NeWellness Neighborhood

04/05/2024

Episode 40 is officially in the books, and today Brian Reintgen and I dive into the illuminating topic of artificial light. Did you know there's a direct correlation between the invention of the light bulb and various health issues like diabetes, high blood pressure, obesity, weakened immune system, and even cancer rates?

Curious to learn more and discover some tricks to safeguard yourself from becoming a statistic? Click the link below to tune in!

Big shoutout to all our subscribers, likers, and commenters for your continued support. If you haven't subscribed yet, what are you waiting for? Let's shed some light on this crucial conversation together! 💡

Welcome to episode 40, How Artificial Light Makes You Sick.Artificial light, while serving as a vital tool for extending productivity and leisure activities ...

12/12/2023

The words we speak to ourselves matter, so become an active listener to yourself. Here are three steps to get there.

Clip from the November 5th Heal.Thy.Man Method book reading at the Elks Club.

Check out this clip where the author shares three game-changing tips for shifting the way we talk to ourselves. Learn the art of really listening to your ow...

11/02/2023

Unlock the secret to a century of life!

I used to think it was just a pipe dream, but now I know it's possible - under the right conditions.

Join me for Episode 18, where Brian Reintgen and I explore "The Biology of Slowing & Reversing Aging - How to Live Longer." 🧬

In this episode, we dive deep into the science of longevity. Do genes truly determine our lifespan? We'll talk about fasting, supplements, purpose, and much more.

Your love and support have been incredible. If you haven't already, please subscribe, like, and share if you find value in our journey.

Together, let's make every day a blessing! And here's to living a long life of health, movement and no adult diapers!

Time Stamps:0:00 Intro6:21 What is Aging12:10 History of longevity16:26 Epigenetic vs genes22:12 Having a Purpose31:12 Supplements and Lifestyle for Longevit...

08/05/2023

The NeWellness Guides - In this edition, we embark on a journey of self-care that seamlessly weaves together ancient Eastern practices and modern Western insights.
https://mailchi.mp/f8dd0e838b2d/its-been-a-minute-and-im-excited-to-share-the-blueprints-13897866

06/30/2023

What Is ConnectUs - http://eepurl.com/iuyFvc

06/09/2023

Would you rather be humble, or a narcissist? The response may be an easy one for you, or is it?

In this episode, I reflect on my conditioning and perceptions of humility and narcissism.

I challenge the common misconceptions surrounding humility and narcissism, discovering the nuances and complexities that lie beneath the surface.

As we unravel our conditioning, we gain a deeper understanding of how these beliefs have impacted our self-perception, relationships, and personal growth.

This episode offers a transformative space for listeners to question their own conditioning and expand their perspectives. I provide insights and tools to help break free from societal expectations, embrace true humility, and navigate the complexities of healthy self-regard.

It's time to liberate ourselves from societal conditioning and embrace a path of authenticity, compassion, and balanced self-esteem.

Check my bio for the link to the podcast.

Like, Comment, Share.

06/03/2023

Do You Sense a Need to Calm Down? Try This... - https://mailchi.mp/b21720edae20/its-been-a-minute-and-im-excited-to-share-the-blueprints-13888742

06/01/2023

In this episode, the host reflects on the wounds and scars that life inflicts upon us. We acknowledge the experiences that have left lasting imprints, whether they be emotional, physical, or spiritual. Through heartfelt storytelling and empathetic discussions, this is a secure space to explore the depths of our pain. Our host shares their wisdom, and provides valuable insights and tools that empower us to embark on our own healing journeys.
Join us as we uncover the power within us to heal, to rise above our past experiences, and to embrace a future filled with wholeness and vitality. This episode offers a compassionate space to reflect, grow, and discover the transformative potential that lies within our wounds.
Tune in to the Heal.thy.man.chronicles podcast and embark on a journey of healing, resilience, and personal empowerment.

Check my bio for a link to the podcast.

05/31/2023

05/26/2023

I’ve recently explored the roots of my procrastination and resistance, and I found I’d become comfy and cozy with my anger. And to top it off, my anger teamed up with my fear to wrap me up in a warm delicious hug.

