Redefine Fitness

Redefine Fitness Come learn how Redefine Fitness can help you achieve the best version of you. Check Us Out: https://linktr.ee/redefinefitnessli

Redefine Fitness was created as a gateway to help change what is known about how we define being fit. My goal is to help provide my clients with fact driven results that fit their own personal needs. It's time to refute all of those outlandish fitness myths and redefine what it means to be fit.

02/25/2026

It’s a bold question and we’re opening the floor for real conversation. If you have an opinion and want to debate this topic LIVE on the podcast, we want to hear from you.

📩 DM us right now and you could be featured in an upcoming episode. Let’s talk about it. 🎙️

02/25/2026

The recent episode of Anthony Amen’s Show is live. 🎙️
Amanda opens up about the real moments behind the scenes from moving equipment during a flooded gym to pushing through the struggles most people never see. Watch the full conversation now.

02/24/2026

Switching up the plank to keep workouts engaging, challenging, and fun. Small changes in movement can make a big difference in how your body responds. Give this variation a try next time you train and let us know how it feels.

02/23/2026

From young mom to COO and fitness specialist, Amanda Leal opens up about the journey behind the title, the challenges, growth, and lessons that shaped her along the way.

🎙️ The full episode is LIVE NOW on The Anthony Amen Show on YouTube.
Watch the conversation and hear the full story today.

Due to the impending weather forecast we will have adjusted hours. Please travel safely and stay warm! 🫶🏼
02/22/2026

Due to the impending weather forecast we will have adjusted hours. Please travel safely and stay warm! 🫶🏼

02/20/2026

Redefine Plate Friday 🍽️

Recovery starts long before your next workout. Tyler is breaking down why staying consistent with your sleep habits plays a major role in your energy, performance, and overall progress.

Small changes outside the gym can make a big difference inside it. Take a listen and let us know what helps you stay consistent with your routine.

02/19/2026

Is counting calories a myth… or not?

We’re opening the floor for real conversation. If you’ve got a strong opinion and you’re willing to stand on it, come talk about it on the podcast.

DM us or drop a comment if you wanna be part of the debate on The Anthony Amen Show.

02/18/2026

Some conversations need to be had openly, especially when it comes to menopause, hormones, and women’s health.

A real moment from The Anthony Amen Show where Anthony sits down with Dr. Vanessa Soviero to break down what many women are experiencing but rarely hear explained clearly.

If this resonates with you or someone you care about, the full conversation is live now on YouTube.

🎙️ Watch on The Anthony Amen Show

02/17/2026

Trainer Tip Tuesday 💪

Tyler is sharing a simple adjustment that can make a real difference in how you approach your bicep training. Small changes in form and intention can go a long way toward building strength the right way.

02/16/2026

Menopause isn’t talked about enough, and when it is, the information is often confusing or incomplete.

In this episode of The Anthony Amen Show, Anthony sits down with Dr. Vanessa Soviero to break down hormones, symptoms, fitness, and what women should actually understand about this stage of life.

🎙️ Full episode live now on YouTube
👉 Watch on The Anthony Amen Show

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Address

1113 North Country Road
Stony Brook, NY
11790

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Saturday 7am - 1pm
Sunday 8am - 12pm

Telephone

+16313649027

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Our Story

Redefine Fitness was created as a gateway to help change what is known about fitness and wellness. Instead of using “friend knowledge” or Instragrampedia, we look into research to help us use proven results. This helps us refine our training to help you get the most out of your time here.

To help add to your experience here we offer a wide-array of programs that help fit every individual. These programs include:


  • 1-on-1 Personal Training

  • Small Group Classes