PhysioFit & Wellness

PhysioFit & Wellness Providing holistic, evidence-based care to active women to reduce hip, back, and SI joint pain.

(Re)store your core and pelvic floor strength for pain relief, injury prevention, and to feel like a badass.

01/05/2026

Embrace the suck, they say.

…but they don’t understand how much I hate cardio.

Eternally grateful for the love, support, good vibes, and loosey goosey-ness my clients and I have shared in our session...
01/02/2026

Eternally grateful for the love, support, good vibes, and loosey goosey-ness my clients and I have shared in our sessions throughout 2025.

I’m not going anywhere. I’ll be right by your side in 2026 throughout 𝘢𝘭𝘭 the inhales and 𝘢𝘭𝘭 the exhales.

Cheers to a healthy mind 𝘢𝘯𝘥 body in 2026. 🤍

Hips and back feeling a little jacked up and it hurts to sleep on your side?I got you. 🪡💪🏻And yes, I will teach you how ...
12/23/2025

Hips and back feeling a little jacked up and it hurts to sleep on your side?

I got you. 🪡💪🏻

And yes, I will teach you how to breathe into your bu****le and yes, I will educate you on your breathing patterns and yes, I will get excited when your hip mobility unlocks and you’re moving loosey goosey and yes, you will leave my office feeling like the bad@ss you deserve to be.



**f

12/21/2025

Thank you & for so eloquently saying what I tell my clients day after day.

Please send this to someone you know who has a structural abnormality ID’d on imaging and is in pain.

If there’s ever some l***a and a bu****le staring right at you when you enter the clinic…Don’t be surprised. It’s just a...
12/16/2025

If there’s ever some l***a and a bu****le staring right at you when you enter the clinic…

Don’t be surprised. It’s just anatomy.

Stress enhances the drive of our 𝘴𝘺𝘮𝘱𝘢𝘵𝘩𝘦𝘵𝘪𝘤 nervous system. The “fight or flight” response that isn’t inherently a bad ...
12/03/2025

Stress enhances the drive of our 𝘴𝘺𝘮𝘱𝘢𝘵𝘩𝘦𝘵𝘪𝘤 nervous system. The “fight or flight” response that isn’t inherently a bad system, but when your body lives in this state… no bueno, mi amiga.

Enter dry needling. Activate the 𝘱𝘢𝘳𝘢𝘴𝘺𝘮𝘱𝘢𝘵𝘩𝘦𝘵𝘪𝘤 nervous system, the calming “rest and digest” branch, by stimulating nerves throughout the body that restore nervous system homeostasis (where everything jives and we all live happily ever after, aka calm the sympathetic).

Come hang with me, get your body some good feels, and feel some chill vibes. You deserve it.

12/02/2025

the is a content hub made to support anyone who wants to drink less and feel better.

🙋🏻‍♀️🙋🏻‍♀️ that’s me.

I’ve been pouring them down thick recently and my body deserves better, so with the help of my long time friend Sorin (the creator of CSC) I decided to join the good feels and rock a Dry December. Santa will be so proud 🎅🏻.

Also, I know today is the 2nd but I filmed this last night and I’m IG video creator illiterate hence my posting a day later!

If you’ve started or thought about starting an AF journey comment below how good you feel or feel free to DM me.

Part of me is making this public to support those who may need it and help others make choices that their body will love.

Thank you for supporting my AF journey 🤍✌🏻

Planning to grow your family in 2026? I’d love to be part of your pregnancy journey 🤍Let’s prep your pelvis and make you...
11/27/2025

Planning to grow your family in 2026?

I’d love to be part of your pregnancy journey 🤍

Let’s prep your pelvis and make your m**f buff. And if this doesn’t relate to you or your plans, send it to someone who could benefit.

Tight hips and a sore low back shouldn’t be a common occurrence for you, sis.That’s not normal. Let’s figure out what yo...
11/18/2025

Tight hips and a sore low back shouldn’t be a common occurrence for you, sis.

That’s not normal.

Let’s figure out what your body needs to move freely and get that freedom.

You absolutely deserve it.

11/13/2025

Just a friendly reminder 🫶🏻

Please keep your germs to yourself 😘

11/07/2025

Now you can wear pink Sun - Sat 🩷

Will travel……with pelvis (which autocorrect frequently changes to pen*s… so there’s that)
11/07/2025

Will travel…

…with pelvis (which autocorrect frequently changes to pen*s… so there’s that)

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Strongsville, OH

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