Safe Harbor of Hope Counseling

01/23/2026

🌿 January Is Mental Wellness Month

At Safe Harbor of Hope Counseling, we believe mental wellness is built through intentional, daily care of the mind, body, and spirit.

1. Start the Year With Gentle Intention
Mental wellness doesn’t require drastic change. Small, consistent habits can bring lasting peace and stability.

2. Faith and Routine Work Together
Healthy routines—sleep, nourishment, prayer, and movement—help regulate stress and support emotional well-being.

3. God Cares About Your Mind
Scripture reminds us that transformation begins with renewing our thoughts (Romans 12:2). What we allow into our minds matters.

4. Rest Is a Spiritual Practice
Rest is not avoidance; it is obedience. Jesus modeled intentional withdrawal to restore strength and clarity.

5. Emotions Are Not a Lack of Faith
God invites honesty. Naming emotions is a healthy step toward healing, not a spiritual failure.

6. Connection Promotes Healing
God designed us for relationship. Meaningful connection supports resilience and reduces isolation.

7. Boundaries Protect Peace
Limiting stressors—media, overcommitment, or unrealistic expectations—is a form of wise stewardship.

8. Gratitude Builds Resilience
Practicing thankfulness helps shift perspective and supports emotional regulation, even in difficult seasons.

9. Prayer and Professional Care Can Coexist
Faith and counseling are not opposites. They work together to support whole-person healing.

10. Seeking Support Is a Proactive Step
Christian counseling is not only for crisis—it is a preventative tool for growth, clarity, and spiritual health.

01/09/2026

If you’re feeling overwhelmed, uncertain, or simply worn down, support is available.
Reaching out is not a failure. It’s a step toward hope.

01/01/2026

As a new year begins, we hold space for healing, renewal, and hope. Through Christ-centered pastoral counseling, we walk alongside individuals and families seeking peace, clarity, and wholeness.

Wherever this year finds you, you are not alone.

12/27/2025

12/20/2025

12/12/2025

You don’t have to feel festive for Christ to draw near. 🌿

12/06/2025

Some festive breathing exercises ❄️🎄

12/04/2025

Enjoying the cookie is self-care 🍪😉

12/02/2025

Consider giving to Safe Harbor of Hope Counseling this Giving Tuesday! ⚓💙

Safe Harbor is a nonprofit mental health organization whose goal is to reach the hurting regardless of economic barriers. To do that, Safe Harbor provides many services pro-bono and deeply discounted. Donations are tax deductible and accepted to help us cover the cost of these pro-bono services.

Donate Here: https://www.shhcounseling.org/pay-it-forward

11/27/2025

Happy Thanksgiving! Take a moment to step back from the chaos of the holiday and anchor yourself in gratitude. ⚓