Coach Christine

Coach Christine I help adventure-seekers build simple, sustainable habits to fuel strength, confidence, and a love for their body.

Whether you’re hitting the slopes or starting your wellness journey, we’ll turn your goals into epic wins and thrive in life! 🏔️💪✨

🚀 Elevate 8 officially kicked off this week, but you haven’t missed your chance!I’m still onboarding new members through...
08/20/2025

🚀 Elevate 8 officially kicked off this week, but you haven’t missed your chance!

I’m still onboarding new members through Sept 1, so you can jump in and get the full 8-week experience.

One client said it best:
✨ “Christine completely shifted my perspective, especially on lifting heavy and fueling my body. I feel healthier, stronger, and more confident than ever.” – Sandy K.

That’s exactly what Elevate 8 is about → building strength, confidence, and momentum that lasts.

✅ Weekly 1-on-1 coaching
✅ Progressive strength + mobility plan (home or gym)
✅ Supportive group energy

💡 And now you can choose weekly, bi-weekly, or split payments to make it work for you.

📲 Join today — https://www.summitstronger.com/elevate8

☀️Vacation vibes…but make it healthy habits on autopilot.One of the biggest wins my clients share is when things start t...
08/19/2025

☀️Vacation vibes…but make it healthy habits on autopilot.

One of the biggest wins my clients share is when things start to feel natural instead of like constant effort.

Things like:
✅ Getting in workouts before vacation
✅ Packing snacks + protein for the road
✅ Scoping menus ahead of time so they feel good about their choices

That way, when they’re poolside (like me right here 🕶️😎), they’re not stressing about food or workouts. They’re just living, strong, confident, and present.

Because it’s not about being perfect. It’s about building habits that stick so you can enjoy your life (optional margarita included 🍹).

That’s exactly what we build inside Elevate 8.
👉 Doors are open now. Comment “ELEVATE” or message me and I’ll send you the details.

08/19/2025

💪 STRONGHER isn’t just about lifting weights—it’s about lifting each other up.

This 5-week course (Sept 8–Oct 6) is built for girls ages 12–17 who want to:
✨ Learn proper weightlifting technique
✨ Build confidence + body awareness
✨ Strengthen their athletic performance
✨ Train in a safe, empowering, female-led environment

Coach Christine will guide athletes step by step through foundational lifts, mindset training, and functional strength work that supports them both on and off the field.

Spots are limited; reserve your place in STRONGHER today!

Summer flew. Your routine’s a mess. Winter’s already whispering.  And somewhere in between, your body’s like: “Uh… hello...
08/18/2025

Summer flew. Your routine’s a mess. Winter’s already whispering. And somewhere in between, your body’s like: “Uh… hello?”

Whether you’ve been going full-send or feeling stuck, this is your moment.

🍂 The trails are quieter. The air is changing.
Locals summer is here, and you’re right on time.

This week’s Summit Stronger newsletter is for anyone wondering if they’ve missed their chance. (spoiler: You haven’t.)

✨ We drop every Tuesday.
📩 Sign up here: https://coachchristine.podia.com/newsletter
or tap the link in bio →

🌲🐾⛰️ This weekend our family hit the trails together my husband, our pup, and me, but the real MVP was my 10 year old so...
08/18/2025

🌲🐾⛰️ This weekend our family hit the trails together my husband, our pup, and me, but the real MVP was my 10 year old son.

On Saturday, he powered through the Tamarack Lake hike: ~10 miles round-trip with 2,600 ft of climbing. On Sunday, he came back strong for Barney Lake: another ~10 miles with 1,200 ft of gain.

That’s 20+ miles and nearly 4,000 ft of vertical in two days, and he crushed it with grit, joy, and an adventurous spirit that makes me so proud. 💚 Watching him rise to the challenge and love the journey is everything.

🎥 Missed the Live Webinar? Watch the Replay Now!If you couldn’t make it to From Stuck to Strong: How to Build Real Momen...
08/12/2025

🎥 Missed the Live Webinar? Watch the Replay Now!

If you couldn’t make it to From Stuck to Strong: How to Build Real Momentum in 8 Weeks or Less, I’ve got you covered, the replay is ready!

