Pilates with Regina

Pilates with Regina Pilates with Regina is private studio specializing in reformer and mat Pilates.
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05/29/2026

Pretty pose challenge 🌸

Save and see if you can make this pose too 🩷

05/28/2026

Target each part of your glutes separately with these 4 moves 🔥

05/27/2026

Six pack Abs vs DEEP core burn 🔥

3 moves, 2 totally different feelings.

Which one are you training?

05/26/2026

5 Pilates Inspired core exercises to strengthen your abs 🔥

If you want toned abs and better core stability… save this workout and try it later 💪🏼

05/25/2026

Here’s why I personally hate these reformer exercises ⬇️

Control Back - Requires lots of shoulder flexibility and puts your shoulder joints in a compromising position.

Swan - Generally very uncomfortable balancing on your pelvis. Can think of many other ways to work spinal extension.

Horseback - Once again incredibly uncomfortable, specifically on your inner thighs. Can think of safer and more effective exercises to train inner thighs, core, and spinal articulation.

Do you agree?

05/22/2026

Sidelying Leg Lift progression test!

How far can you go?

05/21/2026

Full workout instructions here ⬇️

1. Plank up down
2. Breast Stroke
3. Sidelying tricep pushup
4. Plank pushback to chest pushup

8 reps of each (going from one side of sidelying triceps directly to the other) repeat whole series for 2 sets.

Can you complete this?!

Save this video and let me know in the comments 🔥

05/21/2026

Form correction for your glute workouts! 🍑

Don’t forget to like and follow for more fitness tips!

05/20/2026

Up for a challenge? Try these 4 Pilates moves that look easy, BUT are deceptively hard 😱

05/19/2026

If your core shakes, you’re doing it right 🥵

4 core burning exercises I do on repeat

05/17/2026

Mat VS Reformer, which do you like best?

Here’s 3 exercises you can do on both 🤍

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Sterling, VA
20165

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