The Best is Yet to Come by Dr. Leahcim Semaj

09/22/2025

09/21/2025

Repping for the Over 70 in the Prostate Cancer Awareness 5K.
I am 74
Places 167 out of 232 men
Passed 261 persons
Passed by 5 persons
Age Group 61 - 99.

09/21/2025

09/19/2025

https://www.nytimes.com/2025/09/19/health/pregnancy-cannabis-marijuana-guidelines.html

Ma*****na during pregnancy is linked to poor birth outcomes and developmental delays in children, a leading medical society advised.

09/17/2025

https://youtu.be/Ujv88lNIxP0?si=wZXO4Lt_9N24VlFz

Blueprint to move and FEEL like you're 10 years younger 👉 https://stan.store/FitZip/p/reset-your-body-------------------------------------------------------...

09/17/2025

https://youtu.be/BUlGlPi5Ecs?si=mDd1BwjvUs5wYqiV

Get An Introductory Guide to Longevity and my weekly newsletter here (free): https://bit.ly/3JRZbsyWatch the full episode: https://youtu.be/Z1_sb1auiV8Become...

09/15/2025

The Anchor Leg of Life
We are all running a relay called life. By the time we reach our 60s, 70s, and beyond, we are in the anchor leg. And just as in track and field, the anchor leg determines the outcome of the race. These years are not for fading away, but for finishing strong.

If you don’t take care of your body, where are you going to live?

09/15/2025

I am deeply passionate about spreading this message. That is why I wrote my latest book:
📖 Body Works: Exercise, Fitness, Strength and Longevity for the Anchor Leg of Life (available on Amazon).

It’s not just a training manual—it’s a blueprint for living. It shows how we can all cultivate the physical and mental fitness required to thrive, not just survive, in our later years.

09/07/2025

🌱✨ JUST START TODAY.
There is never a perfect moment.
There is only now —
and a whisper within urging you to begin.

🚫 Procrastination is the silent killer of purpose.
🎯 Clarity comes not before the journey, but through it.
👣 Start walking… and the path will begin to appear beneath your feet.

🧠💫 Joseph Campbell said:
“If you can see your path laid out in front of you step by step, you know it’s not your path.”
So take the first step — messy, uncertain, and bold.

🌊 When God called you, it was a direct call, not a conference call.
No votes. No approvals. No delays.

🌀 Fail, learn, grow.
But don’t live with regret.
Time only moves forward.

🧘🏾‍♂️ Visit the full post at TheSemajMindSpa.com
🔗 Link in bio

09/04/2025

https://youtu.be/fKTaLGCpjsY?si=I-4v_SmrkXcNzMWT

Over 60? Stop Doing These 4 Exercises Now! Do These 4 For Strength And Safety