintaining the mother’s health and well-being. 🌿

If you are preparing to conceive or are already pregnant we want you to know the importance of getting a variety of wholesome foods and staying hydrated. Remember, taking care of your body is the first step to ensuring a healthy, happy journey for both you and your baby! 🤰🏼

To learn more about prenatal chiropractic care, watch our free webinar on January 26th at 12 pm. Link in bio! 🤍

⭐️⭐️⭐️⭐️⭐️ I’m incredibly grateful for the referral to Dr. Khan by a fellow mom who had walked a similar path. Dr. Khan ...
01/03/2024

⭐️⭐️⭐️⭐️⭐️

I’m incredibly grateful for the referral to Dr. Khan by a fellow mom who had walked a similar path. Dr. Khan has not only been a lifesaver when it comes to improving my son’s oral functions, but she has also played a pivotal role in my breastfeeding journey. Thanks to her expertise and guidance, I’m overjoyed to be able to nurse my son. It’s a testament to her holistic approach and dedication to her patients’ well-being. I can’t recommend Dr. Khan enough to anyone facing similar challenges. She has been a true blessing in our lives, making a positive impact on both my son’s oral functions and my ability to breastfeed.

- Mariel

Join Susan Lattuca from .sleep.solutions to learn the basics and science around pediatric sleep, common sleep challenges...
01/03/2024

Join Susan Lattuca from .sleep.solutions to learn the basics and science around pediatric sleep, common sleep challenges parents face, and your options on how to solve it! 💤

Message us to sign up!

Whatever birth looked like for you, know that our office is here to support YOU and your entire family’s health needs. ⭐...
01/01/2024

Whatever birth looked like for you, know that our office is here to support YOU and your entire family’s health needs. ⭐️

Sudden changes to birth plans such as a c-section or using other interventions can cause both stress on mother and baby. This can lead to both mom and babies nervous system to suddenly activate the sympathetic side of the nervous system or become in “fight or flight” phase. While this is needed for survival, it is not the response that we want as baby makes it’s way earthside. 🌿

This imbalance of the nervous system at the start of life can cause physical and emotional stress patterns to occur. Body tension or inability to latch correctly during breastfeeding, sleep disruptions, restlessness, weakened immune system, digestive troubles, and overall dysregulation can be a consequence of birth trauma.

While birth is entering the unknown and out of our control, Safe Haven is here to make sure that your child’s nervous system can become more balanced and regulated from the very start of life. 🤍

As we reflect on the incredible journey of 2023, Safe Haven is bursting with gratitude for our amazing community here in...
12/31/2023

As we reflect on the incredible journey of 2023, Safe Haven is bursting with gratitude for our amazing community here in Loudoun county! 🥹🤍

From improved adaptability and optimal nervous system health to promoting holistic lifestyles, it’s been a year filled with milestones, laughter, and transformation. ⭐️

In 2024, our mission remains the same: to create a happier, healthier community, one family at a time. Here’s to another year of thriving together! 🌿

#2024

On behalf of Safe Haven, we want to wish you the MERRIEST Christmas! 🎄We love + appreciate our community so much! We hop...
12/25/2023

On behalf of Safe Haven, we want to wish you the MERRIEST Christmas! 🎄

We love + appreciate our community so much! We hope everyone enjoys this time of rest and connection with friends and family! 💕

See you all in 2024! 🤍

Safe Haven will be closed for the holidays. I’m heading to Wisconsin and NY to spend some time with family and friends. ...
12/22/2023

Safe Haven will be closed for the holidays. I’m heading to Wisconsin and NY to spend some time with family and friends. 🤍

If you need anything at all, feel free to email me.

Enjoy your holidays. So grateful for each and every one of you! 💕

-Dr. Khan

chiropractic and pregnancy.. because during an ever changing time in your life you deserve to feel and function your bes...
12/14/2023

chiropractic and pregnancy.. because during an ever changing time in your life you deserve to feel and function your best! 🤍

Prenatal chiropractic helps to improve the balance and alignment of the spine and pelvis providing more comfort for mom, while at the same time creating an optimal environment for baby to grow and develop.
regular chiropractic care during pregnancy allows for a more adaptable and resilient nervous system leading to better communication between brain, body, and baby.🤰🏽

did you receive chiropractic care during pregnancy? share with us below! ⬇️

Birth is miraculous. 🤰🏽
12/13/2023

Birth is miraculous. 🤰🏽

Did you know that chiropractic care can improve sleep cycles in all ages? ✨By removing interference between the brain an...
12/08/2023

