Kindred Path Yoga, LLC

12/30/2025

January calls for rest, recalibration and beginning again. Gently.

Join us at The Station (a local’s favorite!) for yoga practice rooted in slow, mindful movements and steady breath, unwinding to create space for what’s next. No rush or resolutions required. Just bring your yoga mat and an open mind.

Beginner friendly and always encouraged 🌱
Ages 8 and up
Donation based

Please feel comfortable to bring any additional yoga props like blocks, meditation eye pillow etc to curate your practice for YOU! 😊

I’m always here for any questions you may have. ♥️

12/29/2025

This is such a fun, vibrant community and the perfect opportunity to add a consistent practice to your life with multiple location options! I look forward to sharing this practice with you all in the new year.

Ready to slow down, recharge, and reconnect with your inner self? Join us for Hatha Yoga, a calming yet empowering practice that guides you through flowing asanas and mindful breathing techniques. Designed for all levels, this class helps you channel vital force and energy while building strength, balance, and mental clarity.
Sessions run in 6-week cycles, every Thursday
Location: Curtis Milteer Recreation Center
Time: Thursdays, 10:30 AM – 11:30 AM**

Gentle, grounding yoga for all experience levels
Breath-focused movement to enhance energy and focus
Supportive atmosphere for relaxation and growth

Fees:
$30 per 6-week session
$6 drop-in fee

Find your balance, breathe deeply, and experience the mind–body connection.
For more info call 757-514-7100 or email parksemail@suffolkva.us
Come as you are, leave restored.

12/24/2025

Mat rolled up, Santa on the blocks!
Taking a little holiday pause in gratitude, for this community and family created through yoga.
However you celebrate, I hope you’re able to spend time with your people; slowing down in presence of the love and wonder of this season. 🤍

Peep this adorable Namasté Santa set gifted from a couple of my students. 🥰

12/15/2025

Two offerings this week at The Gallery for practice in this inviting and creative space✨

11/30/2025

December offers five different locations and something for everyone. Gift yourself with a time-out to tune in. Connection, breath, and balance.

All classes are beginner friendly and encouraged. 🌱

Suffolk Parks and Recreation offers a vibrant community and multiple locations/times, to add a consistent practice to your life at a manageable price point. Senior Chair Yoga recently added on Wednesday mornings! *Registration required.

Yoga at Nansemond Brewing Station - A local’s favorite, donation based. Just drop in and unroll your mat. Space is limited. Please arrive before starting time to settle in.

The Gallery for Suffolk Art League - This is such a unique and creative space for practice. Join us for a gentle flow, the perfect bridge leading into your weekend. Come on your own or together for team building!

Please feel comfortable to reach out to me directly with any questions.

11/27/2025

As we move into the holiday season there can be a lot of talk about warmth, family and gratitude; which are all wonderful things to have and hold. But for many it can be a time that brings up old patterns, complicated memories and expectations that no longer support who we are.

However you spend your days, please be reminded you’re allowed to honor the truth of your own experience. You don’t have to feel any certain way, perform gratitude or step into old versions of yourself that no longer fit.

When this season feels heavy or complicated, I hope you remember to anchor in your breath, creating softer moments to rest in. May you surround yourself with people who feel like sunshine. Even if some days that’s “just” you. Being what you need as the biggest advocate for your peace and self-preservation.

Happy Thanksgiving. Sending steadiness and ease.

Much ❤️, Dara

11/18/2025

Edit: sold out, December date tba soon!
Offering a safe canvas for breath, balance and renewal 🪷

FREE yoga class in one week! Register here: suffolkartleague.com/free-workshops
Kindred Path Yoga, LLC

11/17/2025

If you’ve been curious this is your sign. Join us with this fun and vibrant community! Suffolk Parks and Recreation offers multiple locations, times and a friendly price point giving plenty of options to add a consistent yoga practice to your life.

Discover inner peace with Hatha Yoga, where you'll channel vital energy through asanas and breathing techniques. Suitable for all levels, classes are held at East Suffolk Recreation Center (Tuesdays, 9-10am), Bennett's Creek Recreation Center (Wednesdays, 6-7pm), and Milteer Recreation Center (Thursdays, 10:30-11:30am). This 6-week program costs $30 per session. Register today! https://buff.ly/F6d8GlR 🧘‍♀️

11/09/2025

Soften the edges with breath, balance, and presence. Just bring your yoga mat and an open mind. ❤️

This practice is beginner friendly and welcomes the more experienced yogi. Space shared and options suggested for all bodies. Ages 8 & up.

Donation based

Please feel comfortable to bring any additional yoga props like blocks, strap, meditation eye pillow etc to create your practice for YOU 🙏🏼

I’m here if you have any questions.

11/06/2025

I’ve been a little quiet online lately, but classes have been flowing and the path continues in the breath and everyday moments that remind me why I love sharing this practice with you. Life has been full and I’m happy to pop back in and say hi! I hope this message finds you well with the new season and in peace. 🍁

This poem, “Witness”, is a share from this morning’s class written by Danna Faulds. She writes about yoga, nature, and union. Take what resonates, leave what doesn’t. ❤️

Follow me here to stay connected with current class schedules and new things coming!

10/28/2025

✨🍁✨ Flowing into November with gratitude. These all-levels classes are beginner friendly with options for more experienced yogis, no pressure or perfection required. Just space to move, breathe, and reset. We’ll ground into what feels good and create balance in a supportive space. Maybe stay after for a pint, laughs, and a little community connection at this locals favorite spot.

Mind
Body
Spirit

Don’t forget your yoga mat and your open mind.
Please feel comfortable to bring any additional yoga props like blocks, yoga strap, meditation eye pillow etc to honor your pace and path.

Ages 8 and up! This is a great core memory maker. 🌱

I’m here if you have any questions. ♥️

10/22/2025

Offering a safe canvas for breath, balance, and renewal 🪷

In one week, we will have our FREE yoga class! Sign up now at suffolkartleague.com/free-workshops