My health and wellness with Fely

My health and wellness with Fely Doctor of pharmacy
(2)

A Real Talk From the Pharmacy CounterI need to say this plainly—HIV is still very much present.I say this as someone who...
01/20/2026

A Real Talk From the Pharmacy Counter

I need to say this plainly—HIV is still very much present.

I say this as someone who fills HIV medications every single day.
Not occasionally.
Not once in a while.
Daily.

People often think HIV is no longer a concern because treatment has improved. Yes, medicine has advanced—but that does not mean the reality is easy.

HIV means:
•Daily medication for life
•Strict adherence—missing doses can cause resistance
•Side effects that don’t get talked about enough
•Anxiety over insurance, refills, and access
•Emotional weight many people carry silently

I see patients from every background. Many never thought they were at risk. Many were trusting. Many wish they had known more before.

This is why prevention still matters.
This is why testing matters.
This is why protection matters.
This is why honest conversations matter.

One choice. One moment. One assumption.
That’s all it takes.

I’m not here to judge or shame—never.
I’m here to warn, educate, and protect.

If you are sexually active:
•Know your status
•Don’t guess—test
•Protect yourself
•Consider PrEP if appropriate
•Stop assuming “it can’t be me”

From someone who sees the long-term side of this every day:
👉 Prevention is powerful.
👉 Education saves lives.
👉 Being careful is not fear—it’s wisdom.

Please be careful out there.
Your health is priceless.

—-MyHealthAndWellnessWithFely










🛡️ PREVENTION vs. TREATMENT ➕This image tells a powerful health story.On one side, Illness Prevention stands ready — few...
01/19/2026

🛡️ PREVENTION vs. TREATMENT ➕

This image tells a powerful health story.

On one side, Illness Prevention stands ready — fewer people, less waiting, lower cost, and better quality of life. Prevention focuses on healthy habits, nutrition, physical activity, vaccination, early screening, and lifestyle choices that stop disease before it starts.

On the other side, Treatment is crowded — more people, longer waiting lines, higher costs, and more stress. Treatment becomes necessary after illness has already developed, often requiring medications, procedures, hospital visits, and long-term management.

💡 The message is simple:
Prevention reduces the need for treatment.

✔️ Eat real, whole foods
✔️ Stay physically active
✔️ Manage stress and sleep well
✔️ Avoid harmful habits
✔️ Get regular health checkups

📌 Prevention protects your future.
📌 Treatment manages what prevention missed.

Choose prevention whenever possible your body will thank you.

—My Health & Wellness with Fely












MENOPAUSE CHECK-IN 🔥Menopause looks different for every woman.Some feel hot flashes… others feel mood changes, fatigue, ...
01/18/2026

MENOPAUSE CHECK-IN 🔥
Menopause looks different for every woman.
Some feel hot flashes… others feel mood changes, fatigue, sleep issues, or weight shifts.

🚭 Smoking damages your lungs, but quitting gives them a chance to heal.It’s never too late to stop — your lungs start re...
01/18/2026

🚭 Smoking damages your lungs, but quitting gives them a chance to heal.
It’s never too late to stop — your lungs start recovering the moment you quit. 🫁

CHECK MY COMMENT👇🏾



Cancer prevention works best as a long-term lifestyle pattern, not a quick fix
01/18/2026

Cancer prevention works best as a long-term lifestyle pattern, not a quick fix

💚 Know Your Cycle: Ovulation, Fertility & Conception Timing 💚Check my Comment👇🏾
01/18/2026

💚 Know Your Cycle: Ovulation, Fertility & Conception Timing 💚

Check my Comment👇🏾

Did you know excess iron can do more harm than good?Cellular health depends on balance, not overload.Save this for later...
01/17/2026

Did you know excess iron can do more harm than good?
Cellular health depends on balance, not overload.
Save this for later 👇

SCIENCE-BASED HABITS THAT MAY HELP LOWER CANCER RISK
01/17/2026

SCIENCE-BASED HABITS THAT MAY HELP LOWER CANCER RISK

If you needed this reminder today, pause and breathe.God is already fighting for you.
01/17/2026

If you needed this reminder today, pause and breathe.
God is already fighting for you.

Always choose supplements wisely and talk to a healthcare professional if unsure.
01/16/2026

Always choose supplements wisely and talk to a healthcare professional if unsure.

01/16/2026

Magnesium is essential for muscle relaxation, nerve function, energy production, and sleep.





Vitamin D is essential for calcium absorption, and calcium is critical for muscle contraction, strength, and movement.Wh...
01/15/2026

Vitamin D is essential for calcium absorption, and calcium is critical for muscle contraction, strength, and movement.

When vitamin D is low:

• Calcium absorption drops
• Muscles don’t contract properly
• Muscle growth and repair slow down

This may lead to:

➡️ Muscle weakness
➡️ Poor muscle performance
➡️ Higher risk of falls
➡️ Weakness often felt in the legs and shoulders

💡 Vitamin D is not just for bones — it is vital for muscle health and mobility.

If muscle weakness, cramps, or fatigue persist, vitamin D levels may need to be checked.

— My Health & Wellness with Fely

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Sugar Land, TX

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