Sarah DeVido - Empowered Health

Home
United States
Washington D.C., DC
Sarah DeVido - Empowered Health

My Metabolic Breakthrough Method helps busy moms 👍 gut health, ⚖️ hormones, and ⬇️ 15lbs of weight.

Sarah Kelly DeVido MSc, FNTP
Functional Nutrition Therapy Practitioner

I received my Bachelor of Science degree from Florida State University with honors and a Master of Science degree from the University of North Carolina - Wilmington. My graduate research resulted in several publications in peer reviewed journals. I worked as a scientist at the National Institutes of Health (NIH) and the Nation

al Oceanic and Atmospheric Administration for over seven years. My work at NIH was in the field of epigenetics – the study of how the environment affects gene expression. With an interest in maintaining optimal health, I began investigating how nutrition plays a role in our gene expression (how well our body works to stay healthy). I furthered my nutrition knowledge as a scientific researcher at an Integrative Health Practice for over five years. Here I investigated the scientific literature making connections on how food and supplements can heal the body.

I am a Functional Nutrition Therapy Practitioner and I continue to stay updated on the latest nutrition trends by attending Nutrigenomic and Integrative Health Conferences. I am passionate about helping individuals maximize their health whether it is a high level athlete looking to optimize their performance or an individual wanting to improve their overall energy and fitness.

I am a recipient of the Department of Commerce 2007 Silver Medal for Leadership and I am a member of Phi Beta Kappa. I fuel my passions by working out, enjoying nature, traveling and spending time with my husband and son.

08/18/2025

🙌 What an incredible Masterclass last week!!

Thank you to every single woman who showed up live, asked such thoughtful questions, and brought amazing energy to “The 40+ Metabolic Breakthrough Method” masterclass! 💫

We covered SO much — from the exact 3-step gut healing protocol to the hormone-balancing nutrition strategy that actually works WITH your changing body, not against it.

The breakthrough moments were incredible:

✨ Understanding why traditional weight loss fails after 40

✨ Learning how declining estrogen impacts metabolism

✨ Discovering the gut-hormone connection that changes everything

✨ Getting the tools to feel vibrant and energized again

Oh and those exclusive live bonuses?
Pure gold! 🏆

If you missed it but want to catch the replay, you still have time!

The recording is available for the next 48 hours.

DM me “REPLAY” and I’ll send you the link right now.

Your journey to feeling like yourself again doesn’t have to wait. The tools are here, the method works, and you deserve to live your most vivacious life! ✨

Ready to get started? Send me that DM! 💪

08/17/2025

Happy Birthday to our son Max! We squeezed a few more days out of summer and we took some of his buddies to the beach!!

08/12/2025

✨ TODAY IS THE DAY! ✨
DM ‘MASTERCLASS’ to register 🎉

In today’s FREE “40+ Metabolic Breakthrough Method” Masterclass, you’ll learn the exact approach I use to help women over 40 go from bloated, exhausted, and frustrated — to energized, confident, and thriving.

💡 You’ll walk away with:

→ The 3-step gut healing protocol that eliminates bloating for good

→ How to work WITH your changing hormones instead of against them

→ What’s missing from traditional weight loss approaches for women over 40

→ The confidence to finally feel like yourself again — on YOUR terms

PLUS: Attend live and get access to over $600 in exclusive bonuses + resources 🤯

Including:
✨ The “Perimenopause Power Morning Protocol”
✨ The “40+ Anti-Inflammatory Recipe Collection”
✨ And a special surprise just for live attendees!

🕐 We go live TODAY at 7pm EST — don’t miss your chance to reclaim your energy and confidence.

Your family deserves the vibrant version of you. You deserve to feel amazing in your own body.

DM ‘MASTERCLASS’ to register – spots are filling up fast!
Tonight, everything changes. See you at 7pm! 💫

08/12/2025

🫶 If you nodded along to any of these slides, you’re not alone.

And more importantly - you’re not broken. Your body is just speaking a different language now, and it’s time to learn how to listen.

Join my FREE online masterclass Tuesday at 7pmEST! Comment “MASTERCLASS” for the link. 🫶💕✨

08/11/2025

🔥3 DAYS TO GO - Last Chance to Register! 🔥

Tuesday night is going to be INCREDIBLE. 🫶💕✨

I’m sharing the exact 3-step method that’s helped hundreds of women over 40 finally feel like themselves again - without restrictive diets, excessive cardio, or expensive treatments.

If you’re tired of...

❌ Feeling bloated after every meal
❌ Having zero energy for your family
❌ Trying everything but seeing no results
❌ Your body feeling like it’s working against you

This masterclass will change everything for you.

I’m not just talking theory - I’m sharing the actual blueprint that works WITH your changing hormones instead of against them.

Plus, if you attend LIVE Tuesday at 7pm, you’re getting over $600 in exclusive bonuses that I’m only revealing to women who show up.