In this free training, you’ll learn:
✅ Why smart, capable people still get stuck (even when they “know what to do”)
✅ The 3-part framework my clients use to rebuild energy, clarity, and consistency
✅ Simple steps you can take today to start moving forward — without burnout

📺 Watch the replay here: https://coachchristine.podia.com/from-stuck-to-strong-webinar

If you’re ready to take the next step and have me help you apply this framework to your own life, join me in Elevate 8 — 8 weeks of private + group coaching designed to help you get unstuck and stay consistent.

🚀 We start August 18th, and spots are limited.
👉 Learn more here: https://www.summitstronger.com/elevate8

The 3-part framework my clients use to rebuild energy, clarity, and consistencySimple, actionable steps you can take today to start moving forward — without burnout. 💡 Want my help putting this into action? Join me in Elevate 8 — 👉 Learn more & grab your spot here: https://www.summitst...

I’ve been competitive my whole life.Sports, training, competing, I chased numbers, rankings, and “personal bests” like t...
08/12/2025

I’ve been competitive my whole life.
Sports, training, competing, I chased numbers, rankings, and “personal bests” like they were the only way to measure success.

But when I started helping others move, I learned something quickly: For most people, tests, scores, and “proving yourself” aren’t motivating.

What does motivate? Feeling capable. Enjoying the process. Celebrating progress that matters to you. Moving because it feels good, not because someone’s timing you.

Numbers can be a tool. They should never be the only reason you move.

💌 The Summit Stronger Newsletter dropped today, get these musings right in your inbox, plus newsletter-only “PEAKS” that dive into the science behind them.

📚 You can also catch up on past articles on my blog link in bio

Address

Stratford, CT

Telephone

+15305485059

Website

http://coachchristine.net/

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Meet Coach Christine

I grew up playing competitive softball, and that is where my coaching journey began, coaching other girls in softball specific skills as well as on travel teams. Otherwise I gravitated towards solo alternative sports like skateboarding and snowboarding. Moving to Boston to attend college I captained the UMASS softball team as a catcher for four years as well as played volleyball. After graduating college with a Bachelor's degree in Art and English, I headed to New Hampshire with my husband, where I was camp director and head coach of a summer skateboard camp for several years. In search of a snowier lifestyle we moved to Lake Tahoe.

I always have had a profound love of animals and I worked as a veterinary technician for 8 years, where I furthered my innate passion for science and medicine. Going back to school to complete my prerequisites to apply to Veterinary school I had an epiphany after taking an exercise science class one quarter on a whim. THIS is was my true passion! I changed direction at school and completed my personal training certification from Lake Tahoe Community College where I also studied nutrition, kinesiology, exercise prescription, injury prevention, stress reduction and meditation, and more. I took every health, fitness and wellness class I could fit in my schedule and participated in a training internship at the college fitness center. After completing school I went on to become a certified personal trainer with the American College of Sports Medicine, and earn certification in Aqua Barre, TRX training, and Progressive Calisthenics. I consider myself a lifelong student, and am dedicated to ever expanding my knowledge and practice in health and fitness. I am currently studying for my Level 1 Precision Nutrition Certification, and this year I plan on earning my SCW Functional Exercise Certification as well as my XPT (Performance Coaching) Certification.

Over the years after graduating I worked as a personal trainer and group fitness instructor in several facilities, then in 2014 I became a Mom, and opened my own personal training and small group fitness facility. In 2018 I partnered my training center with a circus arts studio, and we now co-habitate a lovely performance and training space together. I love a new challenge and will try any type of movement from acro-yoga to trail running, I compete in obstacle course racing, and play on a WFTDA ranked Roller-derby team, which I founded in 2013, I love roller skating! Now I spend my days training, and working with my in person and LadyBoss clients from my facility or spending time with my family playing around Lake Tahoe from the snow covered slopes in the winter to the beach in the summer.

My motto is “Grit and determination", as nothing I have came easy, nor was I ever just “good" at anything when I started out. I’ve worked hard for everything I have achieved, and I want to share that passion and drive with you! I hope to inspire the joy of movement in all people in order to live their best lives!​ I can't wait to get to know and work with you!