Stony Brook Wellness Collective

07/25/2024

Hey everyone.

For the rest of the year, I’m offering virtual postural assessments as well as IN HOME postural assessments and posture work. Have you been interested in learning about The Alexander Technique and learning how to improve your posture and sustain it? Do you have chronic back or neck pain and know it’s related to your posture but you’re not sure what to do about it? Now is the time to take action and invest in yourself! Send me a message or comment here if you are interested!

04/28/2024

Hey everyone!! I put together a “30 Day Pilates Challenge” for May. There will be a Facebook group and videos explaining all the movements and videos about proper alignment and posture. Click the link to join!!

Get stronger and more flexible with this 30 day challenge! Most importantly, you will have access to vidoes that make sure you are using proper form and alignment for the exercises. 

04/27/2024

Hey everyone!! I’m putting together a “30 Day Pilates Challenge” for May. It is $25 and there will be a Facebook group and videos explaining all the movements and videos about proper alignment and posture. Message me if you want the link to join!

03/27/2024

Check out this workshop on April 7th!

Step into the vibrant embrace of spring and join us for something truly MAGNIFICENT! 🌸🌻🌼🌷

Are you navigating a major life transition such as divorce, relocation, a career change, or retirement? Our upcoming circle is crafted just for YOU!

This Spring, uncover your inner strength and revel in the joy of forging meaningful connections and fostering growth.

Secure your spot now for an unforgettable experience! 👉 bit.ly/43v2D2o

03/20/2024

Hey everyone! I have room for 1 or 2 more people in my schedule. If you’ve ever been curious about Pilates or The Alexander Technique or you just want to learn and explore how to get older whole feeling good and getting stronger, now is a good time! Send me a message and we will set it up ❤️

11/30/2023

Looking for a gift for a loved one?

Get them a gift certificate for a Pilates reformer session or an Alexander Technique session with me!! If you’re my friend on here get the friend discount rate for gift certificates!

I swear they will thank you for this unique and helpful gift!

09/09/2023

Seems like a good time for some thoughts on kids and backpacks. Most backpacks are fit incorrectly and/or waaaay too full, heavy for what is healthy for our kids’ spines. Years of this can cause real damage to little spines. If possible, have your kids leave heavy books at school or home and don’t bring them back and forth. Make photocopies of certain pages if you need to. Look at their posture when their backpacks are on and make any adjustments needed. Fee free to ask some questions. I’m happy to help!

09/08/2023

HI everyone! I own the Stony Brook Wellness Collectiveand I have a great space available for a physical therapist, personal trainer, Pilates teacher or someone similar! Please let me know if you are interested or know someone. Tag a friend! It’s a fantastic location across from the Stony Brook train station. Thanks 🙂

06/15/2022

Who has been wanting to try Pilates on the reformer? I’m booking new clients for July now!!!
Once I’m booked up, I won’t be offering this great deal anymore. Grab it now 🙂

06/09/2022

Hi everyone! I’m starting to teach more hours this summer so I’m taking on new clients! If you’ve ever wanted to try Pilates, now is the time. Send me a message if you are interested!

02/08/2022

I am excited to share that Sharmila Nigam - Nandwani will be offering free reiki sessions in February! You do not have to make appt. You can show up at the open times. This is a gift to the community!

01/09/2022

Today was so great! Thank you to everyone who came by. We appreciate the support and we are excited to welcome you in to the space in 2022!