Karla Coughenour - Therapist, Dietitian/Nutritionist and Coach

Karla Coughenour - Therapist, Dietitian/Nutritionist and Coach Licensed Professional Counselor specializing in anxiety, depression, trauma, relational struggles, grief, divorce, disordered eating and low self-esteem.

Registered Dietitian/Nutritionist with 25 years experience in treating Disordered Eating.

As both a Registered Dietitian and a Licensed Therapist, I am able to offer a unique outpatient approach for the treatem...
03/24/2025

As both a Registered Dietitian and a Licensed Therapist, I am able to offer a unique outpatient approach for the treatement of Anorexia, Bulimia, Binge Eating and Compulsive Overeating. My approach combines nutrition assessment, education and menu planning while also working together on the underlying causes and mindsets that contributed to the development of an eating disorder.
I also work with clients who might not have a diagnosable eating disorder but they do struggle with an unhealthy relationship with food and their body. Please reach out if you are ready to find freedom from body shame, food noise or food addiction.
I look forward to helping you find freedom and healing!

Wishing all my family, friends & clients a Happy Thanksgiving! 🍁
11/28/2024

Wishing all my family, friends & clients a Happy Thanksgiving! 🍁

As an integrative therapist, I believe that we are made up of different parts: mind, body and spirit. Each one of these...
11/12/2024

As an integrative therapist, I believe that we are made up of different parts: mind, body and spirit. Each one of these parts impacts the others. This impact can be for the positive or the negative. These are some basic daily habits that can help you to feel better overall but also help to manage and reduce anxiety and stress. Follow for more practical resources! anxiety

Anxiety and stress can feel like a computer with too many tabs open!! Remember, you're not alone in this. Take a deep b...
11/11/2024

Anxiety and stress can feel like a computer with too many tabs open!! Remember, you're not alone in this. Take a deep breath and reach out for support. 💖 # WomensMentalHealth

I am honored to be a daughter of a Veteran! Thank you dad for your service. I am grateful for all who have served as we...
11/11/2024

I am honored to be a daughter of a Veteran! Thank you dad for your service. I am grateful for all who have served as well as those who are currently serving! Happy Veterans Day!​​​​​​​​​

Feeling overwhelmed by stress and anxiety, ladies? Let's navigate these challenges together with increased understanding...
11/11/2024

Feeling overwhelmed by stress and anxiety, ladies? Let's navigate these challenges together with increased understanding, improved coping skills and, most of all, a reduction in stress and anxiety. Remember, you're not alone in this journey! Follow me for many resources, encouragement and support this coming week!​​​​​​​​​
# WomenMentalHealth

I often hear that people don't know what to say to someone who is struggling, here are some suggestions! Don't minimize...
11/02/2024

I often hear that people don't know what to say to someone who is struggling, here are some suggestions! Don't minimize another person's feelings, just be open to listen. Only give your opinion if someone asks for it. Let them know they are not alone. Share words that build hope that things will get better.

As an integrative therapist, I believe we are made up of three parts - Mind, Body and Spirit. Each part requires care a...
11/02/2024

As an integrative therapist, I believe we are made up of three parts - Mind, Body and Spirit. Each part requires care and attention in order to thrive and they are all interconnected. Why would we neglect the "mind" part or stigmatize that for others? Let's stop the stigma and acknowledge that just as we can have struggles with our "Body", we can also have struggles with her "Mind."

Address

Suffolk, VA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+17572961292

Website

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