Redefine Fitness

Redefine Fitness Come learn how Redefine Fitness can help you achieve the best version of you. Check Us Out: https://linktr.ee/redefinefitnessli

Redefine Fitness was created as a gateway to help change what is known about how we define being fit. My goal is to help provide my clients with fact driven results that fit their own personal needs. It's time to refute all of those outlandish fitness myths and redefine what it means to be fit.

04/10/2026

To everyone who has trusted us with their health, their journey… thank you.

We’re currently at capacity, and that’s something we don’t take lightly. The trust, the consistency, the people who show up every day and do the work—that’s what built this.

Because of that, we’re very intentional about who and how we bring new members in. A limited number of spots are available for those ready.

If you’ve been waiting for the right time—this is it. Reach out to secure one of the remaining spots.

DM or comment NEW to start.

04/08/2026

Curiosity. Compassion. Creativity.

That is what Fitness Specialist, GiGi, brings to her sessions. With a background of dancing, yoga and teaching, she needed something that allowed her to stay moving while connecting to people. Fitness was that path.

04/07/2026

It’s not about finding more motivation.
It’s about being in the right place.

With the right training.
And the right people around you.

That’s what moves you forward.

See the change now.

We will be closed to is Sunday, April 5th. Enjoy your weekend!
04/03/2026

We will be closed to is Sunday, April 5th.

Enjoy your weekend!

Raise your standards.Raise your floor.Because on the days you don’t feel motivated,you don’t rise to your goals—you fall...
03/26/2026

Raise your standards.
Raise your floor.

Because on the days you don’t feel motivated,
you don’t rise to your goals—
you fall to your habits.

So build habits that keep you going.

For Fitness Specialist Tori, it’s about longevity—about feeling strong, capable, and pain-free for the moments that matt...
03/23/2026

For Fitness Specialist Tori, it’s about longevity—about feeling strong, capable, and pain-free for the moments that matter most.

“What motivates me is being able to feel good in my body for years to come. Becoming a mom has put into perspective how important it is to be able to move and play pain free. I always want to be able to get down and up off the floor and have enough energy for my family.”

This is what it’s about—
real strength, real purpose, real life.

We are excited to have Dr. Vanessa Soviero, Vanessa Marie, join us next weekend for our FREE workshop. Previously schedu...
03/21/2026

We are excited to have Dr. Vanessa Soviero, Vanessa Marie, join us next weekend for our FREE workshop.

Previously scheduled in February, this workshop will cover menopause and the information and skills you need to feel educated about your body, empowered and prepared!

Register at the link in our stories or send us a DM!

We are feeling the love and motivation this Friday. Fitness Specialist Meredith is particularly motivated by the love he...
03/20/2026

We are feeling the love and motivation this Friday. Fitness Specialist Meredith is particularly motivated by the love her husband.

We all need a light in our lives. ✨

“Love is what motivates me 🖤 My incredible husband. His love and continuous support. His kindness, devotion, hard work, and dedication encourages me to want to evolve into an even better version of myself, each and every day, in all aspects of my life. To want to improve for us and our family. He is my best friend and we make the best team. I am eternally grateful to have found such a bright light in this often dark world.”

At the core is family. That’s the motivation for our Fitness Specialist Alli.“For me - I’m motivated by my kids. I want ...
03/16/2026

At the core is family. That’s the motivation for our Fitness Specialist Alli.

“For me - I’m motivated by my kids. I want to set a good example and lead by example and have fun with my girls. I never want to be out of shape to go for a bike ride or hike, I also want them to incorporate exercise and movement into their lives as a natural thing!”

Who motivates you? Tag them below 👇


strongwomen

Most people think progress happens in huge moments.But it’s actually:One workout.One small improvement.One day you didn’...
03/14/2026

Most people think progress happens in huge moments.

But it’s actually:
One workout.
One small improvement.
One day you didn’t quit.

And eventually… it adds up to a completely different version of you.

Address

1113 North Country Road
Stony Brook, NY
11790

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Saturday 7am - 1pm
Sunday 8am - 12pm

Telephone

+16313649027

Website

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Our Story

Redefine Fitness was created as a gateway to help change what is known about fitness and wellness. Instead of using “friend knowledge” or Instragrampedia, we look into research to help us use proven results. This helps us refine our training to help you get the most out of your time here.

To help add to your experience here we offer a wide-array of programs that help fit every individual. These programs include:


  • 1-on-1 Personal Training

  • Small Group Classes