Life's a Gift

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Life's a Gift

Run.Fit.Healthy.Yoga

Nutrition Coach, Running Coach, Personal Trainer, Yoga Instructor, Mindfulness Teacher, Ayurveda Health

03/07/2025

Grab your coaching plan before seats fill up - https://mailchi.mp/lifesagift/5-coaching-spots-open-july-7-secure-yours-early

06/05/2025

Ready to transform your health and life? Our 6-Week Wellness Kickstart Challenge is designed for women 40+ wanting to lose 3-6 pounds, gain energy, and build confidence with simple daily habits (walking, hydration, protein) and two 30-min strength workouts weekly. Only 10 spots at $127! Join the waitlist by May 18 for our May25 start, or schedule a free call (link in Bio).

29/04/2025

Don’t Miss Your Spot, *|NAME|*! Join the Wellness Waitlist Now! - https://mailchi.mp/lifesagift/nutrition-coaching-waitlist-2
Book a free call to kickstart your energy & confidence!

28/04/2025

I know life over 40 can feel like a lot—but you can feel amazing without gimmicks or diets that flop. I’ve helped women just like you trade fatigue and frustration for simple habits that boost energy, trim down extra weight, and fit your real life. - https://mailchi.mp/lifesagift/nutrition-coaching-waitlist

26/04/2025

Feel Strong & Confident at 40+: Join My Nutrition Coaching!- https://mailchi.mp/lifesagift/nutrition-coaching-waitlist

28/03/2025

Hey friends - midlife’s messy, but we’re stronger than ever! What’s your food, move, or mind win lately? Drop it below - I’ll start: Short yoga after workouts! ,

26/03/2025

Hey friends- still chasing that next peak? Guess mine! What’s one activity you’re itching to restart? Drop it below- let’s make it happen!

20/03/2025

Remember your peak run, bike or lift? I miss mine (but I’m reclaiming it soon), friends! What’s one active thing you’d love to reclaim?
Drop it below - let’s inspire each other!

13/03/2025

Hey midlife athletes - swapped sodas for water this week, feeling less foggy already! Try a drink swap - how’s it feel next week?

10/03/2025

Hey team - my protein tweak last week kept me full - how’d yours go. Feeling any wins yet? Share - I’m all ears!

02/03/2025

Hey Menopause Athletes - midlife threw me curveballs: fatigue and extra pounds hit hard.
What’s your toughest menopause hurdle right now? Spill it below - I’m listening!
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21/02/2025

Estrogen Matters & HRT - Link to discussion in comments. And highly recommend reading the book, Estrogen Matters!
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https://lifesagift.me/personal-training-running-coach/

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Our Story

Welcome Everybody! I am an ayurvedic health practitioner/educator, mindfulness coach and consultant, yoga teacher, and lover the great outdoors. I founded Life’s a Gift Yoga & Wellness Center in 2004 to provide a safe, sacred space to help people live life more fully.

We offer Yoga to help you build a strong mind-body-spirit, Mindfulness-based stress reduction training to help you build resilience to deal with whatever challenges come your way, and Fitness, Diet and Lifestyle Coaching for holistic health.

We welcome everybody who wants to feel better, be healthier and reduce stress in their lives. LOVE LIFE. LIVE FULLY.