07/15/2025
Let’s talk real life, ladies 40+…
If you feel like your body hit “perimenopause” and then hit the brakes on fat loss, energy, and sanity… you’re not crazy. You’re just not 25 anymore…and your nutrition needs to evolve, too.
Here’s what’s really going on:
⚖️ Hormones are shifting – estrogen, progesterone, testosterone and cortisol are throwing a party (and you weren’t invited)!
🔥 Metabolism changes – muscle mass naturally drops, which means your burn rate isn’t what it used to be … hence LIFTING HEAVY is key for woman !!!
🍷 Stress + wine = cravings – you’re not weak, you’re wired to want sugar and carbs under pressure.
🥗 Eating less isn’t the answer – it’s actually making things worse. Your body’s holding on for dear life.
You don’t need another diet…you need a strategy that works with your changing body.
✨ Think more protein, smarter carbs, strength training, better sleep, some supplemental support and LESS shame.
I’m happy to jump on a call with YOU this week to chat about how to make nutrition finally make sense again. 📞
Ya feel me sis?! 🤠
