Trevor's Wellness Journey

Join me in my journey with doTerra, learning about essential oils and becoming a happier, healthier man!

[02/07/18]   Thanks for the 2 hour delay for rain OPM! Just stopped in to get an adjustment from Advanced Corrective Chiropractic I am ready to take on the rest of the week. As I told Dr. Chad , everyone is sick and I don’t want to be an everyone. Did you know spinal adjustments boost your immune system? #pleasenoflu

[01/03/18]   Heather and I are “A Little Obsessed” with getting “Beachbody” ready. Day one was yesterday after work and day two was at 4:30 this morning. Before pics...

The Second Scoop on Protein: When, What and How Much? Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS), but does evidence support this practice, and if so, then what type of protein is best, how much should be ingested and when s...

I just ran across this article and felt like it would be a great share. Included is a method to clean diffusers. Check it out.

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44715 Brimfield Dr. Suite 220
Sterling, VA
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