Nourish Your Soul Counseling

Nourish Your Soul Counseling Quality individualized mental health therapy & nutrition counseling focused on healing the whole self; body, mind, and spirit.

Located in Sussex & Waupaca, Wisconsin!

For social work month we asked our therapist Jena in Waupaca what led her to the field."I’ve always believed that people...
03/19/2026

For social work month we asked our therapist Jena in Waupaca what led her to the field.

"I’ve always believed that people are so much more than the circumstances they’re living in.

That belief led me straight to Social Work.

Our stories are shaped by families, communities, systems, opportunities, and hardships — but none of those things fully define who we are. Social work allows us to step back and look at the bigger picture. It helps us understand how systems impact each of us differently while still honoring that every person carries their own identity, strengths, and lived experience.

For me, this work has always been about connection and empowerment. Sitting with people in their real lives, hearing their stories, and helping them reconnect with their own voice and direction.

I don’t believe people need to be “fixed.” I believe people need spaces where they are seen, understood, and supported as whole human beings, that’s the kind of work that will always matter to me. That's what I believe Social Work was meant for 🤍."

We are so grateful to have you Jena!
www.nourishyoursoulwi.com

Happy National Dietician Day to our very own, Ashley! We appreciate you so much and all you do for Nourish Your Soul!
03/11/2026

Happy National Dietician Day to our very own, Ashley! We appreciate you so much and all you do for Nourish Your Soul!

Today is the last day of National Eating Disorder Awareness Week. This week has been to help represent real people and r...
03/01/2026

Today is the last day of National Eating Disorder Awareness Week. This week has been to help represent real people and real families who are currently struggling with this disorder and/or have had a loved one who has struggled with this. It is important we continue to raise awareness for eating disorders, so no more moments are stolen by this illness because Every Body Belongs!

Please reach out if you or someone you may know is struggling, we are here to support.

https://www.nationaleatingdisorders.org/nedaw

The pressure for athletes to excel in their sport and to appear or have a certain physique can pose a significant risk f...
02/28/2026

The pressure for athletes to excel in their sport and to appear or have a certain physique can pose a significant risk for athletes to develop an eating disorder. National Eating Disorder Awareness Week helps speak up about the risk factors athletes may struggle with in hopes of fighting this diagnosis because Every Body Belongs.

https://www.nationaleatingdisorders.org/nedaw

Those who struggle with eating disorders come in all shapes and sizes, which is why people who struggle with this disord...
02/27/2026

Those who struggle with eating disorders come in all shapes and sizes, which is why people who struggle with this disorder may go unseen or not be supported because of stigma or misinformation. National Eating Disorder Awareness Week helps spread the word about this illness so those who are impacted by this feel seen, heard, and are able to find support because Every BODY Belongs.

https://www.nationaleatingdisorders.org/nedaw

Eating disorders are a complex biopsychosocial illnesses which do not discriminate based on age, gender, job status, wea...
02/26/2026

Eating disorders are a complex biopsychosocial illnesses which do not discriminate based on age, gender, job status, wealth, ability, body/shape/size, race, or ethnicity. This is one of the main reasons why this year's theme for National Eating Disorder Awareness Week is Every BODY Belongs!

Please reach out for support if you or someone you know may be struggling with this, you do not deserve to have more time taken away from a life worth living.

https://www.nationaleatingdisorders.org/nedaw

Every BODY Belongs! No more lives should be taken from an eating disorder, no more families should have to grieve the lo...
02/25/2026

Every BODY Belongs!

No more lives should be taken from an eating disorder, no more families should have to grieve the loss of a loved one from this diagnosis, and people should not have to have one more moment taken away from this disorder.

https://www.nationaleatingdisorders.org/nedaw

This year's theme for National Eating Disorder Awareness Week is Every BODY Belongs! If you or someone you may know is s...
02/24/2026

This year's theme for National Eating Disorder Awareness Week is Every BODY Belongs!

If you or someone you may know is struggling with an eating disorder, please reach out for support.

https://www.nationaleatingdisorders.org/nedaw

This year's theme for National Eating Disorder Awareness Week 2026 is Every BODY Belongs! We will be sharing different f...
02/23/2026

This year's theme for National Eating Disorder Awareness Week 2026 is Every BODY Belongs! We will be sharing different facts about eating disorders provided by National Eating Disorders Association (NEDA).

We come together to this year to fight for change, commit to change, and remind you that every body belongs.

✨ Happy New Year from our team to you! ✨As we welcome a new year, we honor the growth, resilience, and courage it takes ...
01/02/2026

✨ Happy New Year from our team to you! ✨
As we welcome a new year, we honor the growth, resilience, and courage it takes to care for your mental health. Whether you’re continuing your journey or just beginning, you don’t have to do it alone.
Here’s to 2026 a year of healing, balance, and self-compassion.

Nourish Your Soul Counseling is beyond excited to announce our newest therapist, Lauren Benkowski!Lauren is a licensed p...
12/01/2025

Nourish Your Soul Counseling is beyond excited to announce our newest therapist, Lauren Benkowski!

Lauren is a licensed professional counselor in training who works with both adolescents (16+) and adults. She has experience supporting individuals through a wide range of mental health struggles some being; eating disorders, mood disorders, anxiety, and depression.

Lauren is a warm and empathetic mental health therapist who brings extensive experience from Inpatient, residential and outpatient settings, allowing her to meet clients wherever they are in their healing journey. Lauren integrates evidence-based modalities such as CBT, DBT, ACT to create individualized plans that addresses each client’s unique needs and specific goals.

Lauren is beginning to see clients this week and is in network with Medicaid and offering a reduced rate for sessions. Reach out if interested in taking that next step with her!

"I am very grateful to have autonomy with my clients and feel appreciated by my coworkers every day. " -TaylorGratitude ...
11/30/2025

"I am very grateful to have autonomy with my clients and feel appreciated by my coworkers every day. " -Taylor

Gratitude has been shown to:

🍁Reduce Stress and Anxiety!

What is something you are grateful for this holiday season?

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Sussex
Sussex, WI

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