Redefine Fitness

Redefine Fitness Come learn how Redefine Fitness can help you achieve the best version of you. Check Us Out: https://linktr.ee/redefinefitnessli

Redefine Fitness was created as a gateway to help change what is known about how we define being fit. My goal is to help provide my clients with fact driven results that fit their own personal needs. It's time to refute all of those outlandish fitness myths and redefine what it means to be fit.

Meet Dara đź’š With The Rebuild Scholarship, Dara will commit the next 12 weeks to rebuilding herself.Dara is honest, resil...
06/01/2026

Meet Dara đź’š

With The Rebuild Scholarship, Dara will commit the next 12 weeks to rebuilding herself.

Dara is honest, resilient and dedicated to creating a healthier future for herself and her son.

For years, she has faced challenges with her physical health, mental health, and confidence. Instead of giving up, she chose to take a courageous step forward and invest in rebuilding her life.

In her own words:

"I’m so grateful to have received this scholarship! I have struggled with my weight, mental health, and physical health for many years now. I am excited for this opportunity to rebuild my confidence, physical health, and mental strength—not only for myself, but so that I can be the healthiest and happiest mom I can be for my son."

Over the coming months, Dara will be working alongside our team to build sustainable habits, improve her health, and regain confidence through fitness, nutrition, accountability, and support.

Please join us in congratulating Dara as she begins this journey. We’re proud to be part of her story and can’t wait to share her progress here, along the way.

06/01/2026

Proper movement matters.

The deadlift is one of the most powerful tools for building strength, improving function, and supporting long-term health when performed with proper technique.

Join Jin for our next hands-on workshop, this June 14th. He’ll focus on:
âś… Proper deadlift mechanics
âś… Injury prevention strategies
âś… Accessory exercises that support strength and stability
âś… Better movement both inside and outside the gym

Whether you’re new to lifting or looking to refine your technique, you’ll leave with practical tools to move better, lift stronger, and train with confidence.

đź“Ť Stony Brook
đź“… Sunday, June 14
⏰ 2:00 PM

It’s not just workouts. It’s about preserving independence, reducing health risks, improving quality of life, and buildi...
05/30/2026

It’s not just workouts. It’s about preserving independence, reducing health risks, improving quality of life, and building the physical capacity to do more of what matters.

Different goals. Different starting points. Same prescription: Move. Strengthen. Improve.



What if there were a treatment that could improve heart health, strengthen bones, enhance mental well-being, improve met...
05/30/2026

What if there were a treatment that could improve heart health, strengthen bones, enhance mental well-being, improve metabolic function, reduce pain, and increase longevity?

There is.

Movement.

Fitness Is Medicine.

The response to the Rebuild Scholarship reminded us why we started this in the first place.People are searching for supp...
05/27/2026

The response to the Rebuild Scholarship reminded us why we started this in the first place.

People are searching for support.
For accountability.
For structure.
For a place to finally take control of their health.

So we decided not to keep this opportunity limited.

The Rebuild Charter is now officially open to members and the public.

10 spots.
12 weeks.
One small cohort committed to rebuilding together.

⏱️Enrollment closes May 30.
🗓️Program starts June 15.

If you’re ready to stop starting over, this was built for you.

DM “REBUILD” for details.

Today feels especially meaningful. We are seeing something deeply personal take shape in a real way.The Rebuild Scholars...
05/27/2026

Today feels especially meaningful. We are seeing something deeply personal take shape in a real way.

The Rebuild Scholarship was created from a place much bigger than fitness, and today we’re reminded what it was always meant to become.

What started as an idea, a story, and a mission is now taking on real dimension.

This scholarship has always been about more than workouts or physical transformation. It’s about helping someone rebuild confidence, rediscover purpose, and reminding them they’re capable of more than they may believe right now.

Today, we celebrate growth, purpose, and the impact that can happen when rebuilding becomes real. Today, we celebrate our recipient Jessiah.

Follow his journey with us once he begins to rebuild. Stay tuned đź’š

The countdown begins.Today is especially meaningful for us — not only are we getting ready to announce the recipient of ...
05/26/2026

The countdown begins.

Today is especially meaningful for us — not only are we getting ready to announce the recipient of our Rebuild Scholarship, but it’s also our founder Anthony’s birthday. A day that represents growth, purpose, and new beginnings feels like the perfect moment to begin changing someone’s life.

This scholarship was created from a deeply personal place and with a mission much bigger than fitness.

It’s about helping someone rebuild confidence, rediscover purpose, and reminding them they’re capable of more than they may believe right now.

It starts today.

Stay tuned. đź’š

📍Live on Anthony Amen’s Facebook
đź•Ł 5:30pm EST
đź”— Facebook link in stories and bio

Today we honor those who made the ultimate sacrifice for our country.Because of their courage and service, we are given ...
05/25/2026

Today we honor those who made the ultimate sacrifice for our country.

Because of their courage and service, we are given the opportunity to pursue purpose, build community, and live freely.

We remember. We honor. We are grateful.

Locked in. Focused. Accountable.Results don’t come from motivation alone — they come from the days you show up for your ...
05/24/2026

Locked in. Focused. Accountable.

Results don’t come from motivation alone — they come from the days you show up for your body.

Every rep, every workout, every decision, adds up to fulfilling a healthier lifestyle. Keep building.

If you’re ready to be accountable and focus on improving your health, DM us to get started.

05/22/2026

This Memorial Day weekend, we’re reminded that freedom is never something to take lightly. 🇺🇸

Our founder chose to hang the American flag in the Redefine studios because of what this country stands for — opportunity, freedom, hard work, and the ability to build something meaningful through dedication and purpose.

Every day, we’re grateful for the opportunity to serve our community, help people change their lives, and create a place where individuals can become stronger physically, mentally, and emotionally.

This weekend, we honor and remember those who made sacrifices that allow us the freedom to do what we love every day.

Wishing everyone a safe and meaningful Memorial Day weekend.

Address

1113 North Country Road
Stony Brook, NY
11790

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Saturday 7am - 1pm
Sunday 8am - 12pm

Telephone

+16313649027

Website

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