Dr. Beth Scott, PT, DPT

11/20/2025

If you’ve ever suffered from a concussion (I have!), you KNOW gentle is THE WAY!!!
The Feldenkrais Method (r) is a gentle, amazing tool to move and improve!

Five gentle Feldenkrais lessons to address the lingering effects of head and neck injuries like concussions, and whiplash, taught by David Zemach-Bersin. These lessons use the magic of the Feldenkrais Method to help you develop better organization in your head, neck, and spine.

11/20/2025

Read the labels on your products to avoid

11/19/2025

We can’t meet someone where they haven’t met themselves… (from my book, ‘Hearticulations’… https://amzn.to/3FXYWXO )

11/19/2025

USA TODAY BESTSELLER 📖 Michelle’s new book, Dear Friend, is out now!
A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace.
👉Order your copy here: https://amzn.to/3Us9eqg

11/19/2025

11/19/2025

🌶️ The 10-Minute Snack You’ll Want on Repeat!

These Greek Stuffed Mini Peppers are fresh, creamy, and bursting with bright Mediterranean flavor - and they come together with just six simple ingredients.

Mashed cannellini beans mixed with oregano, lemon juice, and lemon zest make the perfect zesty filling. Spoon it into sweet mini pepper halves, add a sprinkle of fresh parsley, and you’ve got the easiest crowd-pleaser or family-friendly snack.

Quick, colorful, and seriously delicious - proof that simple ingredients can create big flavor. 🙌💚

👉 Save this recipe and make a batch the next time you need a fast snack or effortless party bite!

11/19/2025

11/18/2025

“No superfood can save you if you eat like you’re late.”
DM me for more information about mindful, intuitive eating!

11/18/2025

Some days, self care is simply different.
Simple AND different.
Chai tea ☕️ my beautiful china…
Sensory sweetness…

11/09/2025

💊 Thinking about (or already taking) a GLP-1 medication like Ozempic or Wegovy? You’re not alone — but here’s what most people don’t talk about. 👀

While these meds can help with weight loss, many experience side effects and struggle to keep the weight off after stopping. 🌱 The good news? Small, sustainable shifts in diet and lifestyle can make all the difference.

✨ Discover expert-backed strategies to support your health—on or off GLP-1s. Read the full article in our stories or on our site. 💚

11/09/2025

Come join us for this awesome FREE event!!!