Jasmine Peck, LCSW

01/05/2026

Does this ever happen to you?

Why anxiety can feel constant even when nothing is happening. 🤔

01/05/2026

Comment “workbook” to be reminded when they are available!

https://www.facebook.com/share/r/17bkgrc6VZ/?mibextid=wwXIfr&direct_share_include_copy=1&fb_entity_type=reels

01/05/2026

Comment “workbook” to be reminded when they are available!

01/04/2026

01/03/2026

Need more than weekly therapy?

I offer Anxiety & Panic, Couples, and Amicable Separation therapy intensives — available virtually in NY, NJ & MA.

Focused support.
Clear tools.
Real relief.

DM “INTENSIVE” to learn more 🤍

01/02/2026

College was when my anxiety and panic first showed up.
And I know I’m not alone in that.

The pressure.
The expectations.
The constant feeling of needing to have it all figured out.

That’s why I created an Anxiety & Panic Quick Calm Toolkit for College Students — including a personalized panic plan you can use the moment anxiety starts to rise.

✔ Quick calming tools
✔ Body based grounding
✔ A mini panic plan you can keep on your phone or backpack

💬 Comment “COLLEGE” and I’ll send you the toolkit.

✨ I’m also currently accepting new college students in NY, NJ, and MA for:
• Individual therapy
• Anxiety & panic intensives

12/31/2025

If there’s anything worth carrying into the new year, it’s this. Be kind to your mind 🤍

You don’t need a new body or a new version of yourself to begin again. Nothing about you is behind. Healing begins with safety, not pressure or self rejection.

If support feels like it could be helpful as the new year begins, I’m currently accepting new clients. You’re welcome to explore support at your own pace 🌱

12/30/2025

Anxiety in kids doesn’t always look like worry.

It can look like:
• stomachaches before school
• irritability or meltdowns at home
• trouble sleeping
• avoiding activities they used to enjoy

Kids often don’t have the words to say “I feel anxious” so their bodies and behaviors speak for them.

I’m so excited to be working on something just for parents and kids that helps make anxiety easier to understand and easier to talk about 💛

Comment with “kids” for more info

12/30/2025

How to calm your mind when your body is stuck in fight or flight. 😮‍💨

When your nervous system is activated, your thoughts are often a response to the body, not the cause.
Trying to think your way out of it can add more pressure.

Start by supporting your body first.
Inhale for 3.
Exhale for 6.

A longer exhale helps signal safety and allows the nervous system to settle.

As the body slows down, the mind often follows.

Save this before bed or for moments of overwhelm. ⭐