04/14/2026
Try these 4 moves for better posture;
(Left to right & top to bottom)
Pilates “Dart” lying facedown on your mat, lift your chest, arms, and legs and hold for 5 seconds. Strengthening your upper back, glutes, and hamstrings. Repeat for 10 reps.
Reverse Knee Pull Back
Set up in reverse plank position. Pull on knee into chest, keeping the opposite side stable. Alternate sides. Repeat for 12 reps.
Lateral Bird Dog
Setups with hands under shoulders, knees under hips. Extend opposite arm and leg and live them side to side. Repeat 10 reps per side.
Swimming. Lie facedown and lift arms and legs 1-2 inches off the mat. Flutter up and down for 10 counts.
Repeat the whole sequence through 4 times.
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