The Zen Den Yoga & Wellness Studio

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Suamico, WI
The Zen Den Yoga & Wellness Studio

A space for people to feel relaxed, release worries we cannot change and optimize personal well-being!

11/23/2025

Amy has a beautiful pre-Thanksgiving practice planned for you !! ☺️

11/23/2025

WEEK-AT-A-GLANCE: Nov 23 - 26

Monday:
5:30pm RESTORATIVE YOGA w/Cheryl
7:00pm SOUND HEALING w/Loryn

Tuesday:
8:30am STRETCHING & MOBILITY w/Katherine
10:00am SLOW FLOW YOGA w/Cassandra
7:00pm BREATHWORK w/Ashley

Wednesday:
10:00am SLOW FLOW YOGA w/Cassandra
5:30pm YIN YOGA w/Amy

*** Happy Thanksgiving ***

the Zen Den team is VERY grateful for your support & kindness

11/21/2025

SATURDAY MORNING POP-UP FUN at the Zen Den 😀

Come enjoy this peaceful space with us ~

7:30am Stretching & Mobility w/Katherine
9:00am Sound Healing w/Melissa
10:30am Chakradance w/Kelly

Class details & sign up: thezenden.us/classes
Click on: Sat, Nov 22

11/21/2025

CHAKRADANCE pop-up Sat, Nov 22 10:30a - 12:00p ~ please save your spot by Friday evening so Kelly can plan accordingly

Kelly came to our studio for a class, told me about her love & skill for Chakradance, and we decided to add a fun pop-up to the Zen Den community ~

Chakradance is a movement therapy modality. It’s a fusion of Jungian Psychology, the chakras, dance, chakra-resonant music, guided visualization, and mandala art. It’s a transformational therapy that gets deep and long-lasting results.

This Chakradance immersion is called Freedom. It is to break free from the patterns and traumas of our past so that we can step into the fullness of who we are and create the life we want. In this workshop, Kelly will introduce you to Chakradance by guiding you on a journey through all seven chakras.

This is an INTRO Class - NO experience necessary !!

Grab a friend and enjoy trying something (maybe new) !!

SIGN UP: thezenden.us/classes
$35 Drop-In

11/21/2025

Journey of Hope for WIDOWS - this Friday 4-5:30pm (pop-up)

Whether you are a newer widow or lost your spouse years ago, this is an opportunity to meet others who understand. I lost my husband five years ago this December, AND IT STILL HURTS! I have learned how to move forward in my Whole New Life, but I fell A LOT throughout the process. I still cry tears of pain, but I also have learned to laugh and embrace the next chapter of my life and enjoy happiness again.

We will chat about whatever is on your mind in this judgement-free space for 45-60 minutes, then close our eyes and hear the sounds of a soothing sound bath led by Melissa.

The goal of this class is to ensure you know - you are not alone!!

Sign up for this 8-person max class: thezenen.us/classes

~Stacy

11/20/2025

Start your Saturday off with some SOUND healing ~

Melissa is doing a pop-up this week at 9:00am

No experience is necessary
Wear comfy clothes and be ready to feel zen & energized when you leave

Save your spot: thezenden.us/classes
Drop-in $20 (can use package)

11/20/2025

Stretch with Katherine THIS SATURDAY (pop-up): Sat, Nov 22 7:30am

Question: Who should take this class?

Answer: All of us!

Explanation: No matter your interests or hobbies, everyone NEEDS to stretch! She will teach & guide you through simple, but powerful movements all done on the floor with our cushy mat while using things such as bolsters & blocks to help ease into the stretches.

These stretches help with everyday tasks such as getting out of a chair, bending down to pick something up as well as being able to enjoy your favorite activity — from walking, running, golfing, etc.

SIGN UP: thezenden.us/classes
$20 Drop-In (packages can be used)

No experience necessary!

11/20/2025

DATE NIGHT at the Zen Den FRIDAY 6:30pm Couples Breathwork (pop-up)

We have space for 4 lovely couples who perhaps want 60-minutes of quiet, 60-minutes of peace & joy, and/or 60-minutes of togetherness.

After class there's an opportunity to hang out within at some of the local establishments.

$36/couple (please sign up each person individually)

Click here to save your date night spot: thezenden.us/classes

11/20/2025

Thank you to ALL our followers- all 600 of you

What a community we’ve built in 3 short months

We look forward to seeing you in class soon

You’re the best !!

11/19/2025

From kiddos to grown-ups, we are here for ya'll

From Yoga to Meditation to Wellness, we are here for ya'll

A kiddo asked mom after breathwork class, "Mom, will there be another class just like that again?"

Our Healing in Harmony group said, "Best class ever!" & "I learned so much during these sessions."

We are grateful for your continued support,
the Zen Den Team

11/19/2025

Journey of Hope for WIDOWS - this Friday 4-5:30pm

Whether you are a newer widow or lost your spouse years ago, this is an opportunity to meet others who understand. I lost my husband five years ago this December, AND IT STILL HURTS! I have learned how to move forward in my Whole New Life, but I fell A LOT throughout the process. I still cry tears of pain, but I also have learned to laugh and embrace the next chapter of my life and enjoy happiness again.

We will chat about whatever is on your mind in this judgement-free space for 45-60 minutes, then close our eyes and hear the sounds of a soothing sound bath led by Melissa.

The goal of this class is to ensure you know - you are not alone!!

Sign up for this 8-person max class: thezenen.us/classes

~Stacy

Address

1755 Riverside Drive
Suamico, WI
54173

Website

http://thezenden.us/

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