Have you ever found it challenging to decide when, what & how much to eat & drink for peak performance? Are you looking to improve your energy, strength, endurance or speed? Are you confused by the myriad nutrition information that is available & unsure what is best for you? Or, are you struggling with your relationship with food? Do you want to make peace with food? Are you looking to improve your overall health & well-being? As a a weight-neutral, non-diet registered dietitian nutritionist & an athlete, I am passionate about mindful eating/fueling & living. I provide client-centered counseling that enables us to work together as a team placing you in the “driver’s seat” since everyone is unique & you are the expert of your body. My passion is to work with individuals to enable them to take charge of their decisions regarding nourishing, fueling & hydrating their bodies for overall health & wellness as well as athletic performance (if you're an athlete!). I will offer support, compassion & encouragement throughout your journey to reach your health &/or athletic performance. I graduated summa cm laude with a Masters Degree in Nutritional Sciences from the University of Connecticut. I provide individual nutrition & sports nutrition counseling, nutrition consulting & motivational and scientifically-based presentations or webinars. I am honored to be the sports dietitian for Brown University in Providence, RI. For more information about the services I offer please email me at katie@fitnutrition.net, call 860-917-6131 or go online to www.fitnutrition.net. Join FitNutrition on Instagram
As a registered dietitian, I determine energy and nutrient needs; provide sport specific fueling and hydration education to athletes and teams; provide basic and/or specific nutrition information based on the unique needs of the individual; offer information on mindful/intuitive eating/fueling; work with clients to develop strategies to achieve lifestyle modifications; and, analyze cafeteria and restaurant menus for schools, athletes and training tables. I have given numerous health & wellness presentations on a variety of nutrition topics to school-aged children, college students, teachers, business employees, & athletes. If you are interested in learning more about my services, please contact me. I am offering free 15-minute consultations & HIPAA compliant phone or video conferencing sessions. I look forward to hearing from you. Sincerely,
Katie
