NV Fitness & Training

NV Fitness & Training At NV Fitness and Training we have only one objective: creating the perfect fitness experience for you. Trainers work with clients on several time intervals.

If you are looking for lasting results and motivating coaches who are fun and knowledgeable then you’ve found your match. At NV Personal Training we have only one objective: creating the perfect fitness experience for you. If you are looking for lasting results and world-class trainers who are fun and motivating then you’ve found your match. Your goals are attainable–don’t let anything stop you from getting there. NV Personal Trainers are professionals who educate clients about physical fitness and motivate clients to reach their personal goals. Some clients meet for a single session to answer questions and to develop an exercise program (or to ensure that their existing program is balanced). Others prefer to work with a trainer for several months for the purpose of motivation, variety, exercise design, or to work toward a specific goal. And still others work with a trainer indefinitely for motivation, accountability, variety, or to ensure consistent progress.

REAL LIFE 👇You’re a busy mom.Work, kids, practices, life…You want to work out and eat better…but you don’t have time to ...
03/18/2026

REAL LIFE 👇

You’re a busy mom.
Work, kids, practices, life…

You want to work out and eat better…
but you don’t have time to plan it all.

So you wing it.
Start over every Monday.
Put yourself last.

💥 Not anymore.

With my custom app:
✅ Workouts done for you
✅ Nutrition mapped out
✅ Accountability built in

You just show up and follow the plan.

No guesswork. Just results.

👉 Message me “READY” and let’s go 💪🔥

Or check out my custom program here : https://coach.everfit.io/package/IG652166

We’re more than a gym …we’re a community 💗Come experience a week on us!✅ Strength-based workouts✅ Supportive coaches✅ In...
03/17/2026

We’re more than a gym …we’re a community 💗

Come experience a week on us!

✅ Strength-based workouts
✅ Supportive coaches
✅ Incredible energy

💪 Free Week of Classes - https://tinyurl.com/FreeWeekofClasses

“You have everything it takes, but it’ll take everything you’ve got.”It’s not going to come easy. It’s going to take wor...
03/15/2026

“You have everything it takes, but it’ll take everything you’ve got.”

It’s not going to come easy. It’s going to take work, dedication and discipline. You can do it, so get out there and get after it💪🏻

First class is always FREE!

03/12/2026

Kids who love movement become adults who prioritize health. 💪

Make fitness:
• Fun 🎉
• Encouraging 🙌
• Confidence-building ⭐

When kids enjoy being active, they don’t just get stronger… 🏃‍♂️🏃‍♀️

They build habits that last a lifetime. ❤️

Keep fitness FUN. 🏋️‍♀️

Don’t take it from us, take it from our girl Jess Giguere!!! ❤️❤️We love having you Jess, your energy and smile make the...
03/10/2026

Don’t take it from us, take it from our girl Jess Giguere!!! ❤️❤️

We love having you Jess, your energy and smile make the early mornings even better! ❤️

When my gym closed without notice, I felt devastated and lost. I’ve been working out for over 20 years, so suddenly losing that routine was really hard. I tried three or four other gyms, but none of them felt like the right fit.

One day I saw a post about youth athletes at NV Fitness and signed my daughter up. From my very first interaction with Jen, I felt welcomed. She’s the real deal—warm, genuine, and passionate about what she does.

While watching my daughter in her youth class, (which was amazing)Jen invited me to try a boot camp class during the week—free, no commitment, just to see if I liked it. I had always heard that lifting weights could strengthen and tone your body, especially for women, but I never believed it could compare to cardio. I was wrong.

For years I lived with chronic pain from my previous workouts. After joining NV, not only did the pain fade, but I started seeing my body change and become more defined. I felt stronger, healthier, and like my body was burning calories all day.

What truly makes NV special is the community. From day one, I felt accepted and supported by the members and coaches. Every day is different, so you don’t get bored. All the coaches bring a different style and knowledge, and it feels like getting personal training within a boot camp class.

After trying several gyms, I knew right away I had found my new home. My mood, strength, and overall life have changed for the better, and I’m so grateful for NV Fitness and the friendships I’ve made there.

“There are two things we get everyday when we wake up, a chance and a choice.” - J. PrinceEach day is a new opportunity ...
03/08/2026

“There are two things we get everyday when we wake up, a chance and a choice.” - J. Prince

Each day is a new opportunity to work towards your goals. To choose the apple over the cookie, to walk the stairs instead of taking the elevator, to park farther from the door rather than right near it. We are constantly given the chance to make a choice… are your choices a reflection of your goals?

Not sure where to start? We can help! DM us or come check out a class 🤍

Unfortunately WRSD has called a 2 hour delay, all AM classes are cancelled !We are almost there kids, Spring is right ar...
03/06/2026

Unfortunately WRSD has called a 2 hour delay, all AM classes are cancelled !

We are almost there kids, Spring is right around the corner!!!

03/02/2026

You don’t need motivation 🤘

You need discipline 👊

Motivation comes and goes ✌️

Discipline shows up on the days you don’t feel like it !!

Progress isn’t built on perfect weeks…
It’s built on the ordinary days where you still choose to show up (read that again!!)!

❌No guilt
❌No excuses
🔒Just action

Do the work!!
Trust the process!!
Results will follow💥

You’re capable of more than you think.
Now prove it 👊

Ya feel me?!!

It’s on YOU to get YOU to where YOU want to be.It’s officially a new month and a great chance to set some new goals! Not...
03/01/2026

It’s on YOU to get YOU to where YOU want to be.

It’s officially a new month and a great chance to set some new goals! Not sure where to start? Reach out!

First class is always FREE!

Address

27 Main Street
Sterling, MA
01604

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