Elizabeth LaBarca, LMT

04/13/2017

Gay men are being detained and held in camps in the Chechen Republic.

12/18/2016

Tune in and listen to the ORIGINAL Italian House Party Christmas Show!!! My dad and I will be there reliving our favorite memories 💓

04/22/2016

Elizabeth LaBarca is a Licensed Massage Therapist in the Tri-State area and Fairfield County. Travelling to homes and offices to provide customized therapeutic services.

01/22/2016

The best way to beat the winter freeze is to host a Massage Spa!Turday Party! Remember, when you book a party with at least 6 guests coming in for an hour massage, you get your hour massage FREE!

“SPA”turdays are wonderfully fabulous massage-filled “party” days that you can host and have Elizabeth travel to you! You and your friends will be able to enjoy amazing therapeutic or...

12/14/2015

It's not too late! You can still give the best gift this holiday season- Healing and Relaxation! My Specials make it easy and affordable, too!

When you purchase a one-hour massage gift certificate, receive a FREE HALF HOUR to either add on to your gift or keep for yourself! Gift Certificates NEVER expire, but this special will, so take advantage today!

10/21/2015

I've seen this a few times, and every time I stop and breathe in and out. Even if you don't suffer from anxiety, when you are feeling stressed, take 2 minutes out of your work day/any time of day and use this gif to help trigger the relax response in your brain. it's a wonderful meditation you can do every morning and night as well!

10/19/2015

It's been a while since I have updated my page! So here you go my friends! More wonderful stretches to use at home/gym/anywhere to help treat your muscles and get the most you can out of your workout, or to help you to relax at the end of the day! Remember to hold each stretch for at least 60-120 seconds or until you don't feel the "burn" anymore! Please do also note that if anything HURTS to do- sharp pains, etc DO NOT CONTINUE and make sure to have your doctor or therapist check you out!

07/13/2015

Many times Frozen Shoulder syndrome can be confused for other issues in the tissues. knowing the proper treatment for your aches and pains are what Great Massage Therapists are for! Schedule a massage today and start breathing better now!!

Frozen Shoulder Syndrome (FSS) is among the most severe, painful and debilitating shoulder conditions. It is fairly common and too often misunderstood.

06/14/2015

Have sore knees or "weak" knees? try these workouts and then STRETCH afterwards to get an amazing outcome for your body! Don't forget- if anything HURTS to do, STOP! Don't think "no pain no gain"- listen to your body and keep yourself healthy!

Contrary to popular belief, exercise can be the best medicine if you have achy knees, because strengthening the muscles around the joint protects you from injury by decreasing stress on the knee. These move will keep you in shape and out of pain.

06/10/2015

I know I have posted stretches before, but it is SO IMPORTANT to always stretch your muscles! Especially if you want them to keep working for you. Consider a stretch like giving your tired, achy muscles a vacation- they release the lactic acid, they gain fresh oxygenated blood and afterward, they work even better than before!

Shoulder & Upper Arm I Stretching for Pain Relief and Rehabilitation Stretching plays an important part in the rehabilitation process, and in helping to acc

05/06/2015

What a wonderful day!! Spent the whole day at Trumbull High School giving free 10 minute chair massage for all the teachers there, including my baby brother Jack LaBarca- one of THS's history teachers. We also donated Starbucks Traveler boxes and Bagels w cream cheese for the staff to enjoy! MUCH LOVE TO THE TEACHERS! Remember, anytime in the month of May teachers and paraprofessionals can book a massage service for HALF OFF my regular rates!