Katie Mermaid Yoga

17/04/2026

Hey, Topsail! ☀️ It’s shaping up to be the most perfect day for the annual Beach Sweep!

Tomorrow, Saturday, April 18, we’re kicking things off with beach yoga at 9am, right in front of .surfshack 😎

Come Flow, Sweep, and join us for an after party at the Shack! 🤙🏼

Sponsored by:



surfshack

01/04/2026

Beach yoga szn, is that you?! 👀

Spring is in the air and you can feel the shift ✨
Summer is right around the corner, Surf City is buzzing, and there’s so much magic happening—both on and off the island!

From sunny beach days to community events, movement, connection, and all the little moments in between… it’s the season of saying yes to it all 💃🏼

Here’s just a little taste of what’s coming up ~
💆🏼‍♀️Tuesday night chill + unwind BEACH YOGA style…stay tuned for dates!

💪🏼 Teaching tonight (Wednesday) + Saturday morning

🐰 Sunday, April 5th (Easter!) I’m heading back to .surfshack for a donation-based all-levels yoga flow overlooking the ocean

🧘🏼‍♀️ Saturday, April 18th ~ Sweep & Flow w/ .surfshack and more!
→ Join and I for beach yoga at 9am, and stick around for a beach cleanup, community hangs, and an after party at Salty’s 🍻

🌊 SAVE THE DATE for May 2nd! 5k, Beach Yoga, vintage surf contest, vendors + so much more…make sure you’re following the as we begin ramping things back up again, we have so many exciting things in store for you 💛

🏄🏼‍♀️And SUP yoga season is right around the corner… who’s ready to float?! We’re adding some SUP + Sip classes to the schedule so you can float, sip, and meditate on the sound while soaking in the beauty of Topsail Island from the Intracoastal!

Who else is ready to soak it all up?! ☀️

27/09/2025

Monday at 8am!! If it doesn’t rain, I’ll be out at Access 18 (Roland Ave) with the Topsail Island Longboard Association cleaning up the beach 🤙🏼 🐢 Come join us!!

Beach Sweep this Monday 9/29 sponsored by Katie Mermaid Yoga, a Vinyasa yoga teacher based in Surf City! Follow her on Facebook or Instagram!
See yew Monday IF not raining! 8am Roland Ave access #18🤙🏼

26/09/2025

Mermaids, sailors, + surfers—let’s team up for the sea! 🌊✨

I’m super proud to sponsor next week’s Beach Cleanup with the Topsail Island Longboard Association 🧜🏼‍♀️

*weather permitting! ⛈️

📍 Access 18 (Roland Ave)
📅 Monday, Sept 29 at 8:00 a.m.

We’ll provide the buckets + gloves—just bring yourself (and a friend 🐚)

It’s the perfect way to give back before paddling out or starting your day 🏄🏼‍♀️

Let’s leave the shoreline sparkling + protect our sea turtle home! 🐢

📸: 💓

18/07/2025

Spent the week in one of the places that makes me the HAPPIEST and this time it was even better because the kids and got to experience it, too! 🫶🏼

Beach, fishing, bike rides, crabbing, Dickie’s, , , mini-golf, swimming at the pool, boogie boards and so much more! 🦀 We crammed in ALL the things and I even got to do beach yoga AND beach Pilates!

Feeling refreshed and ready for a weekend home in Surf City, USA before we head back to work and camp and reality 😅

Come flow, float, and for *members only* do some cardio with me next week, schedule below 👇🏼

Tuesday 7/22: SUP Yoga 7:30am

Tuesday 7/22: Slow Flow Beach Yoga 7:00pm @ Access 18

Thursday 7/24: PPTI MEMBERS ONLY ~ must be a current member ~ Cardio Class 4pm @ Surf City

Friday 7/25: SUP Yoga 7:30am

Questions? Shoot me a DM! 😘