Ari’s Affirming Resilient Concepts

05/27/2025

https://www.psychologytoday.com/profile/1036785

Ariel Batiste, Clinical Social Work/Therapist, Sterling, VA, 20166, (703) 263-8359, Life can be beautiful, but it can also feel heavy and overwhelming. Do you struggle with anxiety, sadness, or self-doubt? Feel stuck despite trying to make changes? You’re not alone. I provide a safe, supportive sp...

05/26/2025

01/12/2025

🌿 54321 Grounding Technique 🌿Feeling overwhelmed or anxious? The 5-4-3-2-1 grounding technique is a simple yet powerful tool to bring you back to the present moment. It engages your senses to help you calm your mind and reduce anxiety. Here’s how it works:🔹 5: Name 5 things you can see🔹 4: Name 4 things you can touch🔹 3: Name 3 things you can hear🔹 2: Name 2 things you can smell (or think of smells you love)🔹 1: Name 1 thing you can tasteThis method is quick, easy, and can be done anytime you need to center yourself. 🌟💬 Share your thoughts or experiences with this technique in the comments! Let’s grow resilient together.

01/11/2025

Sign up for your free consultation today !!!