FitWhit

FitWhit CNC- NASM, CF
Certified coach helping women feel their best with personalized macro meal plans.

10/21/2025

Are you…

✨ a busy mom wanting to live healthier, lose weight or be an example to your kids by making healthier food choices ➡️ I offer quick meal prep options that leave more time during the week.
✨ a teacher just wanting help with healthier meal options ➡️ I can help you with one less thing to plan plus save $ by not eating out and save time during the week
✨ family wanting healthy and family favorites for dinner throughout the week but don’t have time to plan menu and make grocery lists
✨ needing meal plans and macros for intolerances or allergies
✨ a mom wanting your young or teen athletes to fuel their body properly

I’ve worked with all of the above and specialize in building macros and meal plans to fit your needs and now I’m looking forward to working with YOU 🫵🏼

DM 📥 me today to see where we can get you started.

10/15/2025

Are you nodding yes to any of these symptoms? It’s time to get some help.

🍎 Not sure where to start with nutrition? DM me and let’s talk about what YOUR body needs.
🩺 Wanting to get ALL your levels checked and looking for someone who WILL listen? Message Jordan Potts at Graceful Health & Wellness

10/10/2025

Why meal prep?

✅ earn back time during the week because your meals are ready
✅ save money by not ordering out as often
✅ hit those macros consistently
✅ reach your goals
✅ feel fueled and energized because of a less processed-foods diet
✅ know what you’re putting in your body

Meal prep is for EVERYONE! Not just those counting macros.

It’s that time of year when we start to experience cooler mornings and seasonal cravings. 🤎It’s possible to enjoy a coff...
10/09/2025

It’s that time of year when we start to experience cooler mornings and seasonal cravings. 🤎

It’s possible to enjoy a coffee treat without so much guilt (and glucose spikes 😉). Swipe ⬅️ for suggestions on how to order your fall favorites without the all the extra sugar AKA carbs.

Tips:
💡less pumps of syrup = less sugar
💡coffee toppings = more sugars THEREFORE skip the whip and ask for cinnamon, nutmeg, etc instead.
💡cold foam on your cold brew has hidden sugars…ask for “light foam” !
💡cold brew, coffee & espresso itself is almost 0 calories…it’s the add-ins that amp up the caloric intake
💡almond milk is the best macro-friendly option

10/07/2025

you’ve heard it before…you can’t out train a bad diet.

💥 It’s true. (Especially if you’re an adult.)

1. You should be strength training (program of your choice) to gain muscle mass for better metabolic health, longevity and quality of life.
2. You should be on a nutritious diet plan that helps with fat loss for better metabolic health or plan that fuels your body with the necessary macronutrients.

How do we do that? By working out a plan that makes both things easier for you to be successful.
How do you do it? Commitment and discipline.

10/07/2025

Did you know, starting next week, we have 6 full weeks until Thanksgiving?!

Did you know, that with consistency, 6 weeks is plenty of time to build healthier or reshape your eating habits?!

💥 Wanting to get inflammation and bloating down?
💥 Wanting to shed a few pounds before the holiday season?
💥 Wanting to make better habits now before the holiday season hits?

💜 Need help and accountability for the next 6 weeks to achieve any of the above?! Let’s work together.

09/26/2025

Exercise isn’t just about building a stronger body—it’s about building a stronger you. 💪 Every rep, every set, every drop of sweat is an investment in your energy, mind, confidence, and future health. Don’t wait for the ‘perfect time’… the time is NOW. Show up for yourself today!

What’s your workout win for this week? Comment below!

09/19/2025

✨ Hunger vs. Cravings ✨
�When you’re in a fat loss phase, some hunger is normal—but you don’t have to suffer through constant cravings.
�👉 True hunger builds gradually and any balanced meal will satisfy it.�👉 Cravings come on suddenly, usually for something specific (hello, chocolate 🍫), and often tie back to emotions or habits.

Learning to tell the difference is powerful—it helps you fuel your body, stay consistent, and still enjoy the foods you love.

🔑 Ask yourself: Would I eat chicken & veggies right now? If yes → true hunger. If no → probably a craving.

PS: Learning these cues are great for EVERYONE no matter what “phase” of life you’re in. Let’s take control.

Another successful 6 Week Slimdown with my clients. 🤩 I’m so proud of the habits that have changed and results they acc...
09/17/2025

Another successful 6 Week Slimdown with my clients. 🤩 I’m so proud of the habits that have changed and results they accomplished in just 6 weeks.

Collectively, my small group of clients for this round lost a total of more than 7” 👏🏼 (most of which were around the abdomen region) and more than 35lbs. Fat loss and muscle gained 💪🏼 (just look at those pictures ☺️)

During the 6 weeks, I received feedback like:
📈 better sleep
📈 more energy
📈better exercise routine
📈less stress due to having meals already planned and ready
📈 getting stronger
📈 clothes fitting better
📈 healthier eating habits
📈 making better food choices when eating out

This is only the beginning for some as they’ll continue to work towards those health and fitness goals through establishing healthier habits.

I couldn’t be more proud of the discipline this group showed. I’m so happy for them and love to see their confidence shine. They proved that no matter your starting point, consistency is key to making progress.

09/16/2025

When I take the time to go for a morning walk, I can feel such a difference in my body. *I choose to walk with my weighted vest.

✨ less bloating
✨ less inflammation (I can really tell in your legs.)
✨energized & motivated to things done (I think this is due to the sunshine (vitamin D) and starting in the morning.)
✨ more likely to make better food choices (even with logging my meals and snacks)

Want to join me on a walk? Let’s go! See for yourself the differences you’ll feel.


09/15/2025

The 6 Week Slimdown has come to an end 👏🏼

•Participants, what are you MOST proud of?
•What are your biggest takeaways!

09/10/2025

Less stress. More results! 🥊

✅Need accountability, meal plans and to lose weight? My macro coaching and meal plans will help you with all three.
✅Wanting healthier meals to prep in order to minimize eating out, gain energy, and know what’s going into your body? No problem!
✅Busy working and being a mom? My plans will cut out the meal planning and compiling of a grocery list.

My customized meal plans and macros will help you no matter what your goals are. Message me and let’s find a plan that works for YOUR lifestyle ,goals and needs.

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Sulphur Springs, TX
75482

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