Coach Christine

Coach Christine I help adventure-seekers build simple, sustainable habits to fuel strength, confidence, and a love for their body.

Whether you’re hitting the slopes or starting your wellness journey, we’ll turn your goals into epic wins and thrive in life! 🏔️💪✨

When the world feels heavy, laughter is more than a distraction, it’s medicine for the mind, body, and soul. ✨That’s wha...
09/22/2025

When the world feels heavy, laughter is more than a distraction, it’s medicine for the mind, body, and soul. ✨

That’s what this week’s newsletter is all about: how humor helps us heal, connect, and breathe a little easier.

👉 Catch up on past issues + subscribe to get tips like this straight to your inbox at the link in bio or https://summit-stronger.kit.com

👇And let’s lighten things up, tag your favorite laugh-bringer (comedian, friend, or the person who always sends you the best memes 😂).

Because what we bathe our brains in matters… and joy is worth soaking in. 💛

Want to teach or train at a studio or gym? Be part of the community.Take the classes. Get to know the space. Show up whe...
09/16/2025

Want to teach or train at a studio or gym? Be part of the community.

Take the classes. Get to know the space. Show up when you’re NOT in the spotlight.

No one wants to be a stepping stone. We want to build with people who are already building with us.

That’s how you earn trust, not just a class slot.

You’re not lazy. You’re not broken. You’re navigating ambivalence, and that’s way more common (and human) than most peo...
09/15/2025

You’re not lazy. You’re not broken. You’re navigating ambivalence, and that’s way more common (and human) than most people admit.

These quote cards are for the overthinkers, the start-and-stoppers, the mountain athletes who can summit peaks but still struggle to pick up a dumbbell or say “no” to burnout.

If you’ve ever felt stuck between knowing what you should do and actually doing it, you’re not alone. And there’s nothing wrong with you.

🧭 Start small. Get strong. Do it your way.

👇 Want more honest, science-backed mindset and performance content like this?

Sign up for the Summit Stronger Newsletter:
🔗 summit-stronger.kit.com/newsletter

You’ll get real tools. No hype. No shame. Just strength.

Last night we celebrated an incredible wedding at the old Verdi School House, such a rad spot with even better people. 🥂...
09/14/2025

Last night we celebrated an incredible wedding at the old Verdi School House, such a rad spot with even better people. 🥂

Here’s what struck me: we’ve all just been caught up in life. Careers, families, adventures, suddenly those people who once felt like everyday constants are strangers when we no longer share the same office or routine.

Friendship isn’t passive, it’s a practice. Just like strength or wellness, it takes consistency and intention  . A quick call, a text, an invite, it matters more than we think.

So here’s your reminder: call your friends today. Reconnect. Don’t wait until the next wedding to remember how much you mean to each other. 💙

09/08/2025

If you’ve been feeling low, alone, or unsure, you are not a burden. You are not weak. You are not too far gone.

Please:
Call your friends.
Text someone.
Say the thing.
Ask for help.

And if you don’t know who to call, message me. I will listen. I will hold space. I will help you find someone.

You matter. The world is better with you in it. 🖤

Everyone talks about the glory of mountain life, powder days, sunsets, endless adventure. Fewer talk about what’s happe...
09/08/2025

Everyone talks about the glory of mountain life, powder days, sunsets, endless adventure. Fewer talk about what’s happening under the surface:

🧠 how altitude shifts your brain chemistry
💤 why sleep hits different at elevation
💪 how strength training protects more than your muscles
🥦 and why fueling well matters even more up here

That’s what I break down in the Peak Section of my newsletter, exclusive content you won’t see anywhere else. The Summit Stronger newsletter drops every Tuesday.

💌 Sign up through the link in bio to get the full story.

Shoulder season isn’t just about weather, it’s a shift in energy, routine, and expectations.If you’re rebuilding habits,...
09/02/2025

Shoulder season isn’t just about weather, it’s a shift in energy, routine, and expectations.

If you’re rebuilding habits, finding your rhythm, or just trying to make it through the school drop-off without losing your mind… these are for you.

📩 Get the Summit Stronger newsletter delivered to your inbox every week, with real talk, practical mindset tools, and exclusive Peaks content.

🔗 Link in bio to subscribe.

17 years, countless adventures, and still laughing like we just met 💛From spontaneous road trips to kitchen dance-offs, ...
08/31/2025

17 years, countless adventures, and still laughing like we just met 💛

From spontaneous road trips to kitchen dance-offs, life with you never gets old.

Here’s to being each other’s biggest hype crew, best adventure partners, and the weirdest weirdos we know.

Still having so much fun… and we’re just getting started.

Address

Stratford, CT

Telephone

+15305485059

Website

http://coachchristine.net/

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Meet Coach Christine

I grew up playing competitive softball, and that is where my coaching journey began, coaching other girls in softball specific skills as well as on travel teams. Otherwise I gravitated towards solo alternative sports like skateboarding and snowboarding. Moving to Boston to attend college I captained the UMASS softball team as a catcher for four years as well as played volleyball. After graduating college with a Bachelor's degree in Art and English, I headed to New Hampshire with my husband, where I was camp director and head coach of a summer skateboard camp for several years. In search of a snowier lifestyle we moved to Lake Tahoe.

I always have had a profound love of animals and I worked as a veterinary technician for 8 years, where I furthered my innate passion for science and medicine. Going back to school to complete my prerequisites to apply to Veterinary school I had an epiphany after taking an exercise science class one quarter on a whim. THIS is was my true passion! I changed direction at school and completed my personal training certification from Lake Tahoe Community College where I also studied nutrition, kinesiology, exercise prescription, injury prevention, stress reduction and meditation, and more. I took every health, fitness and wellness class I could fit in my schedule and participated in a training internship at the college fitness center. After completing school I went on to become a certified personal trainer with the American College of Sports Medicine, and earn certification in Aqua Barre, TRX training, and Progressive Calisthenics. I consider myself a lifelong student, and am dedicated to ever expanding my knowledge and practice in health and fitness. I am currently studying for my Level 1 Precision Nutrition Certification, and this year I plan on earning my SCW Functional Exercise Certification as well as my XPT (Performance Coaching) Certification.

Over the years after graduating I worked as a personal trainer and group fitness instructor in several facilities, then in 2014 I became a Mom, and opened my own personal training and small group fitness facility. In 2018 I partnered my training center with a circus arts studio, and we now co-habitate a lovely performance and training space together. I love a new challenge and will try any type of movement from acro-yoga to trail running, I compete in obstacle course racing, and play on a WFTDA ranked Roller-derby team, which I founded in 2013, I love roller skating! Now I spend my days training, and working with my in person and LadyBoss clients from my facility or spending time with my family playing around Lake Tahoe from the snow covered slopes in the winter to the beach in the summer.

My motto is “Grit and determination", as nothing I have came easy, nor was I ever just “good" at anything when I started out. I’ve worked hard for everything I have achieved, and I want to share that passion and drive with you! I hope to inspire the joy of movement in all people in order to live their best lives!​ I can't wait to get to know and work with you!