Cocolime Fitness

Cocolime Fitness ~Low-impact, at home workouts for women who want strength & energy — without flare-ups or fatigue crashes.

https://cocolimefitness.com
~FREE: 2 Workouts + Strong Foundations Pack 👇🏼https://cocolimefitness.com/newsletter

I used to scroll the gram and wonder why I couldn’t keep up with all those workout ladies…even before getting sick. I tr...
11/16/2025

I used to scroll the gram and wonder why I couldn’t keep up with all those workout ladies…even before getting sick.
I tried the same workouts, same plans, but with a completely different outcome.😣
It took me a while to realize I wasn’t behind all those lovely ladies — I just wasn’t built for their pace, even when healthy.
Once I stopped trying to make my body do what everyone else was doing, things finally started to click.
Now I have way less pain, less guilt but much more calm and peace.
Your fitness story doesn’t have to look like anyone else’s.
Your pace counts. It always has. 🌿
PS: If you need a little support and are trying to exercise again while dealing with chronic illness, there’s a free Foundations Pack waiting for you in my bio.😘

11/14/2025

Build Lower Body Strength—No Heavy Weights.

Try this slow, knee-friendly squat to strengthen your glutes and quads without heavy weights or high impact. It’s ideal if you want a safer, more controlled lower-body routine — especially when you’re rebuilding stamina, easing back in after burnout, or want to lift without pushing your body past its limit.
Want the full 40-minute No-Burnout Lower Body Workout?
Grab it here: https://cocolimefitness.com/workout-channel
✨ For the month of November, you can get 40% off for life when you join CLF TV — my on-demand workout platform designed to help you build muscle safely, sustainably, and without burnout. Click the link in my bio.
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11/01/2025

Black November is here!🎉
40% Off. All Month + Lock your CLF TV price for life!
First time ever sale like this.
If you’ve been waiting for a sign
…this is it: 40% Off.
Click here or the link in my bio:
https://cocolimefitness.com
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For all the women rebuilding after burnout.
Safe even for chronic pain, low energy and more.
Made for real life, not gym life.
Get stronger, steadier, calmer one feel good workout at a time.

If you’ve been tired, in pain, or just burned out…This is your sign to start again — without the crash 💫Black November i...
11/01/2025

If you’ve been tired, in pain, or just burned out…This is your sign to start again — without the crash 💫
Black November is here: 40% off CLF TV + MITFIT 90 all month.
Lock your CLF TV price for life 💚
👉 Link in bio to join and start feeling stronger, calmer, and more like you again.

This is for anyone trying again after burnout.🔥Trying again after burnout isn’t glamorous.
It’s messy, slow, and full of...
10/26/2025

This is for anyone trying again after burnout.🔥
Trying again after burnout isn’t glamorous.
It’s messy, slow, and full of days where you wonder if it even counts.
But it does. Every small effort — every gentle move — is you rebuilding trust with your body.
You’re not starting over. You’re starting smarter. 💛
👉 Come share your “starting over again” story in our community — someone out there needs to hear it. https://cocolimefitness.com/community

10/22/2025

One Gentle Stretch to Ease Hip, Pelvic & Lower Back Pain

Tight hips and pelvic tension can cause pain in your low back and beyond. This gentle butterfly stretch with pelvic tilt relaxes fascia, releases tension, and supports core stability.
✨ Great for hips, pelvis, and lower back
These are just the start — go to 👉 www.cocolimefitness.com for longer fascia-release workouts that help reduce pain, restore energy, and rebuild strength safely.

I used to think workouts only “counted” if they left me shaking or drenched. But honestly? The easy stuff is what saved ...
10/19/2025

I used to think workouts only “counted” if they left me shaking or drenched. But honestly? The easy stuff is what saved me.
The slow lifts, short walks, gentle stretches — those are what rebuilt my strength and energy.
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If you’re moving slower than you used to, it still counts. It all counts. 💛
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👉 What’s one “easy” thing that’s been helping you feel stronger lately?
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PS: If you need a space that celebrates small wins (and never guilt), come join our community. You’ll fit right in.
https://cocolimefitness.com/community

10/17/2025

1 Stretch Sequence = Relief Everywhere (Back, Hips, Shoulders & More)

If you struggle with pain in your jaw, neck, or upper back, the real culprit may be tightness in your low back and hips and thighs. This gentle stretch combines thread-the-needle with deep 1 leg open child’s pose to release fascia, ease stiffness, and calm your nervous system—all at the same time.

✨You’ll feel so good after this one—I know it will become one of your go-to stretches.
Visit 👉 www.cocolimefitness.com in CLF TV for this full-length 30 minute fascia-focused stretch routine and find many others that help reduce chronic pain, ease fatigue, and even build strength — without draining your energy.

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Summerville, SC
29485

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