Inspire Wellness New

04/10/2026

💥WOW - now this is a testimonial! It truly makes my heart SO happy when clients see the results they're working so hard for!

Remember, results take CONSISTENCY and DEDICATION to the process, which includes addressing lifestyle. Nutrition, hydration, activity, sleep, stress reduction - focusing on these areas are non-negotiables to see such amazing results!

04/06/2026

Let's talk about insulin and why YOU should have your level tested!

04/05/2026

✝️Jesus is risen, and with Him comes the promise of new beginnings.

🙏I pray your home is filled with love, your life with hope, and your heart with a peace that only He can bring!

🩷From my family to yours, have a blessed Easter.

04/03/2026

🤷‍♂️Today's Food for Thought Friday is a real head-scratcher!

❓Did you know insulin levels begin to rise up to 10-15 years before blood glucose
❓Have you ever wondered why fasting insulin isn't a lab that's regularly checked
❓Does something not make sense here?

💥Fasting insulin is a blood test to assess for insulin resistance EARLY! Why is this important? Because insulin resistance is linked to MANY types of metabolic dysfunction including hyperglycemia, diabetes, polycystic ovarian syndrome (PCOS), weight concerns, gut dysfunction, and fatty liver (now more appropriately called "metabolic dysfunction-associated steatotic liver disease - MASLD) to name a few.

✅How can you have your insulin level checked? The good news is that it's a basic blood test! At Inspire Wellness NEW, this can be drawn by itself, or paired with other labs to give you a comprehensive picture of your metabolic health along with meaningful ways to support your body. Call today at (920) 393-8268!

03/30/2026

🏃‍♀️‍➡️Register TODAY for the Runaway Moms 5K Run/Walk! This event is all about community so be sure to invite your family, friends, neighbors, and colleagues! 🏃‍♂️

➡️Registration link: https://www.eventbrite.com/e/1983547174996?aff=oddtdtcreator

03/27/2026

Food for Thought Friday!

🍓While it may not look like much, my post-workout smoothie is PACKED with micronutrients, fiber, polyphenols, antioxidants, and protein!

What's in it? I'm glad you asked!
🥛Organic berries, organic sprouted protein powder, organic flax seed, Greek yogurt (high protein), a scoop of Be Well Superfood Greens (with spirulina), and water.

What's NOT in it? I'm glad you asked!
🚫No added sugar or sugar substitutes, no artificial colors or flavors, no preservatives, no synthetics!

💚When planning your meals and snacks, use this mantra - FOOD IS MEDICINE! You'll be surprirsed how this mindset shift can transform your health!💙

03/24/2026

🚨 This is why I spend so much time educating clients about QUALITY supplements - what's on the label is not necessarily what's in the bottle unless it has been third-party tested! Taking it a step further, it's not just what's in the product but what's NOT in it that matters (artificial colors, preservatives, and other chemicals will negate any benefit you're trying to achieve). Going even further, supplements must be packaged and stored properly to ensure continued quality before they even reach your shelves!

🌿 Bottom line? Cutting corners on your supplements, vitamins, herbs, and bioactive peptides will contribute to underwhelming results and frustration.

🎧 Take a few minutes and listen to this eye-opening podcast - you'll be glad you did!

The Root Cause Medicine Podcast · Episode

03/23/2026

💥For anyone looking for a new tool in your wellness toolkit, bioactive peptides provide natural and effective support for your physical and mental wellbeing. And exciting news... the new flavor of FIT is now available!

❤️Personally, I absolutely love the many benefits FIT offers (read all about this in the second pic), and BONUS - this new flavor is caffiene-free AND has a lower B12 concentration (for anyone who's sensitive to these). What's more, it includes Vitamin K!

➡️Reach out to learn more - I'm happy to help! OR take a minute to fill out this short survey and I will connect back with you!
https://forms.gle/HN7GBPdQYoLfwsuq5

03/20/2026

💥The NEW flavor of FIT is here! Today's food for thought is about staying hydrated! Because FIT comes in a flavored powder, you simply mix it in your water and BAM - you've hydrated and boosted your metabolic health all in one! It's a win-win and lets' be honest, who doesn't want that?💥

💚Message me to learn more - my happy place is helping YOU support your health & wellness goals!💙

03/17/2026

🍀 Happy St. Patrick’s Day from my family to yours! ☘️

Today’s a great reminder to fill your plate with more “greens.” Think nutrient-packed veggies like broccoli, Brussels sprouts, and asparagus; leafy greens like kale, arugula, and spinach; healthy fats like avocados; and naturally green fruits such as green apples, grapes, kiwi, and pears.

A little extra green on your plate is an easy way to boost vitamins, fiber, and antioxidants while celebrating the day in a healthy way. 💚

What’s your favorite green food? 🥦🥝🍏

03/16/2026

💥Exciting news... check it out!💥

03/13/2026

Friday the 13th doesn’t have to be scary👻… and neither does taking steps to improve your health!

Real wellness isn’t about drastic overhauls or extreme plans - it’s about small, steady, actionable steps that add up over time.

🚶‍♀️One walk.
🥦One balanced meal.
😴One better night of sleep.
🛑One week of taking time to STOP, honor the Sabbath - a day of rest & rejuvination!

Do this consistently, and you’ll be amazed at the transformation!

💙No fear. No pressure. Just progress.💚