Your family needs the energized, vibrant version of you.

You deserve to feel confident in your own skin again.

And Tuesday night, I’m showing you exactly how to make that happen.

Don’t wait - spots are filling up FAST and I don’t want you to miss this.

Ready to finally understand your body?

DM me “MASTERCLASS” right now to secure your spot! ✨

See you Tuesday night!

08/09/2025

🫶Ready to stop putting yourself last? My FREE “40+ Metabolic Breakthrough Method” masterclass is Tuesday, August 12th at 7pm.

DM me “MASTERCLASS” for your free spot!

Your family needs the best version of you - and you deserve to feel vibrant again. 🫶💕✨

08/07/2025

🫶 My 16-year-old son will be leaving for college in just 2 years.

Two years. 730 days. It sounds like a lot until you realize how quickly time actually moves...

I remember when he was little, thinking I had all the time in the world.

Now I’m acutely aware that every family dinner, every late-night conversation, every trip we take together (like our recent Greece adventure) is precious.

That awareness is what drives my health journey - not the number on the scale.

Because when I’m bloated and exhausted, I’m not fully present.

When my hormones are imbalanced and I’m snappy, I’m not the mom I want to be.

When I’m running on empty, I can’t show up as my best self for my son, my husband, or my clients.

But when I feel vibrant and energized?

When my gut is healthy and my hormones are balanced?

I can be fully present for these irreplaceable moments.

I can travel without digestive issues.

I can have deep conversations without brain fog.

I can be the woman, mother, and practitioner I’m meant to be.

That’s what true health gives us - the capacity to live our most vivacious life and show up fully for the people we love. 🫶💕✨

How many precious moments are you missing because you don’t feel like yourself?

Ready to reclaim your energy and presence? My FREE masterclass this Tuesday shows you exactly how.
DM me “MASTERCLASS” for the link - because your family deserves the best version of you! ✨

08/06/2025

🔥ATTEND MY FREE WOMEN OVER 40 METABOLISM MASTERCLASS
TUESDAY, AUGUST 12TH @ 7:00PM EST

🫶 You’ve probably realized that something has felt “off” since turning 40, but you’ve been told it’s just “part of aging”... (please don’t accept this! 😭)

But did you know that 75% of women over 40 are dealing with undiagnosed gut dysfunction and hormone imbalances? That’s a WILD statistic that nobody talks about.

💥 What if I could teach you how to identify the root causes of your sluggish metabolism so you can finally release that stubborn weight without starving yourself?

💥 What if I could show you how to work WITH your changing hormones instead of fighting against them - so you actually have energy again?

💥 Or what if I could prove to you that feeling bloated, exhausted, and “stuck” is NOT your new normal - and you don’t need expensive treatments or restrictive diets to feel vibrant again?

👉 That’s exactly what I’ll be covering in this FREE masterclass where I’m sharing “The 40+ Metabolic Breakthrough Method.”
PLUS - you’ll also receive these bonuses (only if you attend live):

📈BONUS #1: The “Perimenopause Power Morning Protocol” - so you can jumpstart your metabolism and reclaim your energy starting tomorrow.

📈BONUS #2: The “40+ Anti-Inflammatory Recipe Collection” with 15 hormone-supporting meals that reduce bloating and stabilize blood sugar.

📈BONUS #3: Shhhh….it’s a SURPRISE for participants who attend LIVE. But it’s over $600 in value!

💕Ready to feel like yourself again? Comment “MASTERCLASS” below to save your seat- limited spots available!! 🫶💕✨

02/16/2025

🫶 I’ve been on calls with hundreds of women who are dealing with hormonal issues.

And it’s frustrating.

Usually, we have no idea.

We think we just need to add more cardio. Eat a little less. Or be more “consistent.”

When in reality, once you’ve dug yourself into a hormonal hole… eating less or working out more will actually make it harder to lose weight.

Then there are the women who have figured out the problem. They understand it could be hormonal.

And they go to their doctor and ask for testing and are told things like…

1️⃣ We can’t test for that. (Aka we can’t bill for it.)

2️⃣ You just need to exercise.

3️⃣ This is what happens after you turn 30, 40, 50…

It’s infuriating that women are expected to just live with the…

🤦🏼‍♀️ Inability to lose fat
🤦🏼‍♀️ Bloating
🤦🏼‍♀️ Insomnia
🤦🏼‍♀️ Hair loss
🤦🏼‍♀️ Acne
🤦🏼‍♀️ Digestive Issues
🤦🏼‍♀️ Fatigue
etc.

After events like…

➡️ Having a child
➡️ Dealing with chronic stress
➡️ Chronically dieting
➡️ Perimenopause

You can’t just diet and exercise your way out of these things. You need the help of a functional health practitioner.

One who will order your labs, read your labs, prescribe a protocol of lifestyle and dietary modifications, and hold you accountable to that protocol until you are THRIVING!!!

