B.free yoga and wellness

04/11/2024

I highly recommend this program! It's 1000% more than the description could possibly suggest ❤️ Priti Robyn Ross will lovingly present both evidence-based back and the sense of being enveloped in compassion and trust.

On Campus Program

20/10/2024

Beach Yoga Pop-Up!
Monday, Oct 21: 5:30-6:30 pm
Woodmont beach.
I know it's early... it's the whole daylight thing! We can catch up on work when it's cold and dark out soon enough!

Bring layers for Shavasana time!
It should be a BEAUTIFUL evening!
See you on the beach!

Email bfreeyogawellness@gmail.com to register.
$17 cash/check/Zelle; $18 Venmo

B.free yoga and wellness

20/10/2024

Re-entry has been a whirlwind! I am late to re-announce this new class offering which begins TODAY!

🧘‍♀️Wear your comfiest clothes and join me for Cozy Candlelight Restorative Yoga at 6:30 pm at Yoga Shala Fairfield 🧡

Come down from the weekend and move into a restful candlelit presence with yourself.

Using easeful breathwork to let go of whatever the day has been, you'll experience gentle accessible movement which guides you into each restorative posture, supported by a variety of props. Rest and let meditative moments and gravity deepen your experience. Class ends with restorative shavasana and optional hands-free Reiki. Pajamas welcomed!

$20 per person or Yoga Shala class pass
Register by emailing bfreeyogawellness@gmail.com

Registration limited to 15 participants.
Details: https://www.bfreeyogawellness.com/candlelight-restorative-ys

16/10/2024

Paloma was born 2/20/2020.
I was 43, almost 44.

They didn't examine me after a really hard delivery, talk to me, let me come in to the office, or call me back. I had no check-ups, no groups, no classes, no gatherings, no informal bump-into-you-out-and-about.

The physical, emotional/mental, and social effects of this on women like me need to be studied and analyzed. Analyzed so that we understand what happened to us, have some direction going forward, can give ourselves the grace we probably deserve, and society can think hard in the future about setting us aside, shutting us in, and then being like "OK, go to work, life is this new normal now, all good".

We are not all good.

Postpartum depression symptoms increased among U.S. women during the first year of the COVID-19 pandemic, a new UVA Health study reveals.

26/08/2024

It's a beautiful start to the week here. Of course it is, kids go back to school tomorrow so it finally feels like summer!

It's during these really busy times that we can feel totally disconnected from ourselves. Like some force outside of us is just propelling us from one thing to the next until we just collapse in exhaustion and then do it all again the next day.

Me too, friends. Me. Too.

It's also hard to think of adding in one more thing, much less something that is for us. Adults. Parents. Givers.

That's when we NEED to do just that. It's the old "you can't pour from an empty cup" story, and it is true.

So, I will see you on the beach tomorrow, Tuesday Aug 27 (my son's first day back to school too), for a whole hour, during which we will work on rebalancing our nervous systems and reconnecting with ourselves so that we can keep doing the things we need and want to do - without totally falling apart by Thursday!

Summer is closing on us fast, and there are only 3 more weeks of regularly scheduled beach yoga classes. Don't wait "until the next one" (it'll probably rain LOL). I'll see you there tomorrow. 🥰

Details: bfreeyogawellness.com/beachyoga

Woodmont Day
B.free yoga and wellness

24/08/2024

NEW CLASS COMING THIS FALL! Mark your calendar!
No fancy yoga clothes needed... Wear your sweats or pajamas - get ready to snuggle in and let gravity do all the work for you.

Cozy Candlelight Restorative Yoga (+ Reiki)
Sundays, 6:30-7:30 pm beginning October 20, 2024
at Yoga Shala Fairfield

Unwind from your busy weekend with a candle-lit restorative practice aimed at finding balance and peaceful rest, so you can step into the week ahead as the best, most grounded version of yourself. Optional touch-free Reiki to help your own healing energy flow as the body rests.

bfreeyogawellness@gmail.com

Info to be posted soon at Yoga Shala Fairfield and bfreeyogawellness.com

B.free yoga and wellness

18/08/2024

BEACH YOGA CANCELED - SUNDAY 8/18 9:00 am

So sorry to say... rain probable, and likely mosquitoes even if there's not rain (yet).

Tuesday evening is looking GREAT though for our 6:30 pm class - hope to see you then!

B.free yoga and wellness
Woodmont Day

12/08/2024

BEACH YOGA AT WOODMONT BEACH:
END OF SEASON SCHEDULE POSTED!

How is it already that time of year, when the end of season schedule comes out? The good news is that tomorrow (Tuesday) is looking really nice for our class! We had a gorgeous morning on Sunday, too! I hope to see you there tomorrow evening!

Please make a note of the shifting times for the rest of the season - that's because of our shifting daylight (I know, I know... I don't like it either!). 7 years of beach yoga have informed me when it's time to bump the evening classes up a time slot. And here we are. You may want to start considering an extra sweatshirt and/or blanket for end of class.

ADVANCED REGISTRATION REQUESTED FOR ALL CLASSES
(important in case of weather cancellations)

END-OF-SEASON SCHEDULE:

Tuesday: August 13: 6:30-7:30 pm (note time!)
Sunday, August 18: 9:00-10:00 am (note time change)
Tuesday, August 20: 6:30-7:30 pm
Saturday, August 24: 9:00-10:00 am
Tuesday, August 27: 6:30-7:30 pm
Saturday, August 31: 9:00-10:00 am
Tuesday, September 3: 6:00-7:00 pm (note time!)
Saturday, September 7: 9:00-10:00 am
Tuesday, September 10: 6:00-7:00 pm
Saturday, September 14: 9:00-10:00 am

All info at: bfreeyogawellness.com/beachyoga

09/08/2024

☀️ 7 weeks till the retreat full of centered and grounded experiences, mindful exploration, great food, rest and fun!

https://www.bfreeyogawellness.com/french-riviera-september-2024

https://www.travelandleisure.com/nice-france-where-to-stay-what-to-do-this-summer-8673407

With new luxury hotels, stylish boutiques, and incredible restaurants, Nice is having a moment. Here's why you should visit this summer.

31/07/2024

Ugh, this summer!
Next classes and details: https://www.bfreeyogawellness.com/beachyoga

Woodmont Day
B.free yoga and wellness