Mountainside Medical

04/16/2025

Parkinson’s Awareness Month

Determining if you or a loved one has Parkinson’s can be challenging. It’s a neurodegenerative disorder that affects dopamine-producing neurons in the brain. Symptoms typically develop gradually over years, and their progression varies from person to person.

While none of these signs alone are a diagnosis for Parkinson’s, the presence of multiple signs suggests a need for an evaluation. Book an appointment with Carson today to get assessed!

Book Online at: WWW.MountainSideMedicalMT.com

Call the office to schedule an appointment: 406-303-9781

04/07/2025

Did you notice our beautiful blue pinwheels in our flower bed?
April is the month to draw attention to Bitterroot CASA. Court Appointed Special Advocates (CASA) act as the eyes & ears of the judge for minors in the court system. They also have MANY resources for families.

https://www.bitterrootcasa.org/

03/28/2025

🌟 March Recap at Mountainside Medical 🌟

As we transition into spring, we want to take a moment to reflect on some important themes and initiatives from March!

🌱 **National Kidney Month**: This month, we raised awareness about kidney health and the importance of regular check-ups. Remember, a healthy lifestyle is key to maintaining optimal kidney function!

👀 **Workplace Eye Safety**: We emphasized the importance of eye safety in the workplace. Proper eye protection is essential to prevent injuries and maintain visual health. Let's keep our eyes safe!

🌞 **Outdoor Safety**: As the weather warms up, we encouraged everyone to prioritize outdoor safety. Whether hiking, biking, or simply enjoying nature, take precautions to stay safe and hydrated.

🥗 **Nutrition Month**: March was also Nutrition Month! We shared tips on how to make healthier food choices and the benefits of a balanced diet. Remember, good nutrition is vital for overall health and well-being.

💜 **Endometriosis Awareness**: We highlighted Endometriosis Awareness Month, shedding light on this condition that affects many individuals. Education and support are crucial in navigating this journey.

✨ We’re excited to announce that we are now offering **Cologuard tests** for colorectal cancer screening and **Myers Cocktail infusions** to boost your wellness! Make your appointment today!

Thank you for being a part of the Mountainside Medical community. Here’s to a healthy and safe spring ahead! 🌼

~Your Mountainside Medical Team ❤️🗻🩺💪🏻❤️

Meet the providers and team at Mountainside Medical. Mountainside Medical proudly serves Stevensville, MT for a variety of Adult and Geriatric Nurse Practitioner services. To learn more, call our office at 406-303-9781 or visit us at 212 Main St, Stevensville, MT 59870.

03/25/2025

🌼🌞 Embrace the Beauty of Spring! 🌞🌼

At Mountainside Medical, we believe in the powerful connection between nature and mental health. As the days grow warmer and flowers begin to bloom, take a moment to appreciate the beauty around you.

Spending time outdoors on a beautiful spring day can boost your mood, reduce stress, and enhance your overall well-being. Whether it’s a leisurely walk in the park, a picnic with loved ones, or simply soaking up the sun, these moments can provide a refreshing break for your mind and body.

Let’s celebrate the arrival of spring by prioritizing our mental health. Get outside, breathe in the fresh air, and let nature’s beauty rejuvenate your spirit! 🌷💚

~Your Mountainside Medical Team 🌞🗻🩺💪🏻💚

03/22/2025

🗻March is Endometriosis Awareness Month! 🗻

At Mountainside Medical, we're dedicated to educating and supporting those affected by endometriosis. This condition impacts millions of women worldwide, yet many misconceptions surround it. Let’s set the record straight!

🔍 **Common Misconceptions About Endometriosis:**

1. **It's Just a Bad Period:** Endometriosis involves chronic pain that goes beyond menstrual cramps. It can significantly affect daily life.

2. **Only Women with Severe Symptoms Have It:** The severity of symptoms can vary widely. Some may have mild symptoms but still have the condition.

3. **It Only Affects Young Women:** Endometriosis can occur at any age, not just in teens or young adults.

