Meaningful Movement, Personal Training and Wellness

Meaningful Movement, Personal Training and Wellness Focused on assisting people with autoimmune diseases by helping to develop personalized exercise routines. Welcome to Meaningful Movement!

Programs include cardio, resistance, circuit training, nutrition, and weight loss. I offer one on one sessions. My goal is to help others that have an autoimmune disease to achieve a longer, healthier life. This is my story, and I want to help women reach their fitness goals in a private setting and to inspire women to live healthier lives. Being healthy is not an end, but a means to accomplish everything else you want to do in life. Combined with proper nutrition and appropriate exercise, a strong and healthy body will allow you to accomplish so much more in life.

Had a great time meeting the mayor of Surprise and motivated small business owners at the Epic mixer!
05/29/2025

Had a great time meeting the mayor of Surprise and motivated small business owners at the Epic mixer!

Love testimonies like this! This woman is putting in the work even with her limitations.
05/25/2025

Love testimonies like this! This woman is putting in the work even with her limitations.

With autoimmunes, your body has its own playlist—some days it's jazz, some days it's nap time. Either way, tune in and l...
05/25/2025

With autoimmunes, your body has its own playlist—some days it's jazz, some days it's nap time. Either way, tune in and let it lead. It’s smarter than you think.

Real work. Real sweat. Real results. I don’t just train it—I live it. Every drop is proof that change is earned, not giv...
05/25/2025

Real work. Real sweat. Real results. I don’t just train it—I live it. Every drop is proof that change is earned, not given. Let’s get after yours.

Even my grandson loves to workout with Grammy!
05/25/2025

Even my grandson loves to workout with Grammy!

Just a token to remind me of keep going!
05/25/2025

Just a token to remind me of keep going!

First hike of the season with my hiking buddy Keto. Stay active friends!
11/22/2024

First hike of the season with my hiking buddy Keto. Stay active friends!


Address

Surprise, AZ
85388

Telephone

+16024811215

Website

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