NV Fitness & Training

NV Fitness & Training At NV Fitness and Training we have only one objective: creating the perfect fitness experience for you. Trainers work with clients on several time intervals.

If you are looking for lasting results and motivating coaches who are fun and knowledgeable then you’ve found your match. At NV Personal Training we have only one objective: creating the perfect fitness experience for you. If you are looking for lasting results and world-class trainers who are fun and motivating then you’ve found your match. Your goals are attainable–don’t let anything stop you from getting there. NV Personal Trainers are professionals who educate clients about physical fitness and motivate clients to reach their personal goals. Some clients meet for a single session to answer questions and to develop an exercise program (or to ensure that their existing program is balanced). Others prefer to work with a trainer for several months for the purpose of motivation, variety, exercise design, or to work toward a specific goal. And still others work with a trainer indefinitely for motivation, accountability, variety, or to ensure consistent progress.

“Success is built by what you do daily.”It’s officially the last week of October. Use this time to reflect on your goals...
10/26/2025

“Success is built by what you do daily.”

It’s officially the last week of October. Use this time to reflect on your goals, create a plan, and remind your kids to get all the Reese’s pumpkins this Friday! 😉🎃

First class is always FREE!

10/21/2025

We’re more than a gym …we’re a community 💗

Come experience a week on us!

✅ Strength-based workouts
✅ Supportive coaches
✅ Incredible energy

💪 Free Week of Classes - https://tinyurl.com/FreeWeekofClasses

“The mindset you carry shapes the life you create.”While you’re busting your butt in the gym, don’t forget the importanc...
10/19/2025

“The mindset you carry shapes the life you create.”

While you’re busting your butt in the gym, don’t forget the importance of taking care of your mind too🤍

Reminder: Monday PM classes are CANCELLED - come see us dressed up for the Spooky Walk🎃

First class is always FREE!

🔥 The sweat, the beats, the energy ! 🔥Our next LIVE DJ Night Workout is going down Friday, Nov. 7th at 6PM ….and you do ...
10/18/2025

🔥 The sweat, the beats, the energy ! 🔥

Our next LIVE DJ Night Workout is going down Friday, Nov. 7th at 6PM ….and you do NOT want to miss this one.

💪 High-energy workout
🎶 Live DJ spinning killer beats
✨ Good vibes only

will on site with goodies and samples!

Where: NV Training & Nutrition - 27 Main Street Sterling
When: Friday, Nov. 7th at 6PM

FREE all - reserve your spot today! 👇

https://tinyurl.com/mtu9pny2

❤️💪 Come See What NV is All About! ❤️💪We’re opening our doors for a FREE week of training …and we’d love for you to join...
10/15/2025

❤️💪 Come See What NV is All About! ❤️💪

We’re opening our doors for a FREE week of training …and we’d love for you to join us!

If you’re looking for a fun, supportive place to move your body, our community is all about:

✨ Friendly faces
✨ Encouraging coaches
✨ Workouts that make you feel strong, not stressed
✨ Real results …and lots of laughs along the way

No pressure. No judgment. Just good vibes, good people, and great workouts 💪💖

📍 27 Main St, Sterling, MA
📧 coachjendicandia@gmail.com
🌐 https://tinyurl.com/FreeWeekofClasses

Come try a class, meet the team, and see why everyone loves being part of NV! 🖤💗

Feeling “off” and can’t get clear answers?That’s where Strong & Balanced changes the game. 💪I’ve partnered with one of t...
10/14/2025

Feeling “off” and can’t get clear answers?

That’s where Strong & Balanced changes the game. 💪

I’ve partnered with one of the most passionate and knowledgeable nurse practitioners I’ve ever met to help you OPTIMIZE your health. 🧬

It’s not the standard “you’re fine” answer or “everything is in range”

It’s next-level support designed for women in perimenopause and menopause!

👉 Book your discovery call or DM me today … your transformation starts with answers that actually help you thrive.

👉 https://bookwithnvtrainingandnutrition.as.me/

With our program you’ll get :

✔ Initial bloodwork and analysis
✔ Hormone support & guidance
✔ Strength + conditioning workouts designed for women 35+
✔ Balanced nutrition plan
✔ Recipes + grocery lists that fit real life
✔ Weekly check-ins + accountability
✔ 1 on 1 consults with Tonya, NP, and Coach Jen
✔ A private community of women who GET IT

👉 https://bookwithnvtrainingandnutrition.as.me/

LIFT CLUB is back 🔥 with Coach Jen 🤠6 weeks. One goal …get stronger.This progressive strength program is designed to hel...
10/13/2025

LIFT CLUB is back 🔥 with Coach Jen 🤠

6 weeks. One goal …get stronger.

This progressive strength program is designed to help you master your lifts, build confidence under the bar, and see real muscle definition week after week.

We meet every Wednesday at 930am for 6 consecutive weeks - starting 10/22

✅ Structured programming
✅ Strength tracking + form coaching
✅ Community energy that keeps you accountable

Ready to join the club that actually gets results?

LETS GO!!!! https://tinyurl.com/Lifting-Club

10/13/2025

Come get sweaty with us …your first class is free!

Our classes are 100% strength-based …focused on form, progress, and real RESULTS!!

Come meet the crew, lift some weights, and see why NV feels like home. 🏋️‍♀️💥

www.nvtrainingandnutrition.com

“If you master the ability to workout when you don’t want to, your entire life will change.”We are OPEN tomorrow, let’s ...
10/12/2025

“If you master the ability to workout when you don’t want to, your entire life will change.”

We are OPEN tomorrow, let’s get after it kids!!

First class is always FREE!

10/10/2025

💬 Coaches, we need to talk.

Stop demonizing food. 🍕🥖🍫

No single food is going to give your clients six-pack abs !!

And… no single food is going to ruin their progress either.

When we label foods as “good” or “bad,” we’re teaching fear, not freedom.

Real coaching is about education, balance, and sustainability…not guilt and restriction. 💪

Let’s do better!

Address

27 Main Street
Sterling, MA
01604

Telephone

+15087350992

Website

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