Sage & Bloom Yoga

Sage & Bloom Yoga Sage & Bloom Yoga is rooted in the mission of helping people heal from the inside out.

Through intentional movement, breathwork, and mindfulness, every class invites you to expand your awareness, tap into your energy, and reconnect with your true self.

✨ Pigeon pose reminds me that release is just as powerful as strength. 🕊️ Sometimes the deepest work happens when we sof...
10/21/2025

✨ Pigeon pose reminds me that release is just as powerful as strength. 🕊️ Sometimes the deepest work happens when we soften instead of push. What’s your favorite pose — the one that teaches you the most? 💜 ”

When you step on the mat, you’re not here to compete — you’re here to connect.Listen to your body; it’s the wisest teach...
10/16/2025

When you step on the mat, you’re not here to compete — you’re here to connect.
Listen to your body; it’s the wisest teacher in the room.


Every body has its own rhythm.The magic happens when you stop comparing and start listening.
10/15/2025

Every body has its own rhythm.
The magic happens when you stop comparing and start listening.

10/14/2025

Your yoga mat isn’t a racetrack.
Breathe. Feel. Repeat.

Yoga

10/13/2025

Step on the mat not to prove something —
but to feel everything.

Lol- Truth 🤣
10/06/2025

Lol- Truth 🤣

09/29/2025

✨ Meet me on the mat today at 1 PM Pilates And Fitness (off 359) 🌿 Structural yoga = slow, strong, fluid movement supported with blocks + breath.
💧 Bring your water, mat, and your open mind. Space is limited—DM to save your spot!

09/10/2025

🪷 Yoga Today! 🪷
✨ 1 PM - Vinyasa
✨ Pilates & Fitness -off 359, Richmond ( Big Vibes!)
✨ Bring water, mat & open mind

💜 DM to reserve — space is limited!

Dear Universe,Through this sacred 9/9 portal, I surrender what no longer serves me. I release the old patterns of unwort...
09/09/2025

Dear Universe,

Through this sacred 9/9 portal, I surrender what no longer serves me. I release the old patterns of unworthiness, the belief that I am not enough, and the shadows of self-doubt that have clouded my mind, my work, and my heart. I let go of negative thinking and outdated stories that kept me small. 🪷🦋

I honor the pivot and transformation that I am in the midst of. Even though it feels uncertain and at times scary, I know I am walking the path you have divinely placed before me. With deep gratitude, I thank you for every obstacle, every lesson, and every challenge that has shaped me into who I am today. I bless the mistakes I made when I was numbing myself, and I forgive myself fully. Those moments taught me compassion, strength, and resilience.🫶🪷

Now, I step into a lighter, brighter, and more energized version of myself. I release the baggage of the past. I clear distortions, toxicity, and any energetic cords of those who would take advantage of me. I open myself to be a clear channel of love, wisdom, and healing. I call forward the energy that allows me to be the best mom, wife, and teacher I can be — aligned, radiant, and grounded.💙🪷

I welcome abundance in all forms: financial, emotional, and spiritual. I call in clients who value me, honor my work, and pay abundantly. I attract people who are like-minded, supportive, and vibrating at higher frequencies. I welcome love, knowledge, expansion, and the gift of receiving without guilt or hesitation.🪷🦋🪷

With reverence, I thank you for the roof over my head, the jobs that support us, the cars that carry us, the air that sustains us, and the children we get to love. My heart is full of gratitude for what is and what is becoming.

As I walk through this portal, I call in clarity, ease, and grace. I call in divine opportunities that align with my soul’s purpose. I call in peace within, joy around me, and expansion beyond what I can yet imagine.🪷🦋

I close this letter with trust — knowing that what I release dissolves into light and what I call in is already on its way. I am ready. I am worthy. I am abundant.

And so it is. And so it shall be.

With love, gratitude, and faith,
Amanda Nicole 🪷🙏

✨ Sage & Bloom Yoga ✨Class Today · 1 PM📍 Aspire Pilates & Fitness (off 359)Bring your water 💧Bring your mat 🧘‍♀️Bring yo...
09/08/2025

✨ Sage & Bloom Yoga ✨
Class Today · 1 PM

📍 Aspire Pilates & Fitness (off 359)

Bring your water 💧
Bring your mat 🧘‍♀️
Bring your open mind 🌿

➡️ DM or text to reserve — space is limited!

🌸 Rooted in Practice. Blooming with Purpose. 🌸🧘‍♀️🪷

12/06/2024

When life gives you lemons, make lemonade... and then dance in the sunshine! 🍋💃

12/03/2024

Remember to always be your own sunshine on a cloudy day." ☀️☁️

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Sugar Land, TX
77479

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