Sarah DeVido - Empowered Health

01/10/2026

Grateful for the opportunity to step outside my comfort zone and chat on Live TV about the connection between gut & skin health! Thank you & !!

01/10/2026

Great time with Jacqueline Matters on Fox5 DC - Good Day DC discussing the connection between gut & skin health!

Could your skin issues actually be a gut problem? 🤔As a former NIH scientist and functional nutritionist, I joined Fox 5 DC - Good Day DC to reveal the powe...

01/05/2026

🫶 Follow if you're tired of feeling tired

The #1 mistake I see women making?

Doing MORE when your body is screaming for LESS.
More cardio—more restriction—more hustle—more pushing through.

Here's what's really happening:

Your body is already stressed.

Maybe it's perimenopause. Maybe it's gut inflammation. Maybe it's years of under-eating and over-exercising.

Whatever the cause—your nervous system is stuck in overdrive.

And when you ADD more stress on top?

Your cortisol spikes even higher—your body holds onto belly fat for dear life—your hormones get more dysregulated—your energy tanks even further.

You can't stress your way to health.

You have to support your way there.

This means:

✨ Eating ENOUGH to support your metabolism
✨ Moving in ways that energize instead of deplete
✨ Prioritizing rest and recovery
✨ Supporting your nervous system

I know it feels backwards.

But your body doesn't need more discipline.

It needs more support.

Ready to learn the exact approach that works?

Join me for a FREE masterclass on Tuesday, January 20th at 7pm EST.

I'll show you:

→ Why traditional approaches backfire when you're stressed
→ The nervous system reset your body actually needs
→ How to work WITH your body instead of against it

💬 DM or comment "MASTERCLASS" to claim your spot

❤️ Like if you've been stuck in the "do more" trap
🔖 Save this as your reminder to do LESS
📩 Share with a fellow exhausted high-achiever
👉 Follow for stress management strategies