Glo Up Fitness

06/10/2019

Many people whether it’s sports, business, music, or anything want to be successful, yet they don’t put the work in like the people who are in the spot they want to be in. They may workout twice a week or only once and think that’s enough. You need to be obsessed. Nonstop grinding. Are you that driven?

01/10/2019

Too many times I see kids out there talking about doing crazy workouts that they see Trae Young or James Harden doing. They think that this will get them to their level. The problem is they aren’t on that level yet. They’re not because they haven’t mastered the basics yet. Once you have mastered the basic drills to where you can’t do them wrong, then you can work on the advance things.
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17/01/2019

So you’re about to hit the gym and you’re worried about your soreness and recovery? I got you.
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17/01/2019

Meal prepping an important part of fat loss. Preparing your meals will allow you to control what you eat and measure everything. Here are some easy foods to make.
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17/01/2019

You don’t have to be perfect with your diet. We love five guys, we love Popeyes, we love soul food, and we love candy. It’s okay to not be perfect. Eat out once in a while.
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14/01/2019

Never take a moment for granted. Every time you have an opportunity, whether it’s on the court, field, or track, give your best effort and execute to the best of your ability. You never know what moment could elevate you towards your goal.
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14/01/2019

This is not an exact science but if you’re trying to portion out your meals this can be helpful.
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14/01/2019

Good morning y’all. Happy Monday! Having a weight goal is great but it is not always exactly what you want in regards to your goals. You can be the same weight and look more fit at times. Get that body fat percentage down and you should start seeing more results in regards to your goal. Now this isn’t exact either however focusing on the body fat and gaining muscle will prove to get you that fit look you aspire for. Have a great week!
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@ 24/7 Family Fitness

11/01/2019

Morning, noon, or night. Working out is always a plus. There’s benefits to any time of the day when you workout. Whatever time you decide, do what makes you feel comfortable.

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09/01/2019

GUESS WHAT DAY IT IS!!!! HUMP DAY!!! We don’t skip leg day in these streets!! Let’s get right in 2019!
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08/01/2019

Some of talk struggle with doing a push-up. Don’t stress it. It’s nothing to be ashamed of. Here’s some tips to help you do it.
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07/01/2019