12/22/2024
Drinking juices isn’t exactly fasting as you’re consuming highly concentrated nutrition that is much easier to digest and utilize, but if you’re looking to clean up your gut, going on a solid food vacation is the only way to go. You can’t effectively remove mucoid plaque while consuming solid food.
I made more progress in gut cleansing in 85 days on (fresh) juices than I did in 3 years on a raw fruit diet and colon cleansing herbs that I was taking non-stop in combination with binders. It’s totally worth it to commit to 90-100 days of juicing and make serious progress, rather than keep spinning your wheels for years and not getting very far.
Cleaning up the gut sets the stage for the whole body detoxification and determines how successful you’re going to be in reversing dis-ease, because ALL of our organs and glands are plugged into the GI track via lymphatic and nerve channels. The state of the head/brain is directly related to the congestion of the transverse colon, whereas our kidneys are affected by waste accumulations in the cecum and the sigmoid colon.
You’re not going to be able to drain toxins from your head or open up the kidney filtration without a thorough cleansing of the intestines.
Use fresh fruit juices only: nothing cooked. If you're cleansing the gut, 50% of your juices should come from vegetables (beets, radishes, cucumbers, etc.) or greens (celery, parsley, beet greens, fennel) because they are GUT scrubbers.
Fruits and veggies have to be separate. The only fruit that can mixed with vegetables is apple.
Fruit juices don't pass the entire length of the GI tract and go straight into the tissues. That's why when people do all fruit juices they stop having bowel movements.
A fruit juice feast is for deep tissue cleansing and should only be undertaken AFTER a GUT cleansing juice feast - once the pathways of elimination are open.
Fruit juice stirs up Lymph, and if you're not filtering on top of the gut being full of waste, you're not going to like how you feel.
Ivanna Koshelya
detoxcoachivanna@gmail.com