Rogue Valley Pilates & Yoga

04/07/2026

Reminder: Pilates helps you do the things you need & want to with more ease because you’re training your body to use your muscles and connections optimally.

My schedule is full currently but sign up for the waitlist and I’ll reach out if/when I expand my schedule or a spot opens up (catchprint - I’m a slow grower 😅) on my website.

03/21/2026

How I prep for my classes.

One reformer available starting next week 3/29 at 11:30am and ongoing availability each Sunday after. Comment or DM me for more information.

03/17/2026

Why is there only one class available?

Why is there a waitlist?

Why don’t you offer more classes?

In addition to the studio, I work a full-time job that is separate from the studio. Yes, it’s WFH and of somewhat flexible, however, I don’t want to burn myself out. I love both of my jobs and in order to maintain some semblance of balance, I offer a limited number of classes each week.

Thanks for your understanding 🩷

03/11/2026

Pilates was not created for aesthetics, it was created for recovery, rehab & function. Pilates helps you live a better life and do the tasks & activities need and want to do.

💪🏻 I have one reformer class spot available on Wednesdays at 4:30pm weekly/regularly.

👀 Looking for a different time or private sessions? Get on the waitlist and I will reach out when I have an opening.

DM me or visit the website in my bio to sign up for a class or get on the waitlist.

03/06/2026

We made it.

01/11/2026

Today’s long box flow

01/08/2026

Day 6-7 (I missed yesterday - life happens)

Fun little arm to abs to glutes sequence.

Come back for day 8

01/04/2026

DM me for more info on private sessions.

01/04/2026

Day 4/30 of one minute of Pilates everyday

Have you ever thought, are my abs even engaged? How do I tell? A roll down on the Cadillac will help reestablish that connection!

Plus the active stretches on the Cadillac are ELITE!

DM me for more info on private sessions to help get you feeling and moving better in 2026.

01/03/2026

Day 3: One minute of Pilates

Today’s move - Swan on the Wunda Chair
Swan is great for moving into spinal extension which helps undo the hunch from sitting at a desk or being on your phone.

I have one weekly session time open on Thursdays starting at 4:30 or 5pm. This is the only slot open currently for new clients. This can be a semi-private session for 2 people on the reformer or a private session for 1 person and we can use all equipment (reformer, Cadillac, chair & more). DM me if you’re interested.

01/03/2026

Day two of one minute of Pilates

Helps with my shoulder muscles imbalances.

01/01/2026