01/28/2026
If you’ve been waking up in the middle of the night tossing and turning or opening your eyes hours before your alarm - your body might be trying to tell you something. 👋
You could have nervous system dysfunction that’s causing muscle spasms and pain. 😬
Sleeping struggles, headaches, and meltdowns in kids are often a reflection of how your nervous system is functioning. When your body is stuck in a low-grade stress response, it can’t fully shift into rest and repair mode. The brain stays alert, hormones like cortisol and adrenaline stay elevated, and your body misses the cue that it’s safe to wind down and relax. 😌
You may experience things like:
😨 Restless thoughts the moment your head hits the pillow
🔌 Feeling wired but tired at night
😳 Waking up at 2 or 3 a.m. with your mind racing
🧟♀️ Falling asleep easily, but never waking up rested
Chiropractic care helps regulate the communication between your brain and body, allowing your system to switch out of survival mode and into a state of calm. As the nervous system balances, the body can finally do what it’s designed to - rest deeply, repair fully, and wake up restored.