Bask in Serenity Yoga

Bask in Serenity Yoga I am currently teaching Corporate Yoga Classes. Please visit our web site for more information.

A little about me… I fell in love with yoga almost a decade ago, seeking a way to de-stress. I’m Liz Bask, a licensed Physical Therapist who is a full-time mom and Yoga instructor. As a mom of three beautiful children and a precious dog, As a mom of three beautiful children and a precious dog, life can get a little chaotic, rushing around and trying to balance everything. While yoga has made me stronger, healthier and more flexible, it has also taught me to be more mindful, helping me enjoy all of life’s moments. I have learned to breathe when challenges arise, making me a better mom, wife and person. In 2013, I decided to take my practice to the next level by taking a 200 Hour Yoga Teacher Training on Long Island with Beryl Bender Birch, one of the most highly regarded yoga teachers in the US. As a physical therapist who specialized with amputees and stroke patients, I have always been connected to helping people reach their optimal goals. For me, teaching yoga is a continuation of my path to help people live their lives to the fullest. I’m excited to share this practice with my students, knowing that what they learn when they are on their mat will benefit every aspect of their lives!

Address

Stony Brook, NY
11780

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm

Telephone

(631) 487-0700

Website

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