Sage and Seer Healing

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United States
Sugarloaf, PA
Sage and Seer Healing

Life Coach and Intuitive Guide
Unlocking Your Inner Wisdom. Guiding Your Journey.

11/03/2025

Feeling dismissed or interrupted can trigger old shame responses.
Use this three-step emotional intelligence tool to self-regulate and communicate calmly under pressure.

11/02/2025

This video dives into the hidden rage of being the responsible one and how setting boundaries is the first step to freedom.

11/01/2025

The three habits stealing your power and the fix that works.

10/31/2025

How to honor your limits without guilt. Boundaries that protect your peace quietly but powerfully.

10/30/2025

Can’t stay consistent? It’s not motivation it’s dysregulation. Learn why nervous system safety is the foundation of consistency and how to create habits that actually last.

10/29/2025

If your systems and routines keep failing, it’s not about willpower it’s a boundary issue. Learn how emotional leakage and people-pleasing sabotage consistency, and how to rebuild systems from alignment instead of obligation.

10/28/2025

You can’t heal people who don’t want to change and it’s not your job to.

10/27/2025

Shadow work helps you reconnect to what your body has been trying to tell you all along.

10/26/2025

Are you always managing everyone else’s emotions? That’s not empathy it’s a trauma response. Many eldest daughters and people-pleasers mistake hypervigilance for care. Shadow work helps you untangle emotional enmeshment, build self-trust, and set healthy boundaries that protect your peace.

10/25/2025

Ever wonder why you attract emotionally unavailable partners or friends? It’s not coincidence it’s conditioning. Shadow work helps uncover subconscious attachment patterns rooted in childhood, helping you stop chasing emotional inconsistency and start choosing genuine connection.

10/24/2025

Were you called ‘emotionally mature’ growing up? That might not have been a compliment it might have been emotional suppression. Many eldest daughters and caretakers learned to regulate everyone else’s emotions while neglecting their own. This post dives into shadow work, emotional boundaries, and inner child healing for those who grew up being the family’s emotional anchor.

10/23/2025

Are you a natural 'fixer'? When someone you love is upset, is your first instinct to jump in with solutions, only to be met with frustration? The problem isn't your advice it's that they probably just wanted to vent.
Learning the difference is the key to healthy communication. This video explores the most powerful question you can ask: 'Do you want to vent, or are you looking for help fixing this?'

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Sugarloaf, PA

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http://sageandseerhealing.com/, https://linktr.ee/sageandseerhealing

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