Did you know that chiropractic care can improve sleep cycles in all ages? ✨

By removing interference between the brain and the body, individuals have noted:

💤 Reduced Aches and Pains: Chiropractic care is often sought for relief from musculoskeletal pain, such as back, neck, or joint pain. While chiropractic can decrease aches or pains, it addresses the root cause of what is actually happening! Individuals can experience reduced discomfort, making it easier to find a comfortable sleep position and stay asleep throughout the night.

💤 Stress Reduction: Chiropractic adjustments are known to reduce stress and promote relaxation. Lower stress levels can lead to improved sleep, as stress is a common contributor to sleep disturbances. A relaxed body and mind are more conducive to falling asleep and staying asleep.

💤 Enhanced Nervous System Function: Chiropractic aims to optimize nervous system function by removing subluxations (misalignments) that can interfere with nerve signaling. A well-functioning nervous system can help regulate sleep-wake cycles and promote deep, restorative sleep.

💤 Relief from Sleep Disorders: Some sleep disorders, such as sleep apnea, can have a connection to brain-body communication. Chiropractic care allows for individuals to have less sleep disorders, promoting better airflow and reducing symptoms.

💤 Enhanced Pediatric Sleep: Chiropractic care can benefit children in many ways such as colic, reflux, bedwetting, and sleep disturbances. This allows for more peaceful nights for both children and their parents.

If you or a family member are experiencing sleep difficulties, reach out to us at 571-549-6555 to discuss your specific health goals and explore the benefits of chiropractic care for sleep improvement.

Did you know that we do community based donations in our office? 💕Things can add up quickly, especially baby stuff. Pare...
12/06/2023

Did you know that we do community based donations in our office? 💕

Things can add up quickly, especially baby stuff. Parenthood is all about supporting each other. This is our small part in supporting ✨ our community ✨

We have a basket in our “parents room” that is open to anyone to drop anything off, and you’re welcome to grab anything that you need out of there. No questions asked. 🌿

The nervous system is the body's main communication pathway and plays a vital role in the regulation of all systems with...
12/05/2023

The nervous system is the body's main communication pathway and plays a vital role in the regulation of all systems within the body. ✨

When the nervous system is functionally optimally, we are then in a state of rest and digest where balance and well-being occur.

On the other hand, a dysregulated nervous system can negatively impact overall health and vitality. 🌿

Signs your body and nervous system may be dysregulated are:

- low energy
- frequent headaches
- allergies
-frequent illnesses
-digestive issues
- aches and pains
- irregular menstrual cycles
- trouble with regulating emotions
- anxious thoughts
- trouble concentrating and focusing

The health of your central nervous system is the foundation for balance in every system in your body. This is where chiropractic comes into play... Chiropractic care helps our body stay clear and balanced so that all functions within the body can work in harmony. ⭐️

If you have never got your nervous system checked before, or you think you may be living your everyday life in dysfunction, chiropractic care may be the missing puzzle piece! Safe Haven is here to support you and help you in your journey to WELLNESS!

No matter what the birth process looks like, birth can be stressful on mama and baby. 🫄 Here at Safe Haven, we are passi...
12/01/2023

No matter what the birth process looks like, birth can be stressful on mama and baby. 🫄

Here at Safe Haven, we are passionate about not only helping moms to be through pregnancy chiropractic care, but continuing the process into postpartum healing! 🤱

Did you know that prenatal chiropractic care can improve birth outcomes? Our doctors are trained in Webster technique, in which ensures that the pelvis is balanced and open. This allows for shorter labor times, optimal positioning of baby, and a more comfortable pregnancy! 💕

Whether you are trying to conceive or currently expecting, having a neuro-spinal system that is clear and connected creates the optimal environment for a comfortable and healthy pregnancy. A freely open nervous system allows your body to optimize position, grow and connect with the newest member of your family.

