Summit Physical Therapy & Performance

Summit Physical Therapy & Performance Physical Therapy and performance training for runners, cyclists and others living an active lifestyle.

Other services include Bike Fittings, Running gait assessments, personal training and more.

10/06/2025

Happy October!

As we near the end of MTN bike season and enter ski season prep, we wanted to take this opportunity to talk about neck and upper back strength: an often underlooked area to strengthen.

We need this area to be resilient to keep us strong on our mountain bikes as well as on the slopes- especially if we take a tumble.

First up is face pulls, working your delts, rotator cuff, rhomboids, traps- what’s not to love!?

Wondering how many steps to get in a day? Even if you hit the gym for 45 minutes, sitting too much the rest of the day ...
10/01/2025

Wondering how many steps to get in a day? Even if you hit the gym for 45 minutes, sitting too much the rest of the day can reduce or even cancel out many of those metabolic benefits. Active people who still sit a lot show worse markers of health compared to those who move more throughout the day. Try these simple tips to get more active and strive for 8-12k steps a day!

“Functional strength” has suddenly become its own category? Think about the things you want to improve, find moves that ...
09/24/2025

“Functional strength” has suddenly become its own category? Think about the things you want to improve, find moves that mimic those things, work into those movements and work on getting stronger with those movements. That’s it!

Some important cues for a strong deadlift! 💪🏼
09/17/2025

Some important cues for a strong deadlift! 💪🏼

Sometimes surgery is necessary. Other times it’s not as clear. Make sure you know you gave it your all in rehab before c...
09/10/2025

Sometimes surgery is necessary. Other times it’s not as clear. Make sure you know you gave it your all in rehab before considering more invasive options!

Think of these instead of just stretching! 👍🏻
09/03/2025

Think of these instead of just stretching! 👍🏻

We got on some xc skis to enjoy the sunshine! 🌞 Our resident pro xc skier Martha gave us some awesome tips!! Brian tried...
02/21/2025

We got on some xc skis to enjoy the sunshine! 🌞 Our resident pro xc skier Martha gave us some awesome tips!! Brian tried a few wild moves and ended up in the powder (save that for snowboarding Bri guy), Michele won the downhill olympics & Mila perfectly matched her outfit to her yellow/purple bindings… what more can you ask for?! Always fun getting out together! The Summit team wishes you all a wonderful weekend! 🏔️

Go read Mila’s blog this month on catastrophizing setbacks! We’ve all been there. 🙇🏻‍♀️ Things are going smoothly, and t...
02/19/2025

Go read Mila’s blog this month on catastrophizing setbacks! We’ve all been there. 🙇🏻‍♀️ Things are going smoothly, and then you randomly tweak something or you weirdly feel slower and weaker. Our advice? Don’t catastrophize. 🙂‍↔️ Go back to your notes and modify. Maybe you weren’t ready for that extra vert or weight. Maybe you need to sleep more or check in on your nutrition. Check in with your PT. Remember that your body is resilient and you’ll get through it! 💪🏼

Happy hump day! Sometimes you just need a quick nap in the middle of your sets…can anyone relate?! 😂😴
02/12/2025

Happy hump day! Sometimes you just need a quick nap in the middle of your sets…can anyone relate?! 😂😴

Address

4974 Mountain Road
Stowe, VT
05672

Telephone

+18023288217

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