4. **You Can’t Get Pregnant with Endometriosis:** Many women with endometriosis can conceive, whether naturally or with assistance.

5. **Surgery is the Only Treatment:** There are various treatment options, including medication and lifestyle changes.

6. **It's a Rare Disease:** Endometriosis is more common than many realize, affecting about 1 in 10 women of reproductive age.

7. **It Will Go Away After Pregnancy:** Symptoms may improve during pregnancy, but the condition can still persist afterward.

8. **It's All in Your Head:** Endometriosis is a legitimate medical condition with real physical symptoms.

Let's raise awareness and support one another! Share this post to help dispel myths and provide valuable information about endometriosis. Together, we can make a difference! 💪🏻

~Your Mountainside Medical Team ❤️🗻🩺💪🏻❤️

03/19/2025

🥗Happy National Nutrition Month! 🥗

At Mountainside Medical, we're excited to celebrate the importance of nutrition and its role in maintaining a healthy lifestyle. This month, let's focus on making informed food choices and developing healthy eating habits. Here are some essential nutrition tips to get you started:

1. **Eat a Rainbow**: Include a variety of colorful fruits and vegetables in your meals to ensure you’re getting a wide range of nutrients. Each color provides different vitamins and minerals!

2. **Stay Hydrated**: Drink plenty of water throughout the day. Aim for at least 8 cups, and remember that hydration is key to overall health.

3. **Mind Your Portions**: Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls to help control portions.

4. **Plan Your Meals**: Take time to plan your meals for the week. This can help you make healthier choices and avoid last-minute unhealthy snacks.

5. **Limit Processed Foods**: Try to choose whole, minimally processed foods as much as possible. These options are often higher in nutrients and lower in added sugars and unhealthy fats.

6. **Listen to Your Body**: Pay attention to your hunger and fullness cues. Eating mindfully can help you enjoy your food more and prevent overeating.

Share your favorite healthy recipes in the comments below! 🍽️❤️

~Your Mountainside Medical Team ❤️🩺🗻💪🏻❤️

03/18/2025

🌄✨ Exciting News from Mountainside Medical! ✨🌄

We’re thrilled to announce that we now offer Myers Cocktail infusions! This powerful blend of vitamins and minerals is designed to boost your immune system, increase energy levels, and enhance overall wellness.

💧 **What is a Myers Cocktail?**
A Myers Cocktail is an intravenous infusion that combines essential nutrients like Vitamin C, B vitamins, magnesium, and calcium. It’s known for its ability to help with a variety of conditions, including fatigue, migraines, fibromyalgia, and even seasonal allergies.

🌟 **Benefits of Myers Cocktail Infusions:**
- **Increased Energy**: Say goodbye to fatigue and hello to vitality!
- **Enhanced Immunity**: Support your body’s defenses against illness.
- **Improved Hydration**: Perfect for recovery after exercise or illness.
- **Mood Boost**: Feel more balanced and uplifted.
- **Quick Relief**: Fast absorption means you’ll feel the benefits sooner!

Whether you’re looking to recharge your body, recover from a tough week, or simply promote overall wellness, our Myers Cocktail infusions could be just what you need!

📅 Book your appointment today and experience the revitalizing effects of this amazing treatment!

~Your Mountainside Medical Team 💛🗻🩺💪🏻⭐️💛

03/13/2025

🌄 Exciting News from Mountainside Medical! 🌄

We are proud to announce that we now offer Cologuard tests! 🎉 This non-invasive screening option is a game-changer in the fight against colorectal cancer. Here’s why you should consider getting tested:

✅ **Convenience**: Cologuard allows you to collect your sample in the comfort of your own home. No need for invasive procedures or lengthy appointments!

✅ **Early Detection**: Regular screenings can help detect colorectal cancer early when it’s most treatable.

✅ **Peace of Mind**: With Cologuard, you can take charge of your health and stay proactive about your well-being.

✅ **Easy Process**: Simply pick your test from us at the office, follow the easy instructions, and mail it back! We’ll handle the rest and keep you informed.

