FitWhit

CNC- NASM, CF
Certified coach helping women feel their best with personalized macro meal plans.

01/14/2026

If I’m in a busy season, this is how I think about food:

Simple breakfast I don’t have to decide on
A protein-focused lunch that keeps me full
A realistic dinner that works for the whole family

No perfection. No overthinking. Just structure.

01/12/2026

Monday always feels harder when you’re already mentally exhausted from thinking about food.

What’s for breakfast? What’s for dinner? Did I eat too much yesterday? Should I start over today?

That constant decision-making is exhausting — and it’s why so many women feel behind before the week even starts.

This isn’t a motivation issue. It’s a planning issue.

When meals are already mapped out, the stress goes way down and consistency finally feels doable.

That’s exactly what I help my clients with.

01/09/2026

If you’re tired of thinking about food then this post is for you!

Busy moms and women continue to work with me because they can eat healthy and reach their goals without all the thinking and planning.

Not meeting those goals to eat better, eat more protein or eat real meals? It’s not a discipline issue…it’s a planning issue.

DM me “PLAN” and I’ll walk you through how my plans work.

01/01/2026

Let’s go! It’s time. Let’s do this!

If you’re looking for:
One-on-One Coaching
Customized Meal Plans
Customized Workout Plans
Weight loss made simpler…

Then FitWhit is here FOR YOU!

⭐️ Anyone interested in the FitWhit 6 Week Slim Down Challenge, message me for details.

12/25/2025

One-on-One Coaching
Customized Meal Plans
Customized Workout Plans

⭐️ Anyone interested in the FitWhit 6 Week Slim Down Challenge, message me for details.

12/15/2025

I hope you find these tips and tricks helpful as you navigate through the holidays. It is possible to enjoy the season while finding balance. 🎄❤️

12/10/2025

Do any of these sound familiar? Ready to make a real difference this year?

I want you to set goals that actually stick—goals that build real confidence, better health, and sustainable habits that last far beyond January.

💫The FitWhit 6 Week Slim Down Challenge can help kickstart a healthy routine that you can use for a lifetime. (The next one starts January 5 👏🏼 DON’T WAIT…sign up now)
💫 My meal plans and macro coaching help establish healthy eating habits and build a healthy mindset that will reignite your confidence and work towards your health goals.

📥 DM “I’M READY” and let’s just talk about your goals and where you should get started.

MealPlans fitmom

12/08/2025

Top 3 reasons New Year’s Resolutions fail 🎇

1. “All-or-nothing” mentality
2. Zero support for motivation or discipline
3. Setting unobtainable goals

💫 How will this year be different?
1. Find a balance. Progress over perfection.
2. Find an accountability partner and someone who supports YOUR goals and challenges your mindset.
3. Set small, measurable, obtainable, and realistic goals.

Do you need help with one or all three of these goals? Then let’s work TOGETHER to make progress towards a healthier body and healthier mind. My macro and nutrition coaching can help you with all three of these goals PLUS MORE! Gain your confidence back. 💜

📥 DM “I’M READY” and let’s just talk about your goals and where you may be needing some assistance.

health 6WeekChallenge

12/04/2025

6 weeks. 6 wins.

What my clients learned in 6 weeks that changed everything:
💫 You don’t have to starve yourself to lose weight
💫 You don’t have to cut out all fats & carbs to lost weight
💫We don’t put all our kudos into the number on the scale
💫 You don’t have to be “perfect” to lose weight
💫 Meal prep simplifies life
💫 Strong is the new skinny!

Be another success story and FEEL BETTER and MORE CONFIDENT!

The next 6 Week Slim Down starts January 5. Don’t wait. Sign up now to secure your spot.

Consistency fitmom HealthyBody

Address

Sulphur Springs, TX
75482

Website

http://Fit-whit.com/

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