Redefine Fitness

Redefine Fitness Come learn how Redefine Fitness can help you achieve the best version of you. Check Us Out: https://linktr.ee/redefinefitnessli

Redefine Fitness was created as a gateway to help change what is known about how we define being fit. My goal is to help provide my clients with fact driven results that fit their own personal needs. It's time to refute all of those outlandish fitness myths and redefine what it means to be fit.

11/22/2025

💪 Redefined Fitness in Action! 🚀
From battle ropes to bench presses, and TRX lunges to assisted barbell work, our members are putting in the work! We believe in Fitness IS Medicine—using exercise as a powerful tool for health and wellness, guided by expert trainers. Every body is capable of moving and getting stronger!
Did you move today? 🤔 If not, it’s not too late! Get up and do something—a walk, a stretch, or sign up for a session with us! Let’s redefine your health together.

11/21/2025

Anthony sits down with Devon, as he shares how showing up, working hard, and never standing still completely changed his career 📈

From cleaning everything in sight to earning a raise every month during his first year, Devon talks about the hustle that brought him closer to his goals — and eventually into the head trainer position. 💪🔥

🎧 Want to hear more of Devon’s journey? Tune in on Spotify, Apple Podcasts & YouTube.
📍Link in the bio

⚠️ This clip is just a snippet of the full episode and isn’t meant to reflect broader issues on the topic.

11/21/2025

⚡️ Ready to see results FAST? ⚡️
Our Stony Brook Fitness Specialist, Coach Andrew, brings the perfect combo of high-octane energy and in-depth recovery knowledge to every session! Seriously, you’ll be hitting new PRs before you know it. Come find out why training with us is the best move you’ll make this year! 💯

At Redefine Fitness, we believe your workout should feel like care — not guesswork. 💚Our coaches guide you, support you,...
11/20/2025

At Redefine Fitness, we believe your workout should feel like care — not guesswork. 💚

Our coaches guide you, support you, and tailor every session so you feel stronger, healthier, and more confident every step of the way.

📩 DM us for a FREE consultation and let’s start building the best version of you.

11/18/2025

Elbow bothering you during presses? Coach Andrew’s got you. 💪

If you feel that sharp pinch or dull ache when pressing, you’re not alone. Coach Andrew shares simple adjustments that can ease the pressure, improve your form, and help you lift pain-free.

Try these cues in your next session and keep your joints strong while you build strength. 👀🔥

📍 Mount Sinai & Stony Brook
📩 DM us for a FREE fitness consultation and personalized guidance.

Address

1113 North Country Road
Stony Brook, NY
11790

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Saturday 7am - 1pm
Sunday 8am - 12pm

Telephone

+16313649027

Website

Alerts

Be the first to know and let us send you an email when Redefine Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Redefine Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Redefine Fitness was created as a gateway to help change what is known about fitness and wellness. Instead of using “friend knowledge” or Instragrampedia, we look into research to help us use proven results. This helps us refine our training to help you get the most out of your time here.

To help add to your experience here we offer a wide-array of programs that help fit every individual. These programs include:


  • 1-on-1 Personal Training

  • Small Group Classes