Don’t wait until symptoms arise. Take a step towards better health today! Contact us to learn more about how you can schedule your Cologuard test. Your health is our priority! 💙

~Your Mountainside Medical Team 💙🙏🏻🗻🩺💙

03/07/2025

🌲🏞️ **Stay Safe While Enjoying the Great Outdoors!** 🏞️🌲

Spring is on its way and that means that it’s time to dust off the outdoor equipment and get ourselveslves ready for a fun and active outdoor season!

At Mountainside Medical, we love the thrill of outdoor activities, but safety should always come first! Whether you're hiking, biking, or engaging in any adventure, taking precautions can help prevent injuries and ensure you have a fun-filled experience.

Here are some essential tips to keep in mind:

1. **Wear Protective Gear**: Always wear helmets, pads, and appropriate footwear to protect yourself.
2. **Stay Hydrated**: Bring plenty of water to keep your body energized and avoid dehydration.
3. **Know Your Limits**: Choose activities that match your skill level and physical condition.
4. **Plan Ahead**: Research the area and prepare for the weather conditions to avoid surprises.
5. **Warm Up and Stretch**: Prepare your muscles for physical activity to reduce the risk of strains or sprains.

Let’s enjoy the beauty of nature safely! Share your favorite outdoor activities in the comments below! 🌟

03/05/2025

🌟 **Health Trivia Quiz Time!** 🌟

Hey everyone! Let's put your health knowledge to the test with our fun trivia quiz! 🧠💪 Answer the following questions in the comments below, and let’s see who knows their health facts best!

1️⃣ **What is the recommended amount of sleep for adults per night?**
A: 5-6 hours
B: 7-9 hours
C: 10-12 hours

2️⃣ **Which vitamin is primarily obtained from sunlight?**
A: Vitamin A
B: Vitamin C
C: Vitamin D

3️⃣ **How many cups of water should an average adult drink each day?**
A: 4-6 cups
B: 8-10 cups
C: 10-12 cups

Comment your answers below! 📝 We’ll reveal the correct answers tomorrow, so stay tuned! 🌟 Remember, staying informed is a key part of maintaining your health! 💚

~Your Mountainside Medical Team ❤️🗻🩺💚

03/03/2025

👁️✨ **Workplace Eye Wellness: A Clear Vision for a Healthy Work Environment!** ✨👁️

At Mountainside Medical, we understand that eye health is essential for productivity and overall well-being. Our eyes work hard every day, especially in a workplace filled with screens and bright lights. Here are some key tips to help you maintain your eye wellness:

1. **Practice the 20-20-20 Rule**: Every 20 minutes, take a 20-second break to look at something 20 feet away. This simple habit can reduce eye strain significantly!

2. **Adjust Your Workspace**: Make sure your monitor is at eye level and that your workspace is well-lit to minimize glare.

3. **Stay Hydrated**: Drinking enough water helps keep your eyes moist and reduces dryness.

4. **Wear Protective Eyewear**: If you're exposed to bright lights or hazardous materials, protective eyewear is a must!

5. **Schedule Regular Eye Exams**: Regular check-ups can help catch any issues early on and keep your vision sharp.

Let’s prioritize our eye health and create a more comfortable work environment for everyone! Share your own tips for eye wellness in the comments! 💙👓

~Your Mountainside Medical Team ❤️🩺🗻😎

02/27/2025

🌟 March is National Kidney Month! 🌟

At Mountainside Medical, we recognize the vital role kidneys play in maintaining our overall health. Did you know that your kidneys filter about 50 gallons of blood each day, removing waste and excess fluid? 🩸💧

This month, we encourage everyone to take a moment to learn about kidney health and the importance of staying hydrated, eating a balanced diet, and getting regular check-ups. Early detection of kidney issues can make a significant difference in treatment outcomes.

Join us in raising awareness! Share this post to help spread the word about kidney health, and let’s work together to keep our kidneys happy and healthy. 💚

For more information on kidney health and our services, visit our website or contact us today!

~Your Mountainside Medical Team ❤️❄️🗻🩺❤️