Sage & Bloom Yoga

05/03/2026

Asteya in everyday life 🌿

Take only what’s freely given.
Not time. Not energy. Not credit.

Pause. Ask. Respect boundaries.
Celebrate others without comparison.

Less grasping… more trusting.
What’s yours will find you.

Move with integrity.
That’s Asteya 💫

05/01/2026

🙏💥🧘‍♀️

Tonight’s Full Moon is so powerful!

04/12/2026

Meet me on the mat tomorrow at 1PM…
where we slow it down, line it up, and get real cozy with our structure 💀✨
This isn’t just stretching, babe… this is alignment, awareness, and a little attitude.

Come lengthen, strengthen, and maybe have a tiny “ohhh THAT’S what that muscle does” moment 😏

📍 904B FM 359
🧘‍♀️ Structural Yoga
💻 Sign up: sageandbloomyoga.com

Pull up, roll out your mat, and let’s get into it 💜

04/10/2026

Ahimsa check-in for the weekend 🌿💫

Not everything needs your energy, babe.

Don’t steal someone else’s peace by inserting yourself where you don’t belong…
and don’t let anyone steal yours either 👀

Also… gentle reminder:
stop robbing yourself of rest, joy, and a good time by overthinking everything.

Mind your magic. Protect your peace.
Take what’s yours… and leave the rest right where it’s at ✌️💛

04/09/2026

Holding a lot lately… and calling it “fine”? 😏

Come take a breath with me for a Yin & Grin class.
We slow it down, stretch deep, and give your body a chance to finally let go of what it’s been holding onto.

It’s soft, it’s grounding… and yeah, it might be exactly what you didn’t know you needed.

✨ Fridays at 1 PM
📍 904B FM 359, Richmond, TX

Sign up: sageandbloom.com

Come as you are… I’ll meet you on the mat 🤍

03/29/2026

STRUCTURAL YOGA 🔥
Tomorrow | 1 PM

We’re not just stretching…
we’re building strength, alignment, and that don’t mess with my peace energy. 🥳

Pull up to the mat, breathe deep, and let’s get you feeling
strong, grounded, and glowing different.

📍 904B FM 359, Richmond
👉 Sign up: sageandbloomyoga.com

03/26/2026

Yin & Grin tomorrow at 1:00 💫
Slow down, breathe deep, and let your body soften while your spirit lifts.
Come stretch it out, smile a little, and reset your energy.
Sign up at sageandbloomyoga.com 🌿

03/23/2026

Studio Etiquette-

If you’re rolling into class late, especially a Flow Basics… and then choosing to freestyle instead of follow the guidance… we need to have a quick little heart check.

Flow Basics is not the place to perform. It’s where people are learning how to breathe, how to move, and how to feel safe in their bodies. When you come in late and do your own thing, it doesn’t make you look advanced… it makes the room feel ungrounded.

And for someone brand new? That can be intimidating enough to not come back.

Let’s be real for a second… being a “seasoned yogi” isn’t about showing off your flow. It’s about discipline, presence, and respect for the space you’re in.

So here’s the boundary, with love and a little fire:
Arrive on time. Drop in. Follow the class you chose.

If your body is craving something more advanced, beautiful… there’s a space for that too. But this one? This one is for building confidence, not breaking it.

We protect the energy in this room. Period. 🌿🔥

— Amanda

03/22/2026

I asked Harrison this morning if he wanted me to give him a pump. He asked, "What is that?" I explained, "This is how we used to get around in the 90s." 😂🤠 #90’baby

03/22/2026

Come flow with me 🤍
Right here at Sage & Bloom Yoga, tucked off FM 359 in Richmond 🌿

This is your sign to step onto the mat, breathe a little deeper, and reconnect with you.

ERY-body welcome. All energy accepted. Just come as you are ✨

Check out the schedule at
www.sageandbloomyoga.com

03/15/2026

Well….the sign is officially up. 🌿

Sage & Bloom Yoga is in full bloom, y’all.

What started as a little seed of a dream keeps growing, and I’m so grateful for everyone who has stepped onto the mat with me.

If you’ve been thinking about trying yoga but keep telling yourself “I’m not flexible enough” or “maybe one day”…

Honey… this is your sign. Literally. 😉

Come on in.
Move your body.
Breathe deeper.
Maybe sweat a little.

No pressure. No perfect poses. Just real people showing up for themselves.

Let’s practice.

✨ Comment “BLOOM” and I’ll send you the class schedule.
Or you can check it out at sageandbloomyoga.com

— Amanda Nicole
Sage & Bloom Yoga 🌿✨