TriFactor Transformation

10/30/2024

A little for you. Please check out my TriFactor Transformation YouTube video and don't forget to like, and subscribe you the YouTube Page.

When setting foot in the gym, your mindset can transform your entire workout experience; learn how to turn intimidation into inspiration. ...

10/16/2024

🚨New Video Alert 🚨

Do you want to k ke the truth about supplements? Check out my new video below and make sure you subscribe to the channel and hit the notification bell. Also, follow TriFactor Transformation on all social media platforms.

Are protein powders, vitamins, and other supplements worth it? Let's find out! We'll talk about what they can do, what they can't, and how to use them right....

10/09/2024

🚨 New Video Alert 🚨

If you want to know the most important component to losing body dat and keeping it off, check out my new video and don’t forget to like the video, subscribe to the channel and share with a friend who is on their fitness journey

Struggling to shed those pounds? 🏋🏾‍♂️Discover the science behind caloric deficits and how they can help you achieve your weight loss goals 💪🏾. ...

10/08/2024

Want to know what I eat in a day to stay lean and healthy, check out this YouTube short

05/07/2024

Before: Over a decade ago, I was struggling with low energy, feeling sluggish, and lacking confidence in my own skin. I knew I needed to make a change, not just for my physical health but for my overall well-being. It wasn’t easy, but I committed to prioritizing my health and fitness journey.

After: Fast forward to today, and I’m feeling more alive and vibrant than ever! Through dedication, hard work, and consistency, I’ve transformed not only my body but my mindset as well. I’m now stronger, more confident, and radiating positivity every day. Remember, every step forward, no matter how small, is progress. Keep pushing yourself, and you’ll be amazed at what you can achieve! 💪🏾

Be sure to subscribe to my YouTube Channel and hit the notification bell for tips on how to get started on your fitness journey: https://www.youtube.com/

04/26/2024

Bring your child to work(out) day. Super proud of my son for giving 💯 today! It was a tough workout, but he stayed committed. Definitely bringing him along more often! 💪🏾

04/26/2024

One of my favorite sayings is: “Never mistake habit for hard work.”

Every session at the gym is an opportunity to test your limits. I’m not just going through the motions; I’m committed to leaving it all on the floor, pushing myself beyond what I thought possible. Join me in the pursuit of relentless progress; follow on IG and subscribe to my YouTube Channel (https://www.youtube.com/)

04/17/2024

Finding joy in the little things. 🌟 Taking small steps towards creating quality content for my YouTube fam, starting with perfecting the lighting setup. ✨ If you haven’t yet, hit the link below, subscribe, and ring the notification bell. Let’s embark on this fitness journey together! 💫

https://www.youtube.com/

03/31/2024

Check out my new venture! 🚀 Just launched my TriFactor Transformation YouTube channel. Hit the link below to subscribe and don’t forget to ring that notification bell for updates on all my latest videos. Spread the word and let’s embark on this journey together! See you there! 💪🏾

https://youtube.com/

08/22/2023

10 years ago, I weighed 220 lbs. at 5’8” and, truth be told, I was okay with how I looked; however, it took one doctor visit to breakdown just how unhealthy I was and listed the ailments I was at risk for at 30-31 years old for me to change my lifestyle.
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Since then, I’ve put in HOURS of research on nutrition, training, and then I applied what I studied. A decade later, I’m in much better shape both mentally, physically and I am a certified trainer, helping others achieve their fitness goals. It’s never too late to get started and if you need any pointers, I’m here for you; we’re in this journey together.

Jelani Williams

03/08/2023

Yesterday, I did weighted dips as a chest finisher for my anterior chain workout; this morning, I did weighed neutral grip pull-ups as a back finisher…posterior chain workout is now complete ✅

Let’s keep grinding, y’all. ⚙️💪🏾

03/07/2023

Weighted dips to end a killer chest workout!!!

P.S. this was the only set I did; I was DONE ✅