Kindred Path Yoga, LLC

02/13/2026

“Just” sharing a few things that inspired me this week. I hope you’re remembering to find joy in the small moments and things. Although that sunset felt big, it lingered like a dream. It was a good lesson in being present no matter where you are, even or especially your local rec center parking lot! You never know where you’ll find inspiration, or a poem you’d never found in your well read paperback.

Be open, like a book.

Open eyes
Open mind
Open heart

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“… hearts, hands, minds, and prayers, united to embrace the world.” ♥️🌎🌍🌏
~ Danna Faulds

02/11/2026

Offering a safe canvas for breath, balance, and renewal. 🪷

•Breath Awareness
•Intention Setting
•Journaling Session - materials provided
•Gentle Asana Practice - don’t forget your mat, but if you do I have a few extras!
•Guided Meditation

Space is limited. Register today at:
https://www.suffolkartleague.com/free-workshops.html

Please bring your yoga mat and any additional props like blocks, meditation eye pillow etc to make your practice more comfortable for you. I’m here if you have any questions. ❤️

02/04/2026

February’s practice will inspire an open heart through subtle movements, stretch, and balance. No experience needed, just bring your yoga mat and an open mind. 🌹

Please feel comfortable to bring any other yoga props like blocks, yoga strap, meditation eye pillow etc to make your practice more comfortable for you.

All-levels, all-bodies, always. 🙏🏼

•••••••••••••••••••••••••••••••••••••••••••••••••

“The power of the heart is that it can hold everything.
Grief & joy.
Fear & love.
Rage & compassion.
When we allow the heart to expand, we create the spaciousness needed for the energy of our experiences, to be felt, to move, to transform, to heal & the ripples travel far & wide.
Instead of contracting, expand.”
~ The Sattva Life

02/01/2026

Oh January.. thank you to all for showing up for yourselves and each other on these winter mornings as we stepped into the new year. Your genuine spirits have continually helped to create an incredibly warm and supportive community for Yoga at the Station. ♥️

It’s truly my honor to lead these practices as we look forward to the new month with the excitement of longer, brighter days ahead. Have you noticed how balanced February’s calendar days are? Honestly I found this to be a bit inspiring! The days can ask a lot of us, and I hope you’re finding these classes to bring some grounding, balance, and INNER PEACE to your life on and off the mat. 🌞

If you’ve been curious but hesitant please know, you don’t have to be bendy, and there’s no performance expected. It’s simply a time to connect with yourself, offering the extra added benefit of strengthening your body and mind at your own pace. Just bring your yoga mat and an open mind. 🌱

**FEBRUARY DATES: 2/7 & 2/21 • 10am**

No sign up necessary, please arrive 10 minutes prior to class start giving yourself time to settle in and preventing disruption once started. Space is limited.

Classes are always all-levels, all-bodies.
Ages 8 & up - great core memory maker and influence for daily, healthy habits.

Donation based

Never hesitate to reach out to me directly with any questions. I’m here.

Don’t forget to find joy in the little things.

Much love,
Dara 🪷

01/19/2026

Super excited for my first class tomorrow morning at The Yoga Room! See you at 11:15am for Gentle Foundations with a focus on mobility and balance, every Tuesday. 🪷

Sign up here: www.theyogaroom757.com

01/19/2026

Where yoga meets art. This is such a special and unique space to share for practice. ✨✨

Come solo for self-time or bring a friend for support and connection. This class is beginner friendly and encouraged. 🌱🌞

01/12/2026

Suffolk Parks and Recreation has such a welcoming and vibrant community and staff! Classes are held at three different centers. There are options for multiple days and times to fit your schedule and a manageable price point is a big bonus. Making this an easier way to add a consistent yoga practice to your life.

We’re here if you have questions. Please feel comfortable to reach out. 😊

Reconnect with your body, mind, and energy through Hatha Yoga! 🧘‍♂️ This class guides you in channeling vital force with flowing asanas and focused breathing techniques to strengthen your body, calm your mind, and nurture your inner self. Perfect for all levels, whether you’re just beginning or deepening your practice.

Classes are running now until April on Tuesdays at East Suffolk Recreation Center, Wednesdays at Bennett's Creek Recreation Center, and Thursdays at Curtis Milteer Recreation Center.

For more info, call 757-514-7250 or email parksemail@suffolkva.us.

01/07/2026

“Each stage is equally honorable” resonates for me most especially this time of year. I hope you’re finding yourself settling into January with a sense of comfort, allowing you to honor this season of rest and renewal. Navigating any pressures from the calendar’s expectations with grace, because we’re learning on the mat the significance of listening to what our body says is right. Yoga gifting us with lessons in awareness so rich they overflow, supporting us in our daily life and habits. Oh the possibilities. 🥰✨

What resonates with you from this poem?

It won’t be long before you notice the sun setting later and light lingering past office hours!

Keep inspired 💛

Dara

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Poem by Danna Faulds
Sunset by Mother Earth

01/05/2026

Where movement meets art, Fridays at The Gallery✨
Join us in this creative and inviting space for a supportive, gentle flow start to your weekend.

This class is all levels and offers options for all bodies. Chairs available if needed.

I’m here if you have any questions. 😊

01/05/2026

From fitness and wellness to arts and community events, Suffolk Parks and Recreation offers something for everyone. Yoga made the book this year yall! 😊
Page 18 for class schedules through May at three different sites. I’m always here if you have questions.

The 2026 Winter-Spring Program Guides have arrived and are available at all Suffolk Parks & Recreation facilities!

Celebrate the beginning of the new year with a variety of new programs from heart-pumping fitness classes and social gatherings to fun events for the whole family. If you're looking to get out into your community and enrich your physical, mental, and social life, flip through the Program Guide for ideas that are sure to excite!

Swing by and grab your copy today! Or, if you'd like to access digitally, click the link here: https://issuu.com/cityofsuffolk/docs/_online_winter_spring_guide_jan-apr_2026.

For more information, please contact (757) 514-7250 or parksemail@suffolkva.us.