04/02/2026
Want to Drop 10lb by Summer?😎👙
If you said yes, start today!
With a good sustainable fat loss program you can lose 1-2lb of fat per week.
With under 8 weeks until Memorial Day this is a very achievable goal!
How to lose 10lbs?
-It's important to remember that 1lb of fat is roughly 3,500 calories.
-To lose 10lbs we need to be in a collective caloric deficit of 35,000 calories.
-This comes out to about a 580 caloric deficit per day over a 60 day period.
-If you consume 2,500 calories per day and maintenance a steady weight this means you would need to reduce your caloric intake to 1,920 calories per day to achieve the weight loss goal.
-Focusing on high protein meals will help with hunger levels, and help maintain muscle mass while burning fat
Need Help?
Visit us at Pro Nutrition and we will get you on the right track!🤝
