The Zen Den Yoga & Wellness Studio

10/01/2025

REIKI 1-1 w/LaDawn (she has two openings tomorrow)
$50 / session

Thursday:
5:30pm OPEN
6:30pm BOOKED
7:30pm OPEN

Reiki is a Japanese technique for stress reduction & relaxation that also promotes healing by channeling universal life force energy.

Dress in comfy cloths, no experience necessary

Sign up: thezenden.us/classes

10/01/2025

the Zen Den Package PROMO is 'falling' off soon (Aug 18 to Oct 31)

NEW clients only (1x purchase):

Buy a package of FIVE for $85 - receive SIX classes

Buy a package of TEN for $160 - receive TWELVE classes

Good for meditation, yoga & wellness classes

Find your favorite class on: thezenden.us/classes

10/01/2025

Yoga for kids ages 9 to 13 w/Nicky
Wed, Oct 1, 5:30-6:30p (pop-up class)

They will learn how to stretch, strengthen, and just breathe — in a fun, lighthearted way. These yoga techniques can help with confidence and reduce stress.

We have mats, blocks, bolsters, and water
Wearing comfy clothes is all they need to do

Sign them up: thezenden.us/classes
FREE class promo ends 9/30 but can be used for 10 days and applied to this class

Class max of 8 people

Come on in to meet Nicky who will answer any questions you may have. There are area shops & restaurants you can walk to while your child practices yoga at the Zen Den.

09/30/2025

Yoga Basics (3-week course for only $54)
Wednesdays 4:00-5:00p Oct 1, 8 & 15

This class is for individuals interested in yoga but maybe not ready to jump into a class. These gentle movements will help you stretch, strengthen, and slow down and are great if you are just starting out or returning to the mat after a break.

Val will go over basic yoga poses that are designed to be simple, calming, and accessible to all body types and fitness levels. If you are looking to improve your balance, flexibility, and focus — without feeling overwhelmed — this 3-week course is for you.

We have mats, blocks, bolsters, and even bottled water
All you need to do is wear comfy cloths and be ready to learn & relax

Class max will be 8 people
This is the only session of Yoga Basics in 2025

SIGN UP: thezenden.us/classes

09/29/2025

Tonight's Sound Healing is full, but we have openings tomorrow:

9:00a Slow Flow w/Cassandra
10:30a Restorative w/Cassandra
12:00p Food for Thought w/Stephanie
7:00p Breathwork w/Ashley

Cassandra has very relaxing yoga classes welcoming all levels
Stephanie will provide tips on how to speak 'nutrition' kindness to yourself
Ashley will guide your breathing leaving you ready for a good night's sleep

Sign up to save your spot now:
thezenden.us/classes (30 more hours to get a FREE class)

Welcome to the Zen Den Community ~

09/28/2025

FREE CLASS - only 3 more days remaining to take advantage of this promotion

Sign up for all applicable classes at: thezenden.us/classes
~ the pass is good for 10 days from date of purchase

See you at the Zen Den soon!

09/28/2025

NEW CLASSES & COURSES ADDED THIS WEEK
thezenden.us/classes (for more details)

YOGA BASICS w/Val (3-week course Wednesdays 4-5p Oct 1-15): New to yoga? It's been a while, and you could use a refresher? A regular yogi, but would like to learn 'what a pose is good for' or 'why you should do it'? All are welcome! Let's learn together.

HEALING IN HARMONY w/Tricia (6-week course Fridays 9-10a, Oct 3-Nov 7): Hormones out of whack and want to learn some strategies? Topics covered: nutrition, toxins, mental clarity, metabolism, consistent wellness rhythms, & more. All are welcome! Let's learn together.

CHAIR YOGA w/Tricia (new weekly class Fridays 10:30-11:15a): Want to incorporate some light yoga stretches but prefer to sit rather than get on a floor or stand? You'll learn how to do the same basic yoga poses, using breath, and a true Zen all while sitting in the provided-comfortable chair. No experience necessary!

09/28/2025

WEEK-AT-A-GLANCE: Sep 28-Oct 4

Monday:
6:00am BREATHWORK w/Ashley
12:00pm SOUND HEALING w/Melissa
7:00pm SOUND HEALING w/Loryn

Tuesday:
9:00am SLOW FLOW w/Cassandra
10:30am RESTORATIVE w/Cassandra
12:00pm FOOD FOR THOUGHT w/Stephanie
7:00pm BREATHWORK w/Ashley

Wednesday:
4:00pm YOGA BASICS w/Val (3-week course)
5:30pm ADOLESCENT YOGA w/Nicky (pop-up)

Thursday:
5:30pm REIKI w/LaDawn
6:30pm REIKI w/LaDawn
7:30pm REIKI w/LaDawn

Friday:
9:00am HEALING IN HARMONY w/Tricia (6-week course)
10:30am CHAIR YOGA w/Tricia (NEW WEEKLY)

Saturday:
9:00am RESTORATIVE w/Cheryl (pop-up)

All classes listed above: $20 Drop In (PROMOs avail)
Reiki: $50 1-1 session
3-week course: $54
6-week course: $108

SIGN UP (at least 2 hours before class time, if you can):
thezenden.us/classes (click on 'Show Details' for description)

09/26/2025

☺️🙏❤️

SOLD OUT **** Place Your Name on the Waitlist ~ Sign Up for Other Fabulous Classes at The Zen Den ✌️

09/26/2025

SOMATIC YOGA Sat 9/27 9:00am (pop-up)

Anxious? Stressed? Burdens & Trauma Weighing You Down?

Join Wendy as she slows it waaaaaaaay down for us.

This gentle practice creates space for intuitive movement, breathing and guided imagery that encourages the release of stored tension and deepening of body awareness.

No experience necessary!

Sign up: thezenden.us/classes

09/24/2025

YOGA FOR 9 - 13 YEAR OLDS TONIGHT 5:30pm (pop-up class)
sign up by 3:30

Parents - please come on into the studio with your young teen to meet Nicky. She has a true passion and talent for guiding a lighthearted, creative flowing yoga class for kids - all while making them feel comfortable & safe.

It's an hour-long class for them. While they are in class, you could enjoy some of the Vickery Village shops, restaurants & establishments.

$20 Drop In: thezenden.us/classes