Krave Wellness

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Krave Wellness

Kristen is a Nutritional Therapist certified in Gastrointestinal Healing, Functional Blood Chemistry Analysis, Hormones, and Hair Tissue Mineral Analysis.

She uses a whole-person, bio-individual forward approach guided by labs to customize your plan. Krave Wellness is a 100% virtual functional nutrition practice specializing in gut health, metabolic balance, and cardiovascular support. We use advanced lab testing and personalized nutrition strategies to address chronic digestive issues, hypertension, high cholesterol, and insulin resistance—helping clients regain energy, improve digestion, and restore their health. A Nutritional Therapy Practitioner (NTP) is a paraprofessional certified by the Nutritional Therapy Association, Inc. trained to evaluate a client’s nutritional needs, support normal function, and identify nutritional deficiencies. An NTP makes recommendations of dietary changes, lifestyle considerations, and nutritional supplementation based on client information and assessments. A Nutritional Therapy Practitioner is not trained to provide medical diagnosis or treatment of any medical or pathological condition, illness, injury, or disease. No recommendation or comment made by a Nutritional Therapy Practitioner should be construed as being medical advice or diagnosis.

26/11/2025

Growing up, I was told to expect the worst for my body.

That it was only a matter of time before I “looked like everyone else.”

Like decline was guaranteed and I should just accept it.

But I paid attention.

I watched what showed up in their bodies -
In their weight,
In their skin,
In their energy,
In the things they stopped doing.

I saw a future that everyone assumed would be mine.

And something in me said, absolutely not.

Not out of judgment.
But out of clarity.

Out of knowing I wanted more for myself than what I saw around me.

And if no one has ever told you this, hear it now:
you get to choose differently.

The story doesn’t have to repeat with you.

🙅🏼‍♀️🙅🏼‍♂️ to all the doctor’s appointments, endless pharmacy refills, and stress….

If you’re done inheriting patterns that were never meant for you, tell me below in the comments! ⬇️

20/11/2025

“Chrissy’s” Story 🤌🏼

This is for you if…

Your cholesterol is rising but you haven’t changed anything

You feel inflamed, puffy or exhausted

You’ve been told your labs are ‘normal’ but you don’t feel normal

You suspect, thyroid, mold, gut, or stress are part of your story

You want a clinician to connect the dots with you 🤝

Let’s chat next steps, shoot me a DM !

09/10/2025

You know what I wish more women knew about cholesterol in perimenopause and menopause?

It’s not random that suddenly you’re seeing an increase at your annual checkups.

Cholesterol is actually the raw material your body uses to make hormones.

Here’s what happens… as estrogen and progesterone start to dip, your body’s like:
“Okay, we need more building blocks to keep this ship steady.”
So what does it do?
It makes MORE cholesterol.

That rise in your labs? It’s your body trying to adapt.

That’s not all: as estrogen falls, we also lose a lot of its natural anti-inflammatory protection. And when inflammation sneaks up, cholesterol is more likely to get damaged—oxidized, sticky, and sugar-coated.

That’s when it turns from helper → troublemaker.

So the solution isn’t: shut cholesterol down with a statin

It’s: “Why is the body raising it, and how do we support what it’s asking for?”

This is where lifestyle, blood sugar balance, stress, sleep, and gut health matter way more than just hammering cholesterol into the ground.

Bioidentical hormones can be nice, too!

Friend, your body is trying to protect you.

Have you noticed a cholesterol shift in midlife? Let me know if this makes more sense now! 🧡

25/09/2025

Most people think of a DEXA scan as a bone test.

True — but it can also measure body composition and the hidden fat you can’t see.

At 41, I decided to get one for myself. I wanted a baseline and I wanted to know firsthand what my clients experience when we look at these deeper markers.

Here’s what stood out:
👉 Subcutaneous fat (the pinchable kind) isn’t the biggest concern.

👉 Visceral fat is the one to watch — it sits around your organs and, in excess, pumps out chemicals that drive inflammation, insulin resistance, and higher risk for heart disease, fatty liver, and dementia.

👉 You can look “healthy” on the outside and still carry too much visceral fat.

The best news? Visceral fat responds to the very things we already focus on together: balanced nutrition, stable blood sugar, strength training, quality sleep, and stress management.

For me, this scan confirmed what’s working, gave me a baseline to track over time, and reminded me why the foundations matter so much.

✨ You can’t pinch it but you CAN change it!

Many radiology centers allow cash based appointments, I used Fitnescity.

So, are you going to schedule one for yourself?

23/09/2025

Tried sled pulls for the first time—my form was all over the place.

But with a coach giving me quick cues, I kept moving. Not perfect, but that’s how progress happens.

👉 You don’t get it right before you start.
👉 You get it right by starting—and having the right support.

Sometimes the only way to get better is to give yourself permission to be a beginner (and a little messy while you learn).

That’s true in the gym and in your health. My role as a nutrition coach? Strategy, form, accountability.

Ready to move in the right direction? 🤝

21/09/2025

Car keys for mushroom hunting? Why not!

But when it comes to your health – gut issues, high cholesterol, high blood pressure, thyroid struggles – resourcefulness alone won’t cut it.

It’s not about working harder. It’s about having the right strategy.

If you’re tired of piecing it together on your own, fill out the form in my bio for a complementary call. We’ll make a plan that actually works for you.

When it comes to your health, you shouldn’t have to “make do.”

Address

06379

Website

https://www.kravect.com/

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