Dr. Beth Scott, PT, DPT

08/01/2025

08/01/2025

Plants are good medicine!!!
I can support you in your journey to feeling better!!!
DM for more information.

Can you really change your health after 40? Rich Roll says yes — just not in the way you think.Ultramarathoner and bestselling author Rich Roll opens up abou...

07/31/2025

Super informative!
If you want guidance on nutrition, whether for muscle support as you age, anti inflammatory diet, or weight management, I’ve got you!
DM me for nutrition nuggets!😋

Are you eating enough protein? This is probably a question you’ve asked yourself. With “high protein” labels on almost every type of food product you can ima...

07/27/2025

Delayed-onset muscle soreness is the discomfort that starts the day after a particularly grueling workout. It is thought to be due to inflammation caused by muscle cell damage, little micro-tears in the muscle. Might anti-inflammatory phytonutrients help? https://bit.ly/2kNUDFa

07/27/2025

Balanced meals to help with life balance!

If you want to eat more protein but don’t have time to cook every night, this is what I do in just 1 hour to make my week easier. It’s my version of ‘meal pr...

07/16/2025

"No more than 600 feet from the bank of the Guadalupe River, Camp Mystic counselor Ainslie Bashara comforted a group of campers, all between 8 and 10, in the Giggle Box cabin.

The thunder cracked like fireworks and lightning lit the room like flashbulbs in the early morning. The 19-year-old counselor couldn’t sleep, braced for a frightened camper to slink over in need of comfort. She glanced at her watch: 1:58 a.m.

Rain spit sideways through the windows, so she and the other teens climbed onto beds to shut them until someone noticed water pooling in the cabin, spreading across the floor.

'Okay, we’re going to go out,' she told the girls around 3 a.m., and the counselor leaped outside first...'

Stunned by the cold, Ainslie caught her balance as her co-counselors inside kept the girls calm and coaxed them through the window. The pair eased the first girl out to Ainslie, then a second, then a third. All of them were crying. They clung to Ainslie — her arms, back, waist, hair — as the former dancer slogged through the current toward a dry pavilion about 30 yards away...

She dropped off the first set of campers, told them to wait, and returned to Giggle Box, repeating the trip until the cabin was empty. The counselors counted — 13, 14, 15, 16. All there...

They scrambled atop benches until the water reached those, too, and the counselors guided the group to the foot of a steep, rocky hill.

'Get ready to climb,' they told the girls, some of whom, like Ainslie, had forgotten their shoes. But they had to go, even as rain battered their faces. Ainslie felt like she was clambering up a waterfall.

Each time the river rose and they had to hike to a higher spot, the counselors counted their girls again: 16, 16, 16."

To read the entire harrowing account of how Ainslie and her two junior counselors courageously shepherded 16 young girls to safety during the horrific Texas floods on The Washington Post, visit https://wapo.st/4lvtraV

For an excellent book for kids on coping with upsetting events in the news, including natural disasters, we recommend "Something Bad Happened: A Kid's Guide to Coping With Events in the News" for ages 6 to 12 at https://www.amightygirl.com/something-bad-happened

For books for children and teens about courageous Mighty Girls living through disasters, both natural and man-made, visit our blog post "I Will Survive: 25 Mighty Girl Survival Stories" at https://www.amightygirl.com/blog?p=32919

And to inspire children of all ages with hundreds of real-life and fictional stories starring courageous girls and women, visit our "Courage & Bravery" book section at https://amgrl.co/2IUVSzW

07/16/2025

“Empathy is a part of high performance living.”

Do you know the crucial differences in how women and men should approach fitness and aging? This week, women’s health expert Dr. Stacy Sims breaks down the i...

07/15/2025

Function and resilience are key!!!

VIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: https://bit.ly/3MxxROoDownload my FREE Habit Change Guide HERE: http://bit.ly...

07/13/2025

07/13/2025

There is compelling evidence to recommend eating nuts at least three times a week to maximize your chances of living longer and healthier lives. Raw nuts are preferred over salted or toasted ones, and whole or chopped nuts over nut butters. https://bit.ly/3EgQ7sF

07/13/2025

"While anger in girls and women is overwhelmingly portrayed as irrational, it is, in fact, completely rational," observes author Soraya Chemaly. Girls’ anger often grows as they reach their teens, because studies show that girls and women are more likely to feel anger about injustice, powerlessness, and other people’s irresponsibility – all things they confront head on as they approach adulthood. “They begin to see the effects of gender–based double standards that fly in the face of everything they’ve learned so far about their abilities, equality, and potential,” she reflects.

Rather than fighting her own anger, as Chemaly says she did for many years, she now realizes that "it can be controlled, transformed, used. It can be a tool. Anger can inspire art, and anger fuels activism. What if we knew girls could be angry? What if we showed them how to use it? What if we let them know that they weren’t alone?... [I]n dark times, our inner fire glows brightest."

To read more about why it's important to let girls be angry – and how to teach girls to channel their anger productively at https://www.amightygirl.com/blog?p=23651

Soraya Chemaly is the author of the powerful book for adults "Rage Becomes Her: The Power of Women's Anger" at https://www.amightygirl.com/rage-becomes-her

For several excellent books for children and teens on understanding and expressing anger in healthy ways, we recommend "Anger Management Skills Workbook for Kids" for ages 5 to 9 (https://www.amightygirl.com/anger-management-workbook-kids) and "How to Take the GRRR Out of Anger" for ages 8 to 12 (https://www.amightygirl.com/grrr-out-of-anger)

For teens, ages 13 and up, we recommend the guides "The Anger Workbook for Teens" (https://www.amightygirl.com/the-anger-workbook-for-teens) and "When Anxiety Makes You Angry" (https://www.amightygirl.com/anxiety-makes-you-angry)

There's also a fantastic card game on anger management for ages 6 to 12 at https://www.amightygirl.com/mad-dragon

For books for kids of all ages on better understanding and managing emotions of all varieties, visit our blog post, "Understanding The Way I Feel: 50 Mighty Girl Books About Managing Emotions,” at https://www.amightygirl.com/blog?p=11449