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Don’t break your fast eating like an elephant. When breaking a fast, it's essential to reintroduce food gently to avoid ...
04/14/2025

Don’t break your fast eating like an elephant.

When breaking a fast, it's essential to reintroduce food gently to avoid digestive discomfort. Here are some tips:

Gentle Reintroduction
1. Start with small portions: Begin with light, easily digestible foods like broth, fruits, or vegetables.
2. Choose nutrient-dense foods: Opt for whole, nutrient-rich foods like lean proteins, whole grains, and healthy fats.
3. Avoid heavy or rich foods: Steer clear of heavy, greasy, or high-fiber foods that can be hard to digest.

Hydration
1. Drink plenty of water: Stay hydrated by sipping water or electrolyte-rich beverages.
2. Consider electrolyte supplements: If you've been fasting for an extended period, consider adding electrolyte supplements to your routine. Listen to Your Body.

1. Pay attention to your hunger cues: Eat when you feel hungry, and stop when you feel satisfied.
2. Be gentle with your digestive system: If you experience discomfort, slow down and adjust your food choices.

By breaking your fast thoughtfully, you can help your body transition smoothly and maintain overall well-being.

Eggs are a rich source of sulfur-containing amino acids, offering a valuable boost to liver health. The sulfur compounds...
04/14/2025

Eggs are a rich source of sulfur-containing amino acids, offering a valuable boost to liver health. The sulfur compounds in eggs, such as methionine and cysteine, play a crucial role in facilitating detoxification and antioxidant processes, empowering the liver to function at its best. By incorporating eggs into a balanced diet, individuals can take a proactive step towards supporting their overall well-being and optimizing liver function.

Intermittent fasting (IF) has been shown to have numerous benefits for overall health and well-being. Here are some of t...
03/15/2025

Intermittent fasting (IF) has been shown to have numerous benefits for overall health and well-being. Here are some of the most significant advantages of incorporating IF into your lifestyle:

# Physical Health Benefits
1. Weight Loss: IF can lead to significant weight loss, particularly in visceral fat.
2. Improved Insulin Sensitivity: IF has been shown to improve insulin sensitivity, reducing the risk of developing type 2 diabetes.
3. Reduced Inflammation: IF has anti-inflammatory effects, which can help reduce the risk of chronic diseases.
4. Improved Cardiovascular Health: IF has been shown to lower blood pressure, triglycerides, and LDL cholesterol.

02/28/2025

Many diseases and health conditions can be prevented, managed, or even reversed by making changes to your diet and lifestyle. Here are some examples:

# Diet-Related Conditions
1. *Type 2 Diabetes*: A healthy diet and regular exercise can help manage blood sugar levels.
2. *Heart Disease*: Eating a diet low in saturated fats, cholesterol, and sodium can help reduce the risk of heart disease.
3. *High Blood Pressure*: A diet rich in fruits, vegetables, whole grains, and low-fat dairy products can help lower blood pressure.
4. *Obesity*: A healthy diet and regular exercise can help achieve and maintain a healthy weight.

# Lifestyle-Related Conditions
1. *Certain Cancers*: A diet rich in fruits, vegetables, and whole grains, combined with regular exercise, can help reduce the risk of certain cancers.
2. *Osteoporosis*: Regular exercise, especially weight-bearing activities, can help strengthen bones and reduce the risk of osteoporosis.
3. *Anxiety and Depression*: A healthy diet, regular exercise, and stress-reducing activities like meditation and yoga can help manage anxiety and depression.
4. *Sleep Disorders*: Establishing a consistent sleep schedule, avoiding caffeine and electronics before bedtime, and creating a relaxing sleep environment can help improve sleep quality.

# Other Conditions
1. *Acid Reflux*: Avoiding trigger foods, eating smaller meals, and raising the head of the bed can help manage acid reflux.
2. *Constipation*: Eating a diet rich in fiber, drinking plenty of water, and exercising regularly can help promote regular bowel movements.
3. *Migraines*: Avoiding trigger foods, staying hydrated, and managing stress can help reduce the frequency and severity of migraines.

02/25/2025

A stroke occurs when the blood supply to the brain is interrupted or reduced, depriving the brain of oxygen and nutrients. There are several causes of stroke, including:

# Main Causes
1. *High Blood Pressure*: Uncontrolled high blood pressure can weaken blood vessels in the brain, making them more susceptible to rupture or blockage.
2. *Atherosclerosis*: The buildup of plaque in blood vessels can lead to blockages, reducing blood flow to the brain.
3. *Blood Clots*: Clots can form in blood vessels, breaking loose and traveling to the brain, where they can cause a blockage.
4. *Atrial Fibrillation*: This irregular heartbeat can increase the risk of blood clots forming and traveling to the brain.

# Other Causes
1. *Smoking*: Smoking damages blood vessels and increases the risk of stroke.
2. *Diabetes*: High blood sugar levels can damage blood vessels and nerves, increasing the risk of stroke.
3. *High Cholesterol*: Elevated cholesterol levels can contribute to the buildup of plaque in blood vessels.
4. *Obesity*: Excess weight can increase the risk of stroke by raising blood pressure, cholesterol, and blood sugar levels.
5. *Physical Inactivity*: A sedentary lifestyle can increase the risk of stroke by raising blood pressure and contributing to obesity.
6. *Family History*: A family history of stroke can increase an individual's risk.
7. *Age*: The risk of stroke increases with age, especially after age 55.
8. *Certain Medical Conditions*: Conditions such as sickle cell disease, vasculitis, and moyamoya disease can increase the risk of stroke.

# Lifestyle Changes to Reduce Stroke Risk
1. *Maintain a healthy weight*
2. *Exercise regularly*
3. *Eat a balanced diet*
4. *Quit smoking*
5. *Limit alcohol consumption*
6. *Manage stress*
7. *Get enough sleep*

By understanding the causes of stroke and making lifestyle changes, individuals can reduce their risk of experiencing a stroke.

02/25/2025

Hey friends! We're almost at the end of February! Take a moment to appreciate yourself for making healthy food choices this month. Your body (and mind) will thank you! Share with us in the comments below what healthy habits you're proud of!

02/06/2025

Diseases and Conditions

1. High Blood Pressure*: Reducing excessive sodium and processed food intake can help lower blood pressure and decrease cardiovascular risk.

02/06/2025

Diseases and Conditions

1. Obesity*: Eliminating junk food can result in significant weight loss and improved body mass index (BMI).

02/06/2025

Diseases and Condition

Type 2 Diabetes*: Limiting sugar and refined carbohydrate consumption can help regulate blood sugar levels and improve insulin sensitivity.

01/25/2025

Let’s work together to reach our A1C goals! I have reached 5.4 - how about you?

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