Check the latest podcast episode to hear how this all unraveled.

05/25/2023

Embracing Darkness: A Path to Well-being - http://eepurl.com/ir0YWI

05/18/2023

Remember, the way we speak to ourselves and others can shape our reality. Let's embrace the power of positive language and witness the magic it unfolds in our lives.https://mailchi.mp/ab5e4529dbf6/its-been-a-minute-and-im-excited-to-share-the-blueprints-13887030

05/18/2023

Are we capable of experiencing unconditional love? Can we truly embrace the complexities of human relationships and still love unconditionally? Join us on this thought-provoking journey as we seek answers, challenge our preconceptions, and learn valuable lessons about love.

In this episode, we embark on a fascinating journey to uncover the essence of unconditional love. I delve into the complexities of love, examining whether it is possible to love without any conditions or expectations. Through personal anecdotes and insightful reflections, I provide prompts for you to reflect on your own beliefs and experiences with love.

The session goes a step further by providing valuable prompts that encourage you to claim the conditions for love, both for yourselves and for others. We are guided to examine our boundaries, needs, and desires in order to cultivate healthy and fulfilling relationships.

From self-love to compassionate connections, we are invited to explore how we can establish a strong foundation of love while honoring our own needs and respecting the needs of others.

Tune in to the Heal.thy.man.chronicles podcast to delve into the realm of unconditional love and discover meaningful ways to claim the conditions for love in your life and relationships. Prepare to be inspired and empowered!

Remember, love starts with you.

Link to listen in my bio.

05/11/2023

How Do Your Digest Life? - https://mailchi.mp/7c2d106f2d62/its-been-a-minute-and-im-excited-to-share-the-blueprints-13886062

05/03/2023

What can it be like to be free of being held back and triumph over life’s stumbling blocks?

Did you know you can turn life’s challenges into opportunities for growth and development? Check out TRIUMPH, the online self-paced course designed to help you transmute your stumbling blocks into gems of wisdom.

Featuring a range of multimedia resources, including videos, audio, and prompts to explore the blocks of embarrassment, isolation, judgement, and powerlessness, TRIUMPH is the perfect way to gain new insight into your personal journey and overcome obstacles along the way.

And in honor of Mental Health Awareness Month, I'm offering this course at half off for the next week. Don't miss out on this amazing opportunity to invest in yourself and your mental wellbeing.

Join TRIUMPH today and start your journey towards a more fulfilling life. Click the link below to learn more and sign up now! The link to sign up is in my bio

04/27/2023

Join ConnectUs and enhance your communication skills today! - You're invited to participate in ConnectUs, an online course that focuses on enhancing your communication and expression skills. This course is designed to help you communicate more effectively with others and with yourself, allowing you to express yourself in an authentic way.https://mailchi.mp/a97c425d00e0/its-been-a-minute-and-im-excited-to-share-the-blueprints-13883610

04/26/2023

After years upon years upon years of being teasing about my body when I was younger, its taking me decades to begin to like my body.

Men have body image issues too, and struggle with body dysmorphia, yet few ever talk about it or address it with young boys and teenagers.

I took the plunge and have chosen to discuss my body image issues and its impact with intentions that more Men with address theirs and begin to court and appreciate the body they are in.

If you’ve struggled, or are struggling with body dysmorphia, or body image issues, and its having a serious impact on how you’re living your life, give this a listen, please see a pro and/or get support to manage it.

Link to listen is in my bio.

04/24/2023

COMING SOON:
Connectus: A Level-Up in Communication and Expression

When we use words with clarity and compassion to express our thoughts, wants, and feelings – our brain circuitry shifts, our nervous system relaxes and we experience more connection, trust, and value of self and others.

By clearly expressing what's real and true for you, you will be better able to engage with others and create the authentic relationships that you want.

I’m looking for 8 people to join an online training to go through this course. If you want to improve your communication or are into personal development, check my bio, and stories to complete an interest form.