Yoga with Terry

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Stow, MA
Yoga with Terry

My yoga classes are primarily Kripalu Style. Kripalu Yoga classes for Town of Stow Recreation, Stow Counsel on Aging, Private Corporations, and by request

Though I do encorporate things I have learned from other yoga traditions as well, including Iyengar, Vinyasa, Dharma Mittra, Svaroopa, and Anusara.

12/19/2022

To lose weight, increasing your metabolism is important. Metabolism is the chemical processes that create energy. They are regulated by the endocrine system. Yoga stimulates and strengthens the endocrine organs which will boost metabolism to burn more and more calories.

Read More >> https://bit.ly/3AxQCw4

03/07/2022

Mudra for Boosting Immunity!
Garuda Mudra or Eagle gesture is highly beneficial to encourage lymphatic drainage, strengthen respiratory system and boost immunity. 🦅
Practice it 3 times a day, holding the mudra for 2-3 minutes each time.
Simply observe your breath. Try not to make it slow or fast, equal or unequal ration. Simply let it be. Every Mudra leaves a unique signature of prana on the breath. Simply observe.
Join the 3 class series (online) on Sleep, Emotions and Immunity starting in April.

Register here: Sleep, Emotions and Immunity: 3 Class Series

📸 from 📕 Mudra: The Sacred Secret . Link in Bio

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Stow, MA

Website

http://yogaandzumbawithterry.weebly.com/

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