12/15/2021
What is Body Love Online Coaching?
Fitness and Nutrition guidance by the use of a convenient app (My PT Hub) with access to a real live coach (me-Kariann) for assistance. Coaching will be customized according to your wants, needs, and busy lifestyle.
What the app provides:
-personalized workouts (gym or home)
-exercise demonstration videos
-personalized nutrition
-grocery list, meal plan, calories and macros (if desired)
-progress tracking (picture uploads, weight/measurement records)
-check ins (stay in touch weekly to get the most out of your coaching)
-schedule/day planner (workouts and tasks for the week)
-direct message with your coach (I am there whenever you need me)
What my coaching provides:
-access to a certified and experienced fitness and nutrition coach who cares
-guidance to live out a healthy lifestyle that you can maintain and love
-encouragement for healthy body and mind
-steps to healthy habits
-exercises that are best for you
-nutrition balance tips
-accountability and motivation to keep you on track
If you are interested in Body Love coaching, I would love to hear from you! Feel free to email me, Kariannfit@gmail.com, with any questions you may have about myself or my coaching technique.
