NV Fitness & Training

NV Fitness & Training At NV Fitness and Training we have only one objective: creating the perfect fitness experience for you. Trainers work with clients on several time intervals.

If you are looking for lasting results and motivating coaches who are fun and knowledgeable then you’ve found your match. At NV Personal Training we have only one objective: creating the perfect fitness experience for you. If you are looking for lasting results and world-class trainers who are fun and motivating then you’ve found your match. Your goals are attainable–don’t let anything stop you from getting there. NV Personal Trainers are professionals who educate clients about physical fitness and motivate clients to reach their personal goals. Some clients meet for a single session to answer questions and to develop an exercise program (or to ensure that their existing program is balanced). Others prefer to work with a trainer for several months for the purpose of motivation, variety, exercise design, or to work toward a specific goal. And still others work with a trainer indefinitely for motivation, accountability, variety, or to ensure consistent progress.

“Your strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t.”We ...
12/13/2025

“Your strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t.”

We had an awesome week last so let’s keep the momentum going!!

First class is always FREE!

Here’s the truth no one likes to say out loud:No one is coming to save you.Not on Monday. ❌Not “after the holidays.” 🎁 N...
12/11/2025

Here’s the truth no one likes to say out loud:
No one is coming to save you.

Not on Monday. ❌
Not “after the holidays.” 🎁
Not when life magically calms down. 🪄

It’s YOUR move.
Your habits.
Your effort.
Your responsibility.

And that’s the best news ever…because once you take control, you’re unstoppable. 🔥

And… we will be here to root you on every step of the way 🤘

✨ Strong & Balanced = Life-Changing ✨The FDA just updated guidelines on hormone therapy for women …huge news. 📰 But here...
12/09/2025

✨ Strong & Balanced = Life-Changing ✨

The FDA just updated guidelines on hormone therapy for women …huge news. 📰

But here’s the real truth:

HRT works best when your TRAINING and NUTRITION are dialed in.

Otherwise, you’re leaving results on the table.

That’s why we created Strong & Balanced …strength training, hormone-smart nutrition, accountability, and support for women in peri + menopause who want to feel strong, energized, and like themselves again.

💥 Ready to take control of your body again?

Book a FREE discovery call today and let’s chat about how this program can get you back to feeling YOUR BEST!

https://bookwithnvtrainingandnutrition.as.me/

Coach Lauren is BACK on the schedule 😈🔥Every Tuesday & Thursday at 5PM – BOOTCAMP.She’s intense. She’s smart. She’s dial...
12/09/2025

Coach Lauren is BACK on the schedule 😈🔥

Every Tuesday & Thursday at 5PM – BOOTCAMP.

She’s intense. She’s smart. She’s dialed into form, strength, and pushing you just past your comfort zone (in the best way).

If you’ve been missing her energy… this is your sign.
If you’ve never trained with her… buckle up 😅

👉 Reserve your spot for 5PM Bootcamp with Coach Lauren
www.nvtrainingandnutrition.com

“You can. You should. And if you start, you will.”We are going HEAVY this week at the gym so eat your protein, hydrate y...
12/06/2025

“You can. You should. And if you start, you will.”

We are going HEAVY this week at the gym so eat your protein, hydrate your body and get ready for an EPIC week!

First class is always FREE!

Unfortunately, due to the impending storm and our policy following Wachusett’s schedule, we will be CLOSED tomorrow, 12/...
12/02/2025

Unfortunately, due to the impending storm and our policy following Wachusett’s schedule, we will be CLOSED tomorrow, 12/2.

Stay warm kids!☃️

You can. And you will. As long as you keep going.We are entering the last month of 2025 and I want y’all to keep pushing...
11/29/2025

You can. And you will. As long as you keep going.

We are entering the last month of 2025 and I want y’all to keep pushing. Keep working hard through the craziness of the holidays. Keep prioritizing you and your health regardless of what is happening around you. Keep your focus, keep your goals in mind and just keep going 💪🏻

First class is always FREE!

Looking ahead 🤪 ❄️ … our policy is as follows: NO SCHOOL = NO CLASSESDELAY = PM CLASSES ONLY *We follow the WRSD cancell...
11/29/2025

Looking ahead 🤪 ❄️ … our policy is as follows:

NO SCHOOL = NO CLASSES
DELAY = PM CLASSES ONLY

*We follow the WRSD cancellations

11/27/2025

These turkeys CRUSHED it this am!!! 🦃❤️

Full house on Thanksgiving makes my heart so incredible grateful for what we have built ❤️

We forgot a group pic… but that’s because everyone was busy CRUSHING it!!!

Enjoy the day with family, be present and soak in all the memories ❤️🦃❤️🦃

From our NV family to yours: 🦃We’re grateful for every person who walks through our doors …the early-morning grinders, t...
11/27/2025

From our NV family to yours: 🦃

We’re grateful for every person who walks through our doors …the early-morning grinders, the post-work warriors, the athletes, the beginners, the comeback stories.

You make this place what it is. ❤️

Happy Thanksgiving, Fit Fam 🧡

Address

27 Main Street
Sterling, MA
01604

Telephone

+15087350992

Website

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