We looks forward to joining your birth team! 🌿


The connection between the brain and the body is similar to that of a safety pin. 🧷Your nerves carry messages between th...
11/30/2023

The connection between the brain and the body is similar to that of a safety pin. 🧷

Your nerves carry messages between the brain and the body. When the "safety pin cycle" or the brain body connection is communicating together, there is no interference which allows for alignment and balance, normal function, and ease. ☀️

When there is stress or interference built up between this connection, the safety pin is "open" in which misalignment, dysfunction, and abnormal symptoms arise. Subluxations or interference interrupt the communication system, creating a state of dis-ease.

So how can chiropractic care improve the brain-body connection? Each chiropractic adjustment allows for the "safety pin cycle" to close so that the body can regulate and be into a better state of ease! ✨

⭐️ ⭐️⭐️⭐️⭐️We love hearing about all the wins - big or small. 💕
11/29/2023

⭐️ ⭐️⭐️⭐️⭐️

We love hearing about all the wins - big or small. 💕

Your health: An investment, NOT an expense!Let's shift the perspective: your health isn't a financial burden; it's a val...
11/21/2023

Your health: An investment, NOT an expense!

Let's shift the perspective: your health isn't a financial burden; it's a valuable investment!
By proactively nurturing your well-being today, you're making a strategic choice that pays off for a LIFETIME!

Think of it as securing a prosperous future where vitality, longevity, and happiness are your returns on investment.

Prioritizing wellness now means enjoying a life of vitality, resilience, and endless possibilities down the road.✨

Are you prioritizing your health? 🌿

⭐️⭐️⭐️⭐️⭐️My passion and commitment lies in helping each family achieve their individual goals! 💕Dr. Khan
11/14/2023

⭐️⭐️⭐️⭐️⭐️

My passion and commitment lies in helping each family achieve their individual goals! 💕

Dr. Khan

Do you feel like you have tried everything to improve your life but nothing is seeming to help long term? 🌿The vagus ner...
11/13/2023

Do you feel like you have tried everything to improve your life but nothing is seeming to help long term? 🌿

The vagus nerve may be the missing link in which chiropractic care has a direct effect on!

The vagus nerve is a critical component of the autonomic nervous system and plays a vital role in regulating various bodily functions. It is often referred to as the "wandering nerve" because it extends from the brainstem down into the abdomen, innervating multiple organs along the way. The vagus nerve is associated with the parasympathetic branch of the autonomic nervous system, often referred to as the "rest and digest" system, as it helps calm the body and promote relaxation.✨

At Safe Haven, we don't just talk the talk—we measure vagal nerve tone with our INSIGHT scans! 📊✅ By quantifying your autonomic function and vagal tone during your personalized care journey, our team pinpoints any dysfunction and crafts a tailored plan to restore neurological balance and enhance your overall health and well-being.

Wondering how chiropractic care comes into play? The vagus nerve has a close neighbor, your first cervical vertebra (at the top of your neck), and chiropractic adjustments can stimulate it to reduce inflammation, optimize brain-organ communication, and pave the way for restored health! ❤️

There’s nothing more beautiful than the moment a sweet little babe is brought earth-side. 🤍 Regardless of the birth proc...
11/09/2023

There’s nothing more beautiful than the moment a sweet little babe is brought earth-side. 🤍 Regardless of the birth process, there is a lot of tension on the head, neck and shoulders from the journey through the birth canal and even more so if there were interventions during the birth process. 👶

The most common injury during the birth process is to the upper neck, brainstem, and cranial areas. It’s the first “kink” that occurs, and it sets the stage for the rest of the path for chronic ear infections to occur.

According to the AAP, over 60% of children will suffer from at least 1 ear infection which is a staggering amount needing providers to look deeper into the root cause.

➡️ A stressful, emotionally challenging pregnancy for the mother

➡️ Birth interventions and trauma, such as forceps, vacuum extraction, induction, and C-section delivery

➡️ Health challenges as an infant, such as colic, reflux, and constipation

➡️ Early exposure to antibiotics and steroid-based medications

➡️An early diet high in dairy, grains, gluten, etc.

Most ear infections are caused by the buildup of viruses in the middle ear, while very few are bacterial‼️

Traditional medical treatment for ear infections often misses the mark because targeting the viral infection does not address the root cause of chronic ear infections. The number one issue that causes ear infections in the first place is the buildup of fluid because of poor drainage in the middle ear, eustachian tube, and really the entire ENT, respiratory, and lymphatic system.

