Dr. Firlande

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Dr. Firlande

Greetings, thank you for visiting my health page. On this page, you will obtain a wealth of information on natural, alternative, and holistic health.

Welcome to my page. You have clicked on the right page at the right time. I am Dr. Firlande Volcy, a Naturopathic Physician and I am eager to be your personal Naturopathic doctor. On this page, you will find a wealth of information on health and healing, exercise, diet, meditation, and how to maintain balance and be happy. Look for special offers and discounts and order my book by clicking on the URL below.

27/05/2025

Tired of that “food baby” feeling?
Bloating isn’t just uncomfortable—it’s a sign your gut needs attention. For Gen Xers, stress, processed foods, and slowing metabolism can all mess with digestion.
Try these bloat-busting tips:
✅ Eat slower
✅ Cut carbonated drinks
✅ Add fermented foods (yogurt, kimchi & kefir!)

✨ Want more easy gut hacks? Follow us.

30/04/2025

Meet not your so average doc:
Licensed naturopathic doctor & insurance agent.

How can I help you achieve your health and wealth goals this year?

13/07/2024

Forgiveness is giving up all hopes of a better past.

02/07/2024

Every month and every year, we make promises:

To eat better
To exercise
To cut down on screen time
To get to bed early
To drink more water
To be healthier
To lose weight

However, by the second week, we have already forgotten about those promises. Why? Well, they are promises, not habits. For instance, brushing your teeth is a habit. You don’t have to think about it. It’s built into your daily routine.

To be more successful at mastering your health goals, you need to create habits that will be part of your daily routine / lifestyle.

We all have great intentions and we go into those promises to win.

What if you were to start with one healthy habit such as drinking more water. Once you’ve mastered that for a few days then add to it. Stacking your habits have proven to be beneficial and have helped many succeed.

What’s one healthy habit that you can adopt and master this month? Don’t start with a long list.

This is my advice to you this month.

Start with one healthy habit
Master it
Add more as needed

Let me know below what it will be and how you plan on succeeding.

06/06/2024

My daily reminder when I sit at my desk.

Choose good healthy thoughts.

What’s your daily reminder?

23/05/2024

In the United States, 26 jurisdictions, including the District of Columbia, Puerto Rico, and the U.S. Virgin Islands all have laws regulating naturopathic doctors. 🌿 There are continuing efforts to increase access to licensed naturopathic doctors at the state level, such as scope expansion and licensure.

Want to help reduce healthcare costs and improve healthcare outcomes? Advocate for access to naturopathic medicine by:

🩺 joining the American Association of Naturopathic Physicians in their state and federal advocacy efforts - naturopathic.org/page/Advocacy

🌄 getting involved at the Institute for Natural Medicine by learning about naturopathic medicine, volunteering, and supporting programs and research - naturemed.org

💪🏽 contacting your state association of naturopathic doctors to see how you can help (naturopathic.org/page/State-Associations).

18/05/2024

“I’m in a pre-licensed state; can I still see a licensed naturopathic doctor?”

Naturopathic medicine is regulated differently in each state. Licensed and registered naturopathic doctors (NDs) are required to graduate from accredited four-year residential naturopathic medical programs and pass an extensive postdoctoral board examination (NPLEX) in order to receive a license or registration. 🩺 They also have a specific scope of practice as defined by their state’s law, and must fulfill state-mandated continuing education and reporting requirements.

🤔 What if you live in a state that does not yet license naturopathic doctors? Many licensed NDs move to pre-licensed states to serve communities like yours!

To find a licensed naturopathic doctor:

1) Check your state's status of licensure/regulation at naturopathic.org/page/ScopeforPatients.

2) Research NDs in your area using FindANaturalDoctor.com or bit.ly/FindAnND.

3) Check their credentials. Make sure they hold an active license from a state that regulates naturopathic medicine, have graduated from an accredited naturopathic medical school (see aanmc.org), and have passed the Naturopathic Physicians Licensing Examination (NPLEX).

🌱 Once you have identified a potential ND, schedule a consultation. This will give you the opportunity to meet the doctor, ask questions, and get a sense of their approach to treatment.

17/05/2024

Half of all Americans live with at least one chronic disease, like heart disease or diabetes. But among US adults, 70-90% of common chronic diseases are potentially preventable by modifiable lifestyle changes.

Licensed naturopathic doctors (NDs) proactively focus on prevention both to benefit individual patients and to improve public health. 🌄 Beyond reactively treating disease, naturopathic doctors emphasize and help individuals build optimal health by:

● Spending extra time with patients to identify the determinants of health and disease
● Approaching health through the lens of the whole person—body, mind, and spirit
● Educating about and promoting healthy lifestyle choices
● Assessing and addressing risk factors and implementing early interventions
● Determining genetic and hereditary susceptibility to disease
● Evaluating and addressing environmental and other external impacts on health
● Determining the impact of social relationships and community on health, and working to improve them, when relevant

The right preventive care at every stage of life helps Americans stay healthy, avoid or delay the onset of disease, and keep diseases they already have from becoming worse or debilitating.

For sources and more details, visit naturemed.org/why-and-how-do-naturopathic-doctors-focus-on-prevention/.

👉 Ready to revolutionize your health? Find a licensed ND near you at bit.ly/FindAnND or FindANaturalDoctor.com.

15/05/2024

Licensed naturopathic doctors (NDs) are regulated at the state level to practice naturopathic medicine.🎓 Naturopathic medical students attend accredited, four-year, in-residence naturopathic medical schools where they study biomedical sciences such as anatomy, physiology, biochemistry, pathology, and pharmacology.

Their medical education incorporates the latest scientific advances and natural approaches to illness prevention and management. 🩺 Students complete at least 4,100 hours of class and clinical training, including over 1,200 hours of hands-on, supervised clinical training.

NDs are also evaluated on diagnostics, treatment modalities (nutrition, physical medicine, psychology, pharmacology), and medical interventions. Learn more about the rigors of naturopathic medical training from the !

What does this mean for patients? A licensed ND has fantastic tools in their medical toolbox to optimize health, address the root cause of health problems, prevent disease, and revolutionize your wellness.

👉 Find a licensed ND near you at bit.ly/FindAnND or FindANaturalDoctor.com.

14/05/2024

Here’s how licensed naturopathic doctors (NDs) are contributing to the revolution in wellness:

🌱 Whole Person Health: NDs emphasize a holistic approach to wellness, treating the whole person rather than just the symptoms of a disease.

🌱 Integrative Approach: NDs skillfully combine natural therapeutic traditions with modern science to restore and optimize health, offering patients a wide range of treatment options that prioritize the least invasive, most effective methods.

🌱 Preventive Medicine: NDs focus on preventing illness and promoting health. By addressing underlying imbalances and optimizing health, they work to prevent diseases before they even occur.

🌱 Patient Empowerment: NDs empower patients to take control of their health by providing education and collaboration that puts the patient in the driver’s seat of their own health.

🌱 Personalized Treatment Plans: NDs develop personalized treatment plans tailored to each individual’s unique needs, preferences, and goals.

🌱 Focus on Root Causes: Instead of simply managing symptoms, NDs aim to identify and address the underlying root causes of illness.

👉 Learn more at naturopathic.org and naturemed.org.

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Opening Hours

Monday	10:00 - 17:00
Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.DrFirlande.com/

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