My health and wellness with Fely

09/18/2025

09/18/2025

The idea that people always get sick after getting a flu shot is a common myth, but it’s not medically accurate. Here’s what’s really going on:

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💉 The Flu Shot Does NOT Cause the Flu

The flu vaccine is made from:
• Inactivated virus (killed, cannot cause illness), or
• A single protein from the virus (not the whole virus)

So it’s impossible for it to give you the flu.

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🤒 So Why Do People Feel Sick After the Shot?

There are a few reasons:

1. Mild Immune Reaction (Normal!)
• Your immune system is responding to the vaccine (which is the point).
• You might get:
• Low-grade fever
• Fatigue
• Muscle aches
• Sore arm
• These symptoms usually last 1–2 days.

2. Coincidental Timing
• People often get the flu shot during fall/winter, which is also cold and flu season.
• You may have already been exposed to a virus before getting the shot.
• People often blame the vaccine when they were already getting sick anyway.

3. Misidentifying a Cold or Other Virus as “The Flu”
• Many viruses cause flu-like symptoms but are not influenza.
• The flu shot only protects against influenza, not other viruses like RSV, rhinovirus, or COVID-19.

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✅ Bottom Line
• The flu shot doesn’t cause the flu.
• Mild side effects are normal and a sign your immune system is working.
• Getting the vaccine reduces your risk of serious flu complications.

If someone consistently feels bad after getting the flu shot, they may want to:
• Get it at a time when they can rest
• Stay hydrated
• Talk to a healthcare provider if symptoms are unusually strong

Getting vaccinated offers significant benefits that outweigh temporary side effects. The flu shot lowers your risk of severe flu complications, protecting not just you but also those around you.

09/09/2025

Excess weight can put immense pressure on your knees, leading to pain and discomfort. For every pound of body weight, there's a corresponding increase in pressure on the knees, especially when engaging in activities like walking or climbing stairs. Losing weight can significantly alleviate this pressure and potentially eliminate knee pain.

How Weight Affects Knees:
- Increased Pressure: Every pound of body weight exerts about three to four pounds of pressure on the knees.
- Inflammation: Excess body fat can trigger inflammation, worsening joint conditions like osteoarthritis.
- Joint Stress: Weight-bearing joints like knees, hips, and lower back are more likely to wear out faster due to added pressure.

Benefits of Weight Loss:
- Reduced Pressure: Losing 10 pounds can take about 40 pounds of pressure off your knee joints.
- Less Pain: Weight loss can lead to reduced joint pain and improved mobility.
- Improved Joint Health: A healthy weight can lower the risk of developing osteoarthritis and slow its progression.

Tips for Relief:
- Maintain a Healthy Weight: Combine a balanced diet with regular exercise.
- Low-Impact Exercises: Try swimming, water aerobics, or biking to strengthen muscles around the knees without excessive strain.
- Healthy Eating: Focus on anti-inflammatory foods like fatty fish, nuts, and leafy greens to support weight loss and knee health.

09/07/2025

Taking care of your mind and body goes hand-in-hand. You hit the gym to stay physically fit, so why not prioritize mental fitness too? It's all about finding that balance for a happier, healthier you. Happy Sunday!

09/02/2025

How many people here use a glucometer at home?

08/31/2025

Food is Medicine!

A balanced diet can transform your health, boosting your body's natural defenses and reducing the need for medication. On the flip side, a poor diet can undermine medical treatments, making it tougher to achieve optimal wellness. The message is clear: nourish your body with whole, nutrient-rich foods and reap the rewards of vibrant health and energy! Eat well, live well!

08/30/2025

Are you feeling tired, anxious, or experiencing muscle cramps, sleep issues, or migraines? You might be magnesium deficient! Magnesium is crucial for many bodily functions, and low levels can lead to uncomfortable symptoms.

Boost your magnesium levels with these foods:

- Leafy greens like spinach and kale
- Fatty fish like salmon
- Pumpkin

These foods are rich in magnesium and can help alleviate symptoms. Share with friends and tag them to spread the word!

08/26/2025

These foods help promote natural detoxification and overall well-being.

08/16/2025

Food is powerful medicine! When our diet falls short, even the best medicine can struggle to make up for it. On the flip side, a balanced and nutritious diet can often reduce or eliminate the need for medication. It's a simple yet profound truth: eat well, feel well. Prioritizing whole, nutrient-dense foods can have a profound impact on our overall health and wellbeing.

06/11/2025

Health isn't just about medicine; it's about peace of mind, heart, and soul, fueled by laughter and love. These are the true foundations of well-being.