So if you are ready to get off the hamster wheel and find the key to your most vivacious life, comment below or DM me “Breakthrough.”

01/19/2025

✨Are you passionate about helping women achieve 𝘭𝘰𝘯𝘨-𝘵𝘦𝘳𝘮 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 with nutrition & wellness?
⁣
🗣Sarah DeVido - Empowered Health 𝐢𝐬 𝐡𝐢𝐫𝐢𝐧𝐠 𝐚𝐧 𝐚𝐬𝐬𝐢𝐬𝐭𝐚𝐧𝐭 health 𝐜𝐨𝐚𝐜𝐡! ⁣
⁣
𝘞𝘦 𝘩𝘦𝘭𝘱 𝘸𝘰𝘮𝘦𝘯 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮 𝘵𝘩𝘦𝘪𝘳 𝘣𝘰𝘥𝘪𝘦𝘴 𝘢𝘯𝘥 𝘭𝘪𝘷𝘦𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭, 𝘴𝘤𝘪𝘦𝘯𝘤𝘦-𝘣𝘢𝘴𝘦𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯. ⁣
⁣
🫶Heart-centered coaching built on community, connection, and care is at the forefront of the company’s rapid success.⁣
⁣
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐑𝐄𝐌𝐎𝐓𝐄 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐚 𝐟𝐥𝐞𝐱𝐢𝐛𝐥𝐞 𝐰𝐨𝐫𝐤 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞, where you will get to manage 1-on-1 clients via our online platform and state of the art systems.⁣
⁣
But this is NOT for everyone.⁣
⁣
𝐎𝐧𝐥𝐲 𝐚𝐩𝐩𝐥𝐲 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞⁣:

📌Hard-working⁣
📌Growth-minded⁣
📌Have a high standard of excellence⁣
📌Hungry for success but humble in achievement
📌Experienced with nutrition coaching or counseling
📌Certified in functional medicine/nutrition health coaching, 4-year Bachelor Degree in nutrition or equivalent field, or a registered dietitian (preferred but not required)

You’ll be joining a team full of A-players on a mission for more.

You’ll be held to high standards but the result is MUCH more than a paycheck.

You will also be changing and transforming lives!! 🫶🩷✨

👉 Check out this link for the full job description and link to apply!!
https://l.bttr.to/bpUmz

Tag anyone in the comments you feel would be a good fit for the position! 🩷

01/17/2025

🫶 Follow for more holistic health tips!!

Feel like you’re exercising right, eating right & nothing is working?! It could be your gut health.

DM or comment “Gut Health” to book a free 1-on-1 intro session! 😊🩷✨

12/30/2024

Feeling drained, sick, sore, and noticing more hair in your brush lately? 😔

Here’s why you might be struggling and how to get back on track👇

Do you feel like no matter how much you rest, the fatigue never seems to go away?

You wake up tired, your body aches, and it feels like you’re constantly fighting off something—illness, muscle pain, and even hair loss. It’s frustrating.

You’ve tried everything—more sleep, better nutrition, but nothing seems to work. And sometimes, you can’t help but think, Is this just the way things are now? 🤷‍♀️

What if I told you these could be signs of a vitamin D deficiency?

It’s more common than you think, especially during the winter months when sunlight—our body’s primary source of vitamin D—is limited.

So, while you’re battling the fatigue, your body might be screaming for the vitamin it needs to function properly.

But here’s the good news—you don’t have to let winter drain you! 💪✨

Here’s how to help maintain healthy vitamin D levels during these colder months:

🍳Add Vitamin D-rich foods to your diet: Salmon, mackerel, sardines, and eggs are great options.

🏃‍♀️Get outside for a daily walk: Even just 10-15 minutes of sunlight can make a huge difference—yes, even on cloudy days!

💊Consider a vitamin D supplement: If you live in a particularly cloudy region during the winter, a supplement can help keep your levels up.

I know it’s easy to feel frustrated when things like fatigue, illness, and pain feel like they’re taking over.

But these simple steps can help bring you back to life—feeling energized, stronger, and more like yourself again. 🤩

If you’re tired of feeling stuck in this cycle, know that it’s possible to feel better—even during winter.

Take control and prioritize your health, because you deserve to feel vibrant and at your best. 🫶💕✨

Let’s make this winter about nourishing and healing from the inside out. 🌱💛

Address

Washington D.C., DC

Telephone

+12028101887

Website

http://empoweredhealthva.com/

Alerts

Be the first to know and let us send you an email when Sarah DeVido - Empowered Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Washington D.C.?

Sarah DeVido - Empowered Health

08/18/2025

08/17/2025

08/12/2025

08/12/2025

08/11/2025

08/09/2025

08/07/2025

08/06/2025

02/16/2025

01/19/2025

01/17/2025

12/30/2024

Address

Telephone

Website

Alerts

Shortcuts

Share

Category