PhysioFit & Wellness

04/16/2026

I hate to say this, but if going for walks is your only form of exercise…

You’re not doing enough. Lift. Weights.

So many of my clients tell me they walk. That’s it. Cool, walking is great for you! But it’s simply not enough to fight the aging process and keeping all of your tissues happy and healthy.

Start lifting weights and make yourself the badass you’re supposed to be!

Don’t know where to start? I got you, boo! Send me a DM.

04/15/2026

B*tch. I. Said what I said. 💅🏼

Ladies, send this to your husband, maybe he’ll stop being such a tightass— literally.

04/14/2026

✨Come for symptom relief

✨Receive professional and individualized care

✨Leave feeling empowered

I’d love to help you feel your best 🫶

04/07/2026

I get it. You don’t want to spend the money, or you don’t have the time…

ORRRR you’re thinking things will get traumatized with the birthing process anyway, so you want to wait until you’re postpartum to start seeing a women’s health PT.

Please no 🫣. Please.

Here’s a few reasons why you should do BOTH (prenatal and postpartum) and not just POST:

✨improved sexual function 3mo follow up
✨less stress incontinence
✨reduced birth trauma

Think about it, sis.

04/02/2026

Hey girl heyyy 👋🏻

03/25/2026

I really hit peak “pelvic floor physio in the wild” today…

Everyone else at the gym: casually foam rolling, stretching, minding their business.

Me: front and center with a 2 lb dumbbell all up in my lady bits like, “Yes, this is my pelvic floor release tool, please don’t ask questions.”

Can you please invest in tennis balls? I generally give zero phucks how I look when gymming but today was a whole new level of mobility I’m not quite openly comfortable with yet 😂

03/13/2026

03/05/2026

Big news! 🎉

I’m officially an affiliate for Dr Caroline’s Connect Pelvic Floor Fitness program — and I couldn’t be more excited to share this with you!

I only recommend programs that reflect what I teach in the clinic: smart strength training, proper mind/body connection, and pelvic floor education that actually makes sense and 𝑤𝑜𝑟𝑘𝑠.

Whether you’re preparing for birth, navigating postpartum recovery, or wanting to return to exercise confidently, this program is such a powerful tool- spoken from experience 🙋🏻‍♀️

If you’re curious whether it’s right for you, message me anytime 💛

Use code PHYSIOFIT20 for 20% off your yearly membership!

02/28/2026

Caution: vulnerability post with tears and snot. 💧👃🏻

PhysioFit wasn’t born because I had some crazy drive and desire to be a small business owner and to hustle hard. It was because a team of cheerleaders- my friends and family- encouraged me to take a leap of faith to learn, give, and achieve more than I already was. I was content with my job and lifestyle at that time both mentally, emotionally, and financially but regardless, I decided to listen to them and take that “leap” in May of 2023. To me, it was a world of the complete unknown- literally I had zero knowledge of wtf I was doing. The support from King Middleton and said cheerleaders provided me with enough belief in myself that I left that comfy place (literally- have you seen that condo in Aurora 😍) and I entered my current life of small businesshood in Ohiofornia (that’s uber western Cle for those of you who don’t know). I (maybe) had a mini mental breakdown that fall, many doubts in my skills, and many what-the-f*ck-am-I-doings, but somehow with that continued support I ended up where I am today with even MORE support, love, and belief in me that I could have never fathom existed from you AND myself.

And f*ck it feels good.

To my cheerleaders, my clients, my family, and my friends…

You’re my why. And I thank you for that.

🤍

02/18/2026

And listen, I won’t judge you if you’ve done the above “dumb sh*t” because sometimes we just don’t know WTF we need to do to get better so our creativity flows and the next thing we know we’re lying in happy baby with a dumbbell lying on our lady bits. 🤷🏻‍♀️

Take the guesswork out of your recovery— leave that to me— and let’s work together to make you feel like the bad@ss you really are.

I got you, boo.

02/14/2026

Obsessed with these mini pelvises that will be making a debut at upcoming How Buff Is Your M**f workshops 😍

Thank you Jess from

02/13/2026

IYKYK.

Go get ‘em, tiger.

😘