Nourish Your Soul Counseling

01/02/2026

✨ Happy New Year from our team to you! ✨
As we welcome a new year, we honor the growth, resilience, and courage it takes to care for your mental health. Whether you’re continuing your journey or just beginning, you don’t have to do it alone.
Here’s to 2026 a year of healing, balance, and self-compassion.

12/01/2025

Nourish Your Soul Counseling is beyond excited to announce our newest therapist, Lauren Benkowski!

Lauren is a licensed professional counselor in training who works with both adolescents (16+) and adults. She has experience supporting individuals through a wide range of mental health struggles some being; eating disorders, mood disorders, anxiety, and depression.

Lauren is a warm and empathetic mental health therapist who brings extensive experience from Inpatient, residential and outpatient settings, allowing her to meet clients wherever they are in their healing journey. Lauren integrates evidence-based modalities such as CBT, DBT, ACT to create individualized plans that addresses each client’s unique needs and specific goals.

Lauren is beginning to see clients this week and is in network with Medicaid and offering a reduced rate for sessions. Reach out if interested in taking that next step with her!

11/30/2025

"I am very grateful to have autonomy with my clients and feel appreciated by my coworkers every day. " -Taylor

Gratitude has been shown to:

🍁Reduce Stress and Anxiety!

What is something you are grateful for this holiday season?

11/29/2025

"Beyond Grateful for the opportunity to walk with clients through their motherhood alongside other professionals who are moms to feel the support from all sides being passed on." -Jena

Gratitude has been shown to:

🍁Increase Self-Esteem: Gratitude can also help boost our self-esteem as it allows individuals to step away from comparisons and focus on what they already have.

11/28/2025

"As a therapist, I am so grateful for an environment where I get to be creative with my clients and work together in making their care individualized for them." -Lizzy

Gratitude has been shown to:

🍁 Improve Sleep Quality: Individuals have reported better sleep quality when practicing gratitude prior to going to sleep.

11/27/2025

Happy Thanksgiving🦃

"I am so very grateful for being able to provide accessible care to my clients by accepting insurances as a registered dietician!” -Ashley

Gratitude has been shown to:

🍁Better physical health: Lower blood pressure, improve immune function, and less fatigue are just some of the physical benefits you could reap.

11/26/2025

"One of the things I am most grateful for about being a therapist is truly connecting with my clients, sharing in their humanity, and experiencing the uniqueness that lies in each individual." -Emily

Gratitude has been shown to:

🍁Better Relationships: Saying “thank you” and showing appreciation can strengthen your relationships with your significant other, family and friends. And it can help you make new friends and build new healthy relationships.

11/25/2025

Gratitude is a positive emotion that involves acknowledging and appreciating the good things in our lives. When we express gratitude, our brain releases dopamine and serotonin, two important neurotransmitters that regulate our moods and emotions. These chemicals can help us feel happier, more content, and less stressed.

Throughout the week, the Nourish Your Soul team will be sharing what they are grateful for and ways gratitude helps us physically, mentally, and emotionally. 💛

11/08/2025

So glad to be apart of our local Chamber of Commerce to both connect with other local businesses and learn about opportunities that we can share with our clients!

What a fantastic turnout at our Bites & Business Over Lunch yesterday! Huge thanks to The GOAT for hosting us. It was great connecting with so many members, both new faces and long-term members. Join us for our next lunch on Wednesday, November 19th!

10/17/2025

Come pop on by Roots Wholistic Health tomorrow in Waupaca for a fun mommy & me event! Our very own, Jena VonFeldt, is located inside of Roots and will be there for a meet and greet 🎃.

10/10/2025

Let us celebrate this World Mental Health Day, by increasing our efforts to have an inclusive world where mental health is valued, accessible, and secured for all 💚.

09/11/2025

Today we remember the tragedy which occurred 24 years ago today...we will never forget 🇺🇸