PhysioFit & Wellness

PhysioFit & Wellness Providing holistic, evidence-based care to active women to reduce hip, back, and SI joint pain.

(Re)store your core and pelvic floor strength for pain relief, injury prevention, and to feel like a badass.

Tight hips and a sore low back shouldn’t be a common occurrence for you, sis.That’s not normal. Let’s figure out what yo...
11/18/2025

Tight hips and a sore low back shouldn’t be a common occurrence for you, sis.

That’s not normal.

Let’s figure out what your body needs to move freely and get that freedom.

You absolutely deserve it.

11/13/2025

Just a friendly reminder 🫶🏻

Please keep your germs to yourself 😘

11/07/2025

Now you can wear pink Sun - Sat 🩷

Will travel……with pelvis (which autocorrect frequently changes to pen*s… so there’s that)
11/07/2025

Will travel…

…with pelvis (which autocorrect frequently changes to pen*s… so there’s that)

11/05/2025

See you on your mats 🤍

I don’t just rehabilitate bumblebees back to life 🐝 (IYKYK)I help mamas with painful hips, p***c joints, SI joints, and ...
11/03/2025

I don’t just rehabilitate bumblebees back to life 🐝 (IYKYK)

I help mamas with painful hips, p***c joints, SI joints, and low backs tackle the pain that goes hand in hand with all the changes our bodies faces in pregnancy.

And if we tackle it sooner than later… youll bee so much happier (see what I did there?) 🐝

🌸 Your ultimate self-care Sunday is HERE with Taste of Yoga! 🌸Get ready for back-to-back “tastes” of yoga sessions on N...
10/24/2025

🌸 Your ultimate self-care Sunday is HERE with Taste of Yoga! 🌸

Get ready for back-to-back “tastes” of yoga sessions on Nov. 9th from top studios, wellness + spa experience stations, and the best kind of energy — women empowering women. 💪✨

💖 Expect:
✨ Swag bags for the first 100 gals — sponsored by Yelp Cleveland
✨ Giveaways all day long (don’t miss the sound bath finale 👀)
✨ Wellness, spa, & shopping experiences galore from over 30 local businesses!
✨ Complimentary samples, surprises and more!

🔥What’s included:
10am: Doors Open for check in!
10:30: Morning Vinyasa with our event sponsor 🎉
11am: Pilates with
11:30am: Y6 Power Yoga with
12pm: Slow flow vinyasa with
12:30pm: Power vinyasa .sindelar
1pm: Rejuvenating sound bath with (stay for big giveaways!!!)

🎟 Age 21+ | Venue:
✨ Sponsored by Lake Yoga, Yelp Cleveland, and Mimi Magazine

Bring your mat. Bring your girlfriends. Bring your glow. 💫

If your provider has ever told you you’re stuck with pain until delivery, fire them. Your pregnancy doesn’t have to incl...
10/24/2025

If your provider has ever told you you’re stuck with pain until delivery, fire them.

Your pregnancy doesn’t have to include pelvic pain.

I’d be happy to help you keep your back, hips, and pelvis mobile and strong throughout your pregnancy so if pain creeps in, you know what to do to kick it to the curb.

And since I’m all about honesty, let me emphasize that early interventions are so much better for you than waiting it out and dealing with it when you’re at your wits end.



20 years later…We do look good, don’t we?! 🫶🏻’05
10/19/2025

20 years later…

We do look good, don’t we?!

🫶🏻’05

🏴󠁧󠁢󠁳󠁣󠁴󠁿 —> 🏴󠁧󠁢󠁥󠁮󠁧󠁿
10/12/2025

🏴󠁧󠁢󠁳󠁣󠁴󠁿 —> 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Have you noticed that old lady neck bump starting since you started breastfeeding? Maybe there’s pain, headaches sometim...
10/07/2025

Have you noticed that old lady neck bump starting since you started breastfeeding?

Maybe there’s pain, headaches sometimes, most likely there’s stiffness, or maybe it’s more of a cosmetic concern…

I got you, boo.

CO2 Tolerance Test:Warm up:Get comfy. Take a few breaths at rest, work on prolonging the exhale longer than the inhale. ...
10/07/2025

CO2 Tolerance Test:

Warm up:
Get comfy. Take a few breaths at rest, work on prolonging the exhale longer than the inhale. Get your rhythm.

Take 3 relaxed breaths. At the top (totally full) of the 3rd inhale start a timer and exhale as slowly as possible. Stay relaxed throughout the exhale; maybe close your eyes. Stop the timer when your air runs out or you need to inhale.

How do you measure up?

Address

Strongsville, OH

Website

Alerts

Be the first to know and let us send you an email when PhysioFit & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PhysioFit & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category