Put simply, if the body can’t expel the viruses and bacteria,📈 it becomes chronically congested with them, leading to ongoing inflammation and recurrent, chronic ear infections and other illnesses. 🤧

Without a doubt, preventing acute and chronic ear infections goes all the way back to the foundations of keeping the nervous system, immune system, and respiratory system balanced and functioning at their best. And that's where Safe Haven can help!

Learn more, read this article. We will link it in our bio too. https://pxdocs.com/article/chronic-ear-infections/

⭐️⭐️⭐️⭐️⭐️ “Dr. Hira Khan is fantastic! I have been taking my newborn to her for colic issues and have found in just a f...
11/08/2023

⭐️⭐️⭐️⭐️⭐️

“Dr. Hira Khan is fantastic! I have been taking my newborn to her for colic issues and have found in just a few weeks of being a patient a dramatic improvement in my son's symptoms. He is also much more relaxed and sleeping soundly. I truly appreciate Dr. Khan's insightful, articulate explanations for general newborn health and the "how" and "why" her treatments are helping my son. She is excellent to work with and has a genuine passion for her patient’s health.”

The Polyvagal Theory, proposed by Dr. Stephen Porges, offers a unique perspective on the role of the vagus nerve in dete...
11/06/2023

The Polyvagal Theory, proposed by Dr. Stephen Porges, offers a unique perspective on the role of the vagus nerve in determining our physiological and psychological responses to the environment.

Want to find out how we can use the Polyvagal Theory to influence adaptability, resilience, and healing in the nervous system?

Swipe to find out. 💫

Happy Friday! 🌿 Take this weekend to relax, reconnect with yourself & enjoy this weather 🤍
11/03/2023

Happy Friday! 🌿

Take this weekend to relax, reconnect with yourself & enjoy this weather 🤍

We often hear how our posture causes neck and back pain. However, it affects us in many ways beyond our bone health. Our...
11/02/2023

We often hear how our posture causes neck and back pain. However, it affects us in many ways beyond our bone health. Our posture can trigger stress response within our body, making it difficult for our nervous system to adapt by affecting our hormone production. This includes neurotransmitters like dopamine and serotonin. They play an essential role in regulating our MOOD, MOTIVATION and overall health. 🧠

It is essential to see a neurologically based chiropractor for overall wellness care. Don’t wait until pain is there to care for your body. Then you are only focusing on what 10% of your body is telling you! ✨

We assess each patient’s nervous system adaptability during their first visit in our office to provide the best possible care for your body. To schedule an appointment, call us at 571-549-6555.

At Safe Haven, the “wait and see” approach just isn’t good enough for us! So many of our patients absolutely love having...
11/01/2023

At Safe Haven, the “wait and see” approach just isn’t good enough for us! So many of our patients absolutely love having an objective outcome measure to track their progress, because as we know, symptoms don’t always tell the full story! ✨

When you or your kiddo come in for our new patient experience, you will be given a plan tailored to YOU. How exactly can we do that?

1.) Doing what doctors are supposed to do… LISTENING. After years of listening, we know how to look for patterns or clues within each patients case history. These clues provide insight as to what we might expect to see on your scans, and then we can compare that to other similar cases and that gives us a good indicator of how long we expect your plan will be.

2.) SCANS that really tie story and symptoms together for us, and then wrap it in a pretty little bow so that we can relay it all back to you in a way that’s easy to understand! Our scan process has 3 parts:

✨ Thermal scan- this scan shows us your neurological patterns of stress, tells us how long that stress has been there, and how severe that stress is!

✨EMG scan/electromyograph- this scan measures the OUTPUT of your neuromuscular system. We can see tone of the overall system, how your system is organizing the tone, and how that tone may be affecting the rest of the system.

✨ HRV or heart rate variability- this scan measures how well your system is adapting to stress. The two variables we see on this scan are the shift between the sympathetics (gas) and parasympathetics (brakes), and the shift between energy versus exhaustion.

Curious on what you or your kiddos scans might look like? Give us a call at 571-549-6555 and schedule a new patient experience to see how your nervous system is functioning! 👀

We love Halloween costumes! SHARE your costume pictures with us! 👻
10/31/2023

We love Halloween costumes! SHARE your costume pictures with us! 👻

10/27/2023

This webinar goes over the course of actions, your options and potential ways to prevent ear infections. 🌿

Address

44110 Ashburn Village Shopping Plaza, Suite 216
Ashburn, VA
20147

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+15715496555

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