Choice Bodyworks

07/08/2022

Driving extension through the upper thoracic!

07/02/2022

Definitely how I approach my business. Grow, evolve and put a spin on life that is unique and more dynamic. Get it y’all!

06/29/2022

A little PNF (Proprioceptive Neuromuscular Facilitation) stretching to help loosen tight hamstrings!

06/25/2022

.physiotherapy “sitting” isn’t the issue. It’s when your in static positions to long. Get on the floor and mix it up!

06/25/2022

Deep tissue for shoulder issues!

06/23/2022

Cleansing energy!

06/22/2022

Sometimes in life you need to let go and take care of yourself!!! Zip line!

06/13/2022

If I had to travel with only 2 items for self rehab it would definitely be a LaCrosse Ball and resistance band. No electricity needed and they can do so much and they take up very little room and are light! DM me for questions on self rehabbing while traveling 😊

06/10/2022

Grateful when personal trainers like Alan come in. Practitioners/therapist we had to take care of our bodies to be the best we can for our clients. Appreciate you Alan! The natural light, natural air flow and natural wood floors make the world of difference!

06/05/2022

Getting some anterior chain stretching of quads/pecs/lats/serrates anterior in before class. Great people and look forward to the next hip/shoulder mobility workshop!

06/04/2022

Loosening muscles and cleansing energy doesn’t take much and the smallest things can mean the biggest difference. Sage, palo santo, golf balls, Lacrosse Balls can are essential. If you want to know more feel free to DM me!

06/01/2022

05/31/2022

My LaCrosse Ball is my best friend! Travel every time with it. Self Rehab is essential for healthy movement and here I’m working on my lats, infraspinatus, teres minor and major. DM for help on how to self rehab at home, get out of pain and stay out pain!!!

05/25/2022

A little sunrise run around the Rose Bowl! Hope everyone has a great day and connects with nature.

11/27/2021

Had a blast doing the shoulder recover workshop at Basecamp Pasadena! Stay tuned for our Leg recover day in January!

11/12/2021

Please join us this Sunday at 11am as we help the members at Basecamp Pasadena learn how to release shoulder pain!