09/06/2025
What if the very thing that is shamed and “unspeakable” in a woman’s life is actually her greatest gift?
Women, like the moon, follow a 28 day cycle. Society runs on a 24 hour cycle. Leaning into the flow of our phases can open up a softness and appreciation of the miraculous gift of how our body is designed.
Follicular Phase – Energy rises, ideas bloom. Time to say yes to new beginnings, move your body, spark creativity, plant intentions.
Ovulation – You shine brightest here. Connection flows, relationships thrive, confidence radiates. Share your voice, your heart & your truth.
Luteal Phase – Turn inward. Clarity sharpens, boundaries strengthen. Release what’s no longer serving you, refine your path, tend to your body with gentleness.
Bleed Phase – Sacred rest, deep wisdom. Listen. Reflect. Journal, meditate, dream. This is your reset, your portal to renewal.
When you honor these seasons within, you align your emotional growth, relationships, and body with your natural rhythm.
Your cycle is your spellbook—ready to be lived, not silenced.
Register now on our website for Wild Woman Therapies & Crissy Florio next Wednesday evening for our Embrace to Empower event. Yoga, meditation, woman connection and tuning into your senses.
