Kindred Path Yoga, LLC

Kindred Path Yoga, LLC Where your new beginning takes shape, one breath at a time.

Bring a friend for some bonding time. Come with a co-worker for team building.Show up on your own for the full mind, bod...
09/12/2025

Bring a friend for some bonding time.
Come with a co-worker for team building.
Show up on your own for the full mind, body, spirit, self-care morning. 💕

This gentle flow in an artful and fresh space is the perfect bridge leading into your weekend. 🌿

Beginner friendly • All - level encouraged

$15 • pre-register at https://www.suffolkartleague.com/store/p301/Yoga_in_the_Gallery.html

Need more time to plan? Future dates for Kindred Path Yoga at The Gallery are:
👻 October 10th, 17th, & 31st
🍁 November 21st & 28th
✨December 22nd

Offering a safe canvas for breath, balance, and renewal. 🪷•Breath Awareness •Intention Setting •Journaling Session - mat...
09/11/2025

Offering a safe canvas for breath, balance, and renewal. 🪷

•Breath Awareness
•Intention Setting
•Journaling Session - materials provided
•Gentle Asana Practice - don’t forget your mat, but if you do I have a few extras!
•Guided Meditation

Space is limited. Register today at:
https://www.suffolkartleague.com/free-workshops.html

Please bring your yoga mat and any additional props like blocks, meditation eye pillow etc to make your practice more comfortable for you. I’m here if you have any questions. ❤️

Just a little share from this morning’s practice and a reminder to soften into the rhythm of your breath today. ❤️
09/04/2025

Just a little share from this morning’s practice and a reminder to soften into the rhythm of your breath today. ❤️

Hard to believe September has snuck up on us! This month is a bridge between seasons and invites transformation. Let’s c...
09/03/2025

Hard to believe September has snuck up on us! This month is a bridge between seasons and invites transformation. Let’s cross it in community, through a yoga practice grounded in strengthening, balance and breath.

Just bring your yoga mat and an open mind.

Ages 8 and up - great core memory maker!
All levels - beginner friendly and encouraged 🌱

Donation based

Please feel free to bring any additional yoga props to make your practice more comfortable for you! Blocks, strap, meditation eye pillow etc.. 💕

Contact me directly with any questions. I’m here.

Had such a beautiful morning teaching yoga with Suffolk Parks and Recreation. Nothing beats moving and breathing togethe...
08/22/2025

Had such a beautiful morning teaching yoga with Suffolk Parks and Recreation. Nothing beats moving and breathing together outdoors. Fresh air, sunshine, blue skies and an awesome group to flow with, as the park welcomed us and the city sounds softened to the background.

Grateful to start the day this way!

One more Friday for this summer series. See you next week. 🌳❤️

Clouds, one of my absolute favorite things in all the ways they can majestically arrive. This particular day offered bri...
08/12/2025

Clouds, one of my absolute favorite things in all the ways they can majestically arrive. This particular day offered bright blue sky and big fluffy clouds; it was a captivating and wondrous scene in real time. I caught this photo about a month ago in a very open space, on one of those perfect weather days while having a very late, much needed conversation. The kind of conversation that calls for you to dig deep and say the thing out loud for the cathartic release of it. The kind that calls for acceptance and true grace. Asking the daunting questions where it tends to a wound, and supports you in another step on your path of healing. The conversation was heavy; the sky’s answer was light. I felt lighter. It wasn’t long, but a seized moment I took and a literal u-turn on Godwin Blvd, (beep beep) to get there. I became very intentional about it, as this was something I’d been avoiding and holding for far too long. I was ready not as a feeling but as a decision. My breath carrying me the whole way.

Like clouds, we are ever changing and shifting through our life experiences. Learning, healing, growing, leaning in as we find our way in these new versions of ourselves, our lives. The people, our families and communities around us, change. It’s beautiful, fortuitous and incredibly inspiring. It’s also messy, hard and feels scary, and sometimes sad. But the sun does still rise and set, and we are gifted the opportunity to begin again, and again.

In yoga, we practice returning to the breath again, and again, not because it’s the same every time, but because we are not the same every time. The breath meets us where we are when we allow it. Our consistent practice showing up off the mat in real life where it’s needed. It’s an anchor back to self; a healer, a guide on our personal path as well as our shared paths, and we carry it with us everywhere we go. The breath is our sky within. Vast, patient, and ever ready to receive us.


Save the dates! Registration opening soon. 🌻🙏🏼🌻
08/07/2025

Save the dates!
Registration opening soon. 🌻🙏🏼🌻

New yoga dates for the fall, 9/27, 10/11 & 10/25! Join us for a blissful morning of self care with a gentle yoga practice led by ! Mark your calendars! Tickets will be available for purchase soon!

We are continuing our soulful summer ✨🌞✨ yoga practice at The Station in August. Playlist created to soften the edges an...
07/29/2025

We are continuing our soulful summer ✨🌞✨ yoga practice at The Station in August. Playlist created to soften the edges and lift the spirits! Roll out your mat, settle into the rhythm of your breath, and meet yourself where you are for this all-levels, all-bodies class.

* Breath awareness & intention setting
* Asana practice (postures)
* Mindful meditation

This class is always beginner friendly and encouraged.
Ages 8 & up - a fun and beautiful way to make core memories. 🌱

Just bring your yoga mat and an open mind. ✨
Arrive about ten minutes early to give yourself time to land. Space is limited.

Please feel comfortable to bring any additional yoga props like blocks, yoga strap, and/or meditation eye pillow.. etc… to make your practice more comfortable for you. ❤️

Stay afterwards, enjoy a discounted pint and grab lunch from one our many delicious neighboring restaurants on the block!

I’m here if you have questions! 😊

Save the dates! Fridays through 2025. A gentle flow in this unique and creative space is the perfect bridge leading into...
07/28/2025

Save the dates! Fridays through 2025. A gentle flow in this unique and creative space is the perfect bridge leading into your weekend.

🌿🧘🏻‍♀️🧘🏽‍♂️🧘🏼🌿

Pre register at:
www.suffolkartleague.com

Yoga in the Gallery for the rest of the year! Join us Friday mornings to relax and release 🧘🪷🕉️

Address

Suffolk, VA
23434

Website

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