Trevor's Wellness Journey

Join me in my journey with doTerra, learning about essential oils and becoming a happier, healthier man!

Purple Clover

Oilwellness, Dawn Parsons

Friends!!! There are some things that just blow my mind with these oils...even 7 years later! It’s fruit fly season here in VA. If you know anything about fruit flies you know one day they aren’t there and the next day they are ALL there!!! Beyond the obvious of not leaving out any fruit and veggies (or food of any kind) I have also found the best solution. I clean my counters with the same insect repellent recipe I use all summer long to keep bugs off us humans!! I also spray the sink and down the drain (especially for overnight). It’s a miracle!! #gohomefruitflies #oilwellness #doterrawins

“Forget the past; look forward to the future, for the best things are yet to come.” Unknown
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#trevorswellnessjourney #31 #birthdayboy #bestfriends #wematch #rockintheredandblack #instagay #cheatday #cleansingtomorrow

Adulting With Ashley - DoTerra Style

Nutrition is the foundation of our health and along with oils it can make you feel AMAZING!

“Real food doesn’t ‘have’ ingredients. Real food IS ingredients.” Jamie Oliver


Incorporating fruits and vegetables into your diet is essential to do each and every day. They provide us with vitamins and minerals our bodies need in order to function properly and stay healthy. My fridge is always packed with fresh fruit and vegetables so I can reach for a healthy snack or side with my meals.


I love adding both to my smoothies in the morning - it’s a good way to sneak in spinach and kale since I don’t like their texture. I’m constantly making my own fruit popsicles and purées for a healthy dessert! This way you know exactly what you’re eating and without all those added sugars!!


What’s your favourite fruit and vegetable?? Mine are grapes and broccoli. 🍇🥦 Happy Friday, lovelies - go eat your rainbow this weekend!

Do you want to have more flexibility? We can do all the work for you to get the benefit. We’ll let you try it for free! Our program is designed for you to feel the benefits immediately and long lasting with consistency. DM me if you want to try it out. (I have an opening at 1:00pm 8/5) I know I love it. You should try it too.*
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#stretchzone #stretchzoneashburn #instastretch #illhelpyou #stretching #stretch #stretchy #stressrelief #sport #fit #fitnesslife #balance #flex #mobility #split #sleepaid #anxietyhelp #fitfam #relax #legs #fitnessmotivation #wellness #healthandwellness #holistichealth

I love getting to help people throughout their own wellness journey. Getting a chance to see results and a hear what my clients need during their warmup is so gratifying. Having a phenomenal photographer, married to one of the owners, to capture the moment is priceless. Do you have flexibility goals? Is your recovery after workouts starting to be longer than you want to deal with? Is sleeping soundly difficult? Did you know practitioner assisted stretching can help with all of that and more? Let me know if you want to learn more about he Stretch Zone
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#trevorswellnessjourney #stretchzone #stretchforhealth #fitfam #kindofcandid #stretchzoneashburn #lovemylife #sharingiscaring #healthandfitness #healthandwellness #flexibilitygoals #flexibilityforlife #happinessisthegreatestgift #loudouncounty #loudounliving #healthisapriority

Growing Gracefully

I love seeing this! Today is a self-care day. What better way to start the day than being grateful for all the wonderful people in my life!

Playfull

What a wise kid. “It’s up to you”

You Can Do Anything!

Wow!! This is an awesome deal!! Let me know if you want me to order it for you, or we can set you up to place your own order.

Woah!! This one is a biggie.

What an awesome deal!! I missed yesterday, but more BOGO oils all week. Pretty exciting stuff, let me know if you want it.

Day 2 and it’s a two for one deal!!! 💚💛🧡

Times of need call for times with friends. Thankful for the people helping me through this.

“One of the greatest gifts my father gave me — unintentionally — was witnessing the courage with which he bore adversity. We had a bit of a rollercoaster life with some really challenging financial periods. He was always unshaken, completely tranquil, the same ebullient, laughing, jovial man.” — Ben Okri
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Not everyone is as lucky as I am. I have an amazing Father that always puts his family first. This quote doesn’t come close to giving him enough credit. Happy Father’s Day @dodgebil
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I love this picture of me, my sisters, and my dad. I can’t wait for the beach!! Looking forward to time with the extended family.
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#happyfathersday #familyphoto #wishiwasonabeach #nextweek #trevorswellnessjourney #familyvacation #familytime @valeriedodge @hldodge

Do you have a busy schedule and have trouble finding health and wellness businesses that fit your schedule? Here at @stretchzoneashburn we are open on weekends(9am-3pm), early mornings(6am weekdays), and evenings(last demo at 8pm weekdays). Give the office a call to schedule today at 703-721-8491, or shoot me a DM.*
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Spending a little time with family after a productive opening week!
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#messyhairdontcare #funkle #mynephewiscuterthanyours #relaxationnation #familytime #workhardchillharder #loudouncounty #trevorswellnessjourney

self.com

7 High-Protein Muffin Tin Breakfasts That Are Perfect for Meal Prep

https://www.self.com/gallery/high-protein-muffin-tin-breakfasts-for-meal-prep?mbid=social_twitter

self.com Cook once, take breakfast to go all week!

Happy spring!

Happy First Day of Spring! Say hello to the new season with these delightful, wispy diffuser blends. 🌸

It's a Southern Thing

What holistic approaches are you all taking to avoid seasonal allergies? I ordered DoTERRA Triease this month so I’m stocked for now. If anyone needs some message me.

A monster is coming...and it goes by the name of POLLEN.

