Trevor's Wellness Journey

Join me in my journey with doTerra, learning about essential oils and becoming a happier, healthier man!

“One of the greatest gifts my father gave me — unintentionally — was witnessing the courage with which he bore adversity. We had a bit of a rollercoaster life with some really challenging financial periods. He was always unshaken, completely tranquil, the same ebullient, laughing, jovial man.” — Ben Okri
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Not everyone is as lucky as I am. I have an amazing Father that always puts his family first. This quote doesn’t come close to giving him enough credit. Happy Father’s Day @dodgebil
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I love this picture of me, my sisters, and my dad. I can’t wait for the beach!! Looking forward to time with the extended family.
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#happyfathersday #familyphoto #wishiwasonabeach #nextweek #trevorswellnessjourney #familyvacation #familytime @valeriedodge @hldodge

Do you have a busy schedule and have trouble finding health and wellness businesses that fit your schedule? Here at @stretchzoneashburn we are open on weekends(9am-3pm), early mornings(6am weekdays), and evenings(last demo at 8pm weekdays). Give the office a call to schedule today at 703-721-8491, or shoot me a DM.*
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Spending a little time with family after a productive opening week!
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#messyhairdontcare #funkle #mynephewiscuterthanyours #relaxationnation #familytime #workhardchillharder #loudouncounty #trevorswellnessjourney

self.com

7 High-Protein Muffin Tin Breakfasts That Are Perfect for Meal Prep

https://www.self.com/gallery/high-protein-muffin-tin-breakfasts-for-meal-prep?mbid=social_twitter

self.com Cook once, take breakfast to go all week!

Happy spring!

It's a Southern Thing

What holistic approaches are you all taking to avoid seasonal allergies? I ordered DoTERRA Triease this month so I’m stocked for now. If anyone needs some message me.

A monster is coming...and it goes by the name of POLLEN.

[02/07/18]   Thanks for the 2 hour delay for rain OPM! Just stopped in to get an adjustment from Advanced Corrective Chiropractic I am ready to take on the rest of the week. As I told Dr. Chad , everyone is sick and I don’t want to be an everyone. Did you know spinal adjustments boost your immune system? #pleasenoflu

Interested in Oils?

[01/03/18]   Heather and I are “A Little Obsessed” with getting “Beachbody” ready. Day one was yesterday after work and day two was at 4:30 this morning. Before pics...

Looking forward to the 16th when Heather Dodge and I have committed to the 80 day challenge before work

Day 4

Comment, not on my post but the original, and you could win a “Touch of the Holidays”. For those that like to use their oils topically with FCO or other carrier oils, these are a perfect balance of FCO and EO’s and are already in roller bottles! 🤩🤩🤩

blog.nasm.org

The Second Scoop on Protein: When, What and How Much?

blog.nasm.org Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS), but does evidence support this practice, and if so, then what type of protein is best, how much should be ingested and when s...

WebMD

Antioxidants defend the body’s cells against harmful free radicals – learn which foods are good sources.

Shareably

Eat Wisely!

What a great giveaway! I missed day one, but DoTERRA is on the second day of a 7 day countdown to Christmas. I love that this company is in the spirit of giving. Also, personally I have never had as healthy hair as when I made the switch to DoTERRA shampoo and conditioner.

gottadotherightthing.com

gottadotherightthing.com

I just ran across this article and felt like it would be a great share. Included is a method to clean diffusers. Check it out.

gottadotherightthing.com

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44715 Brimfield Dr. Suite 220
Sterling, VA
20165
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WHAT IS AN ESSENTIAL OIL? Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, and flowers of plants.