NV Fitness & Training

NV Fitness & Training At NV Fitness and Training we have only one objective: creating the perfect fitness experience for you. Trainers work with clients on several time intervals.

If you are looking for lasting results and motivating coaches who are fun and knowledgeable then you’ve found your match. At NV Personal Training we have only one objective: creating the perfect fitness experience for you. If you are looking for lasting results and world-class trainers who are fun and motivating then you’ve found your match. Your goals are attainable–don’t let anything stop you from getting there. NV Personal Trainers are professionals who educate clients about physical fitness and motivate clients to reach their personal goals. Some clients meet for a single session to answer questions and to develop an exercise program (or to ensure that their existing program is balanced). Others prefer to work with a trainer for several months for the purpose of motivation, variety, exercise design, or to work toward a specific goal. And still others work with a trainer indefinitely for motivation, accountability, variety, or to ensure consistent progress.

WRSD has called a snow day for tomorrow 1/27!!! But… we are breaking the rules and holding the evening classes! We will ...
01/26/2026

WRSD has called a snow day for tomorrow 1/27!!!

But… we are breaking the rules and holding the evening classes!

We will be CLOSED until the 530pm class!

Snow day? No pass. ❄️💥At-home, high effort, zero excuses. Hit this and keep it moving. 💪🔄 WARM-UP Repeat 2 rounds:• Squa...
01/26/2026

Snow day? No pass. ❄️💥

At-home, high effort, zero excuses. Hit this and keep it moving. 💪

🔄 WARM-UP

Repeat 2 rounds:

• Squat → stand + reach – 10
• Alternating knee hugs – 10/side
• Inch-worms to plank – 5
• Lateral lunges – 8/side
• Jumping jacks or step-outs – 30 sec

💪 STRENGTH CIRCUIT

4 Rounds | 40 sec work / 20 sec rest

1️⃣ Tempo Squats
3 seconds down, fast up

2️⃣ Elevated Push-Ups
(Couch, chair, counter)

3️⃣ Alternating rev Lunges
Stay tall, control the knee

4️⃣ Bear Crawl Hold or March
Knees hover, core tight

5️⃣ Single-Leg Glute Bridge
20 sec each side

⸻

🔥 METCON FINISHER

AMRAP – 6 Minutes

• 10 Squats
• 8 Push-Ups
• 12 Alternating Lunges
• 20 High Knees

🧘‍♀️ COOL DOWN (3–5 min)

• Hip flexor stretch
• Figure-4 glute stretch
• Chest opener on the floor

“The way you start your day sets the tone. Choose calm, choose strength, and walk into this new morning with quiet confi...
01/25/2026

“The way you start your day sets the tone. Choose calm, choose strength, and walk into this new morning with quiet confidence.”

Alright friends, Wachusett just called a snow day for tomorrow, Monday 1/26 which means we will be CLOSED tomorrow.

Stay warm and safe out there, and remember to use your legs to help with shoveling 😆

First class is always FREE!

WRSD has a 2 hour delay, all AM classes are cancelled - PM is on!! Bring on spring! 445am and 530am are ON - delay was t...
01/22/2026

WRSD has a 2 hour delay, all AM classes are cancelled - PM is on!!

Bring on spring!

445am and 530am are ON - delay was too late

Please join us in welcoming the newest addition to the NV coaching team!!!!! The one and only, Rachel Kelly!!!WOOOHOO!!!...
01/19/2026

Please join us in welcoming the newest addition to the NV coaching team!!!!! The one and only, Rachel Kelly!!!

WOOOHOO!!!!!

“My love of movement began at age five in a Saturday gymnastics class at Girls Inc. in Worcester and continued through ten years of competitive gymnastics, followed by field hockey in high school and college. While my interests have evolved, movement has always been central to how I feel my best.

I live in Rutland with my husband and two children, and we enjoy skiing, kayaking, and beach days together. As a licensed mental health clinician, I strongly believe in the mind–body connection and a whole-person approach to health. I look forward to connecting, supporting, and moving alongside you.”

“Excuses make today easy but they make tomorrow hard. Discipline makes today hard, but it makes tomorrow easy.”There wil...
01/18/2026

“Excuses make today easy but they make tomorrow hard. Discipline makes today hard, but it makes tomorrow easy.”

There will be days that you won’t want to do it, days where you can convince yourself of a million reasons why you “can’t” do it, but having discipline will hold you accountable. It will help you follow through, stick with the plan and put in the work.

First class is always FREE!

01/15/2026

We’re incredibly grateful to the families and coaches of Noles Softball for trusting us with the strength & conditioning of your athletes this season.

Training youth athletes is about so much more than getting stronger…it’s about:
✔ building confidence
✔ preventing injuries
✔ developing work ethic
✔ and teaching what it means to show up for your team

We don’t take that responsibility lightly. Every rep, every drill, every session is designed to help these girls step into the season stronger, faster, and more confident than ever.

Here’s to an amazing season ahead. 💪 🥎

If today you only had 20% to give… That wasn’t “slacking.”That was showing up.Some days you’re fired up 🔥 Some days you’...
01/14/2026

If today you only had 20% to give…

That wasn’t “slacking.”
That was showing up.

Some days you’re fired up 🔥
Some days you’re exhausted 🥱
Some days life hits harder than your workout ever could ❤️

And on those days, giving 20% isn’t weakness …it’s resilience.

Because consistency isn’t about being perfect.
It’s about being honest with where you are and still choosing to try !!

So if all you had was 20% today…
and you showed up anyway?

That was 100% effort …and it counts. Every time. 💯

Ya feel me?!!

01/13/2026

If you’ve been wanting to feel stronger …physically and mentally …this is your moment! 🤘

We’re inviting you to join us for a FREE week of classes at NV, where strength is the foundation of everything we do.

Strong bodies. Strong minds. Strong community.

No pressure. No ego. Just support, coaching, and workouts that actually make you better.

💪 Come train with us …your strength is waiting!!!

https://tinyurl.com/FreeWeekofClasses

01/12/2026

Week 2 of the New Year and we’re already negotiating with ourselves like:

“I’ll start Monday.”
“Next week is better.”
“I just need new leggings.”

Respectfully… no you don’t.

You need a coach.

Someone who builds the plan, checks your excuses, and reminds you you’re way too powerful to keep playing small.

Hire the support ❤️
Do the work 💪
Become the main character. 💅🔥

DM us when you’re ready to stop flirting with your goals and actually commit, we are here to help!

“The comeback is always stronger than the setback.”Don’t let the setbacks discourage you or stop you from working toward...
01/10/2026

“The comeback is always stronger than the setback.”

Don’t let the setbacks discourage you or stop you from working towards your goals - you’ve got this!

First class is always FREE!

Address

27 Main Street
Sterling, MA
01604

Telephone

+15087350992

Website

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