[02/07/18]   Thanks for the 2 hour delay for rain OPM! Just stopped in to get an adjustment from Advanced Corrective Chiropractic I am ready to take on the rest of the week. As I told Dr. Chad , everyone is sick and I don’t want to be an everyone. Did you know spinal adjustments boost your immune system? #pleasenoflu

Interested in Oils?

Here is a Loyalty Rewards Fast Track to follow if you're looking to join doTERRA! Only first-time Wellness Advocates who purchase these specific enrollment kits qualify for the Loyalty Rewards Fast Track Program. Loyalty Rewards Fast Track enrollment orders are not LRP orders and will not count towards Power of 3 bonuses or other LRP benefits.

[01/03/18]   Heather and I are “A Little Obsessed” with getting “Beachbody” ready. Day one was yesterday after work and day two was at 4:30 this morning. Before pics...

Looking forward to the 16th when Heather Dodge and I have committed to the 80 day challenge before work

Day 4

**GIVEAWAY CLOSED**
Congratulations to our winners: Bronwyn Morris, Vicky Teeter Langley, Arlissa Miller, Linda Argo Bertl, and Tanette Schneider.

Today is day four of our 7-day countdown to Christmas giveaway!

Today's gift package will help you have "Visions of Sugarplums" by promoting peaceful and relaxing sleep. This gift package comes with one (1) Aroma Lite Diffuser, one (1) dōTERRA Serenity™ Restful Complex Softgels, one (1) dōTERRA Serenity 15mL, one (1) Cedarwood 15mL, and one (1) Lavender 15mL.

Comment on this post to enter for a chance to win. We will randomly select 5 winners on the doTERRA page, and 5 winners on the doTERRA Instagram profile each day, so be sure to comment on both platforms to double your chance of winning!

This giveaway is available to residents in the US only. Winners will be announced in the comments section of this post tomorrow at 11:00 AM. No purchase necessary.

To view the official rules, visit https://www.facebook.com/notes/doterra-essential-oils/official-rules-d%C5%8Dterra-countdown-to-christmas-giveaway/10156056852964314/

Comment, not on my post but the original, and you could win a “Touch of the Holidays”. For those that like to use their oils topically with FCO or other carrier oils, these are a perfect balance of FCO and EO’s and are already in roller bottles! 🤩🤩🤩

**GIVEAWAY CLOSED**
Congratulations to our winners: Emily Friedberg, Jess Avery, Heidi Jo, Clarice Wright Connell, and Lea-Ann McGregor.

Today is day three of our 7-day countdown to Christmas giveaway! We want to give 10 winners a "Touch of the Holidays" with this festive gift package! It comes with one (1) dōTERRA Touch® Kit, and one (1) pair of fuzzy, doTERRA Spa socks (98% Polyester, 2% Spandex).

Comment on this post to enter for a chance to win. We will randomly select 5 winners on the doTERRA page, and 5 winners on the doTERRA Instagram profile each day, so be sure to comment on both platforms to double your chance of winning!

This giveaway is available to residents in the US only. Winners will be announced in the comments section of this post tomorrow at 11:00 AM. No purchase necessary.

To view the official rules, visit https://www.facebook.com/notes/doterra-essential-oils/official-rules-d%C5%8Dterra-countdown-to-christmas-giveaway/10156056852964314/

blog.nasm.org

The Second Scoop on Protein: When, What and How Much?

blog.nasm.org Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS), but does evidence support this practice, and if so, then what type of protein is best, how much should be ingested and when s...

WebMD

Antioxidants defend the body’s cells against harmful free radicals – learn which foods are good sources.

Shareably

Eat Wisely!

What a great giveaway! I missed day one, but DoTERRA is on the second day of a 7 day countdown to Christmas. I love that this company is in the spirit of giving. Also, personally I have never had as healthy hair as when I made the switch to DoTERRA shampoo and conditioner.

**GIVEAWAY CLOSED**
Congratulations to our winners: S.C. Smile, Rhonda Waller, Jeanie M. Sage, Larah Medina, and Lori Jensen Ollmann.

Today is day two of our 7-day countdown to Christmas giveaway!

Today's "Hairs to You!" gift package will be sent to 10 lucky winners! This gift package comes with one (1) dōTERRA Salon Essentials® Hair Care System, which contains the Protecting Shampoo, Smoothing Conditioner, Root to Tip Serum, and Healthy Hold Glaze, one (1) Rosemary 15mL, and one (1) Ylang Ylang 15mL.

Comment on this post to enter for a chance to win. We will randomly select 5 winners on the doTERRA page, and 5 winners on the doTERRA Instagram profile each day, so be sure to comment on both platforms to double your chance of winning!

This giveaway is available to residents in the US only. Winners will be announced in the comments section of this post tomorrow at 11:00 AM. No purchase necessary.

To view the official rules, visit https://www.facebook.com/notes/doterra-essential-oils/official-rules-d%C5%8Dterra-countdown-to-christmas-giveaway/10156056852964314/

gottadotherightthing.com

gottadotherightthing.com

I just ran across this article and felt like it would be a great share. Included is a method to clean diffusers. Check it out.

gottadotherightthing.com

It's been a while since I posted, but this is great!

Leg day yesterday calls for a Deep Blue soak today.

Today is my last day of school. My study mixture is being put to the test today, Lemon(energy, mental flexibility, and drive), Cypress(energetic flow and catharsis), and Frankincense(mood lifting and awareness) to help finish my last 3 assignments needed for my associates.

I'm exhausted! I'll be putting this blend in my diffuser while I work on homework before bed.

Allergies got you down? This has been a blessing for me this year.

Trevor's Wellness Journey's cover photo

Trevor's Wellness Journey

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