Vitality Wellness

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Stillwater, MN
Vitality Wellness

Giving you the benefits of Infrared Sauna And Cold Plunge.

02/04/2026

Whatever you see when you look at a cold plunge or sauna is probably what your body is asking for.

See a cold plunge and think instant dopamine, stress dropping, energy levels coming back?

See a sauna and think calm, tension melting, and your nervous system finally exhaling?

That’s your cue.

Tell us what you see 👇🔥❄️

02/02/2026

Minnesota winters already put us through enough. 🧊

One of the biggest reasons people hesitate to book is thinking they have to cold plunge. You don’t.

Sauna only is always an option and it still helps your body relax, your stress come down, and tension finally let go.

No pressure. No extremes. Just warmth that actually helps.

Book your sauna session through the link in our bio.

01/30/2026

You should DEFINITELY avoid coming here if being exhausted, cranky, and overstimulated is kinda your thing 😌

01/23/2026

All you need is a quiet hour, a contrast therapy session, and walking out feeling like your battery is finally back in the green. 🔋

But here's the thing: one session feels good. Consistent sessions change everything.

When you show up regularly, your body learns the rhythm. Your nervous system regulates faster. Your energy stabilizes. Your recovery deepens. The mental clarity sticks around longer.

You don't need perfection—just consistency. Once a week. Twice if you can. Whatever rhythm works for you.

If your battery's been living in the red lately, this is your sign to plug in—and keep plugging in.

Book your recharge through the link in bio.

01/22/2026

We all know the feeling. Life gets busy, stress piles up, and suddenly everything feels heavier than it should.

Your whole body is tense. Your brain won’t shut off. And you keep hoping it’ll somehow fix itself.

But when you actually come in, everything shifts. You leave lighter. Clearer. With energy that doesn’t disappear the second you walk out the door.

Sauna, cold plunge, or both. Skipping the reset always sounds fine… until you remember how good it feels not to. 👀✨

Consider this your sign.
Book your session through the link in our bio.

01/21/2026

WE’RE HEADED TO HAWAII TO GET MARRIED 🤍🌺

We’ll be out of town for a few weeks, celebrating and soaking it all in, so our studio hours will be a little different during that time.

Please be sure to check the updated hours below before booking your session.

Week of Jan 27 – Feb 2
Tue 1/27: Closed
Wed 1/28: 7:30am–2:30pm, 5–8pm
Thu 1/29: 6:30am–2:30pm, 5–8pm
Fri 1/30: 7:30am–2:30pm (No Evening Hours)
Sat 1/31: 9am–2pm
Sun 2/1: 9am–12pm

Week of Feb 3 – Feb 9
Mon 2/2: Closed
Tue 2/3: Closed
Wed 2/4: 7:30am–2:30pm, 5–8pm
Thu 2/5: 6:30am–2:30pm, 5–8pm
Fri 2/6: 7:30am–2:30pm (No Evening Hours)
Sat 2/7: 9am–2pm
Sun 2/8: 9am–12pm

Week of Feb 10 – Feb 14
Mon 2/9: Closed
Tue 2/10: Closed
Wed 2/11: 7:30am–2:30pm, 5–8pm
Thu 2/12: 6:30am–2:30pm, 5–8pm
Fri 2/13: 7:30am–2:30pm (No Evening Hours)

Starting Saturday 2/14: Back to regular schedule

A huge thank you to our incredible volunteers who are keeping everything running while we’re away.

We’re so grateful for them, and we appreciate your patience and a little extra love shown their way during this time.

Thank you for all the love and support.

We feel so lucky to have this community and can’t wait to see you when we’re back, refreshed and newly married ✨

01/19/2026

Tired all day but can't shut your brain off at night?

Your nervous system is stuck in stress mode.

One contrast therapy session can shift it. Most people notice right away, your body feels calmer, your mind slows down, and that night, sleep comes easier.

But here’s the thing… the real magic happens with consistency.

Coming in regularly teaches your nervous system how to downshift on its own. Falling asleep stops feeling like a nightly battle. Your sleep gets deeper.

And your body starts remembering what real rest actually feels like.

Not just one good night… better sleep becoming your normal.

If sleep has been off lately, let consistency do the work.

Book your session through the link in our bio.

01/16/2026

New Year habits DO NOT have to feel heavy or overwhelming. 👏

Sometimes the best reset is the one that helps you slow down and come back to yourself.

If you want a routine that feels good to keep, start here.

Sauna, plunge, breathe, repeat.

Book your reset at Vitality Wellness.

01/14/2026

This is your midweek reminder to slow down and make time for yourself 🧖♀️

The pace of life gets loud. Your to-do list grows, your attention gets stretched, and it becomes easy to forget that your body needs care just as much as your schedule needs checking off.

Most of us don’t realize how much tension we are carrying until we finally give ourselves a quiet moment.

A few minutes in the sauna can soften everything you’ve been holding.

A cold plunge can clear your mind in a way nothing else can.

If your mind has been full and your body has been tired, this is your sign to choose yourself for a little while.

Your reset is waiting at Vitality Wellness.

01/12/2026

When that dopamine boost hits immediately in the cold plunge… you get it 😮💨❄️

That instant mood shift isn’t in your head. Cold exposure triggers a rush of feel-good neurotransmitters that wake your body up and quiet your mind at the same time.

It’s why people walk out feeling lighter, clearer, and way more regulated than when they walked in.

One plunge. Big shift. And it carries into the rest of your day.

If your nervous system needs a quick reset (and a little thrill) that actually lasts, this is your sign.

Book your session through the link in bio.

01/09/2026

Think of recovery like an equation your body actually needs.🏋️

Here is routine. He coaches CrossFit. He lifts heavy. He trains hard. And the biggest changes in his performance came when he added recovery into the mix.

💧Workout.
💧Infrared sauna to melt out tension and flush inflammation.
💧Cold plunge to reset his system and speed up repair.

The result is better lifts, less soreness, and real progress instead of plateaus.

If you train like an athlete, recover like one. Your reset is here.

Learn more through the link in bio.

01/07/2026

You need a mindset change 👀

Not the kind that pushes you to do more, but the kind that reminds you how good it feels to slow down.

Most of us don’t realize how much tension we carry until we FINALLY release it.

Most of us don’t know how much clarity we are missing until we sit still again.

If you’ve been craving a shift, Vitality might be the place where everything changes for you.

Come see what your reset could feel like. Explore more through the link in bio.

Address

5525 Memorial Avenue N Suite 3
Stillwater, MN
55082

Website

https://www.vitalitywellnesszone.com/

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