What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 12pm Saturday 7am - 1pm Sunday 8am - 12pm

Redefine Fitness

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United States
Stony Brook, NY
Redefine Fitness

Come learn how Redefine Fitness can help you achieve the best version of you. Check Us Out: https://linktr.ee/redefinefitnessli

Redefine Fitness was created as a gateway to help change what is known about how we define being fit. My goal is to help provide my clients with fact driven results that fit their own personal needs. It's time to refute all of those outlandish fitness myths and redefine what it means to be fit.

08/22/2025

💪 At Redefine Fitness, we know that fitness isn’t one-size-fits-all. Whether you’re 16 or 60, chasing strength, mobility, or simply a healthier lifestyle—we’re here to listen, guide, and support your journey every step of the way. 🙌

🚀 Let’s make every workout count. Start today, because your health can’t wait.

👉 Ready to crush your goals? Message us now and let’s redefine what’s possible together! 💌

08/15/2025

Ever notice how your body responds when you actually listen to it? 🧠💪 At Redefine Fitness, it’s not just about lifting more or running faster — it’s about moving smarter, training with purpose, and discovering what your body truly needs.

🔥 Step in, try something different today, and surprise yourself with what you can do!

🎯 Book a free assessment with us and start training smarter, not harder!

08/14/2025

Every rep, every set, every session counts 💪.

Personal training isn’t just about workouts — it’s about showing up for yourself and pushing past your limits 🔥. Your progress starts with consistency, and we’re here to guide you every step of the way!

🚀 Ready to level up? Let’s crush those goals together!

08/11/2025

🔥 Proof beats promises every time.

Our clients don’t just talk about results — they live them. 💪 From first workouts to major milestones, their stories say it all.

📲 DM us or drop a “START” in the comments to begin your transformation today.

Address

1113 North Country Road
Stony Brook, NY
11790

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 12pm
Saturday	7am - 1pm
Sunday	8am - 12pm

Telephone

+16313649027

Website

http://redefine-fitness.com/

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Our Story

Redefine Fitness was created as a gateway to help change what is known about fitness and wellness. Instead of using “friend knowledge” or Instragrampedia, we look into research to help us use proven results. This helps us refine our training to help you get the most out of your time here.

To help add to your experience here we offer a wide-array of programs that help fit every individual. These programs include:

1-on-1 Personal Training

Small Group Classes