Haumea Yoga and Wellness

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Sun Prairie, WI
Haumea Yoga and Wellness

🌟 Education. Wellness. Community. Movement. 🌟

At Haumea, we’re more than a yoga studio—we’re a place where women come to move, grow, and connect.

09/29/2025

Congrats to our Haumea Hustlers who ran the Run Wild 5k at today! A few people ran their first 5k. One person had a 5k PR. And everyone had fun!

What race should we sign up for next?

03/24/2025

🔥 Get Stronger Every Tuesday! 🔥

"Love Steph's Strength Class!" ⭐⭐⭐⭐⭐ – Faith Dey

If you're looking for a class that builds strength, confidence, and endurance, Strong Lift with Steph is for you! Join us Tuesdays at 6:45 PM to challenge your muscles, improve your form, and feel amazing. 💪✨

Ready to lift, sweat, and grow? See you on the mat!

03/22/2025

🌟 CELEBRATING TAYAH! 🌟

Every time Tayah walks through our doors, she lights up the room with her vibrant energy! Her journey in our Self-Love Challenge is a testament to how mindful movement and a positive spirit can transform your day.

Her journey was perfectly summed up in these powerful words:
✨ Energized
✨ Calm
✨ Strong
✨ Proud
✨ Cleanse
✨ Reset
✨ For
✨ Light
✨ Float
✨ Inspired
✨ Stretch
✨ Fire
✨ Joyful
✨ Spring
✨ Accomplished

Tayah, your energy and commitment inspire us all to show up with purpose and passion. We are so grateful for the light you bring to our community every day!

Drop a 🌟 in the comments to celebrate Tayah!

03/21/2025

🌟 CELEBRATING GRACE! 🌟

Grace is embracing yoga—and we couldn’t be more inspired by her dedication! 💛

Grace’s challenge journey was all about embracing the moment and nurturing her body and spirit. Her words of the journey speak volumes:
✨ Peace
✨ Calm
✨ Slow
✨ Strength
✨ Joy
✨ Hopeful
✨ Relax
✨ Proud
✨ Breathe
✨ Power
✨ Energy
✨ Release
✨ Gentle
✨ Happy
✨ Success

Grace, your commitment to self-care and mindful movement is an inspiration. We are so grateful for YOU and the powerful example you set for yourself!

Drop a 💪 in the comments to celebrate Grace!

03/20/2025

🌟 CELEBRATING JAIME! 🌟

Jaime is a super-yogi and a super mom, and we are in awe of her commitment to self-care! 💛 In the postpartum period, making time for yourself is so important—and Jaime does it with grace, strength, and intention. She inspires us every day!

Her challenge journey was filled with:
✨ Freedom
✨ Beauty
✨ Truth
✨ Love
✨ Peace
✨ Gratitude
✨ Safety
✨ Comfort
✨ Community
✨ Presence
✨ Tranquility
✨ Strength
✨ Healing
✨ Power

Jaime, your dedication to yourself and to our Haumea community is a beautiful reminder that self-care is not selfish—it’s essential. We are so grateful for YOU! 💕

Drop a 💪 in the comments to celebrate Jaime!

01/30/2025

🌙✨ Aroma Yoga for Sleep – A Restorative Evening ✨🌙

Tossing and turning at night? Struggling to unwind? Join us on Sunday, February 9, at 7:15 PM for Aroma Yoga for Sleep, a 75-minute workshop designed to help you relax, reset, and improve your sleep quality.

🧘‍♀️ Gentle yoga + breathwork to release tension
🌿 Soothing aromatherapy to calm the mind
🛏️ Yoga Nidra (yogic sleep) for deep relaxation
💜 Bonus: Each participant receives a lavender eye mask to enhance the experience!

Leave feeling lighter, more at ease, and ready for your best night’s sleep. 🌟

📍 Haumea Yoga & Wellness – Sun Prairie
📅 Sunday, Feb 9 | 7:15 PM

https://bit.ly/HaumeaSleep

01/25/2025

✨Sundays are always a Special Day at Haumea✨

🧡9:00am Flow with Shanleigh

🍋10:30am Aroma Yin with Shanleigh

💪4:30pm Prenatal Power and Stretch with Erin/Kacie

🌺6:00pm Aroma Flow and Yin
1st of the month: Slow Flow and Yin for Readers with Kacie
2nd of the month: Aroma Flow and Yin with Kristin
3rd of the month: Slow Flow with Guided Meditation for Creativity with Kacie
4th of the month: Aroma Flow and Yin with Kristin

7:00pm Community Group
📕1st of the month: Book Club
🧶3rd of the month: Connect & Create Circle

01/24/2025

Do you enjoy...

📕reading?

📖a thoughtful discussion of literature?

💛a strong supportive community?

Join our Book Club every 1st Sunday of the Month! Sign up Free in the Events tab.

Also join a pre-discussion Slow Flow for Readers practice. Attending classes helps to support our community space so we can continue these free events!

01/23/2025

What does Haumea's community mean to you?

01/21/2025

SECURE YOUR SPOT TODAY

Thursday, February 20 10:15am-11:45am

👶Comfort your baby with something you always have with you, something you can't lose.

Learn massage techniques for each area of your baby, from head to toe.

These techniques can soothe digestion, support feeding, enhance sleep, encourage muscle flexibility & strength AND help you to communicate with your baby.

✋Did you know you had such powerful hands?!?

01/20/2025

“The essence of yin is yielding. Yang is about changing the world; yin accepts the world as it is. Neither is better than the other. There are indeed times when it is appropriate and even necessary to change the world; other times, it is best to just allow things to unfold. Part of the yin practice is learning this yielding.”
― Bernie Clark, The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

Sundays
10:30am Warm Aroma Yin with Shanleigh
6:00pm Slow Flow and Yin with alternating Instructors

Tuesdays
5:30pm Yin with Karen

Wednesdays
7:00pm Warm Aroma Yin with Shanleigh

Thursdays
7:00pm Warm Aroma Yin with Jessica

Friday
5:30pm Aroma Flow and Yin with Karen

01/19/2025

🧘‍♀️What is your Mindful Monday Practice?🧠

📚9:00am Storytime Yoga with Chelsea

🔥12:00pm Hot Flow with Megan

🔥5:30pm Hot Flow with Al

🪷5:30pm Sacred Feminine Flow with Lauren

🧡7:00pm Warm Slow Flow with Sarah

Address

908 Windsor Street
Sun Prairie, WI
53705

Website

https://www.haumeayoga.com/

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