Nourish Your Soul Counseling

11/28/2025

"As a therapist, I am so grateful for an environment where I get to be creative with my clients and work together in making their care individualized for them." -Lizzy

Gratitude has been shown to:

🍁 Improve Sleep Quality: Individuals have reported better sleep quality when practicing gratitude prior to going to sleep.

11/27/2025

Happy Thanksgiving🦃

"I am so very grateful for being able to provide accessible care to my clients by accepting insurances as a registered dietician!” -Ashley

Gratitude has been shown to:

🍁Better physical health: Lower blood pressure, improve immune function, and less fatigue are just some of the physical benefits you could reap.

11/26/2025

"One of the things I am most grateful for about being a therapist is truly connecting with my clients, sharing in their humanity, and experiencing the uniqueness that lies in each individual." -Emily

Gratitude has been shown to:

🍁Better Relationships: Saying “thank you” and showing appreciation can strengthen your relationships with your significant other, family and friends. And it can help you make new friends and build new healthy relationships.

11/25/2025

Gratitude is a positive emotion that involves acknowledging and appreciating the good things in our lives. When we express gratitude, our brain releases dopamine and serotonin, two important neurotransmitters that regulate our moods and emotions. These chemicals can help us feel happier, more content, and less stressed.

Throughout the week, the Nourish Your Soul team will be sharing what they are grateful for and ways gratitude helps us physically, mentally, and emotionally. 💛

11/08/2025

So glad to be apart of our local Chamber of Commerce to both connect with other local businesses and learn about opportunities that we can share with our clients!

What a fantastic turnout at our Bites & Business Over Lunch yesterday! Huge thanks to The GOAT for hosting us. It was great connecting with so many members, both new faces and long-term members. Join us for our next lunch on Wednesday, November 19th!

10/17/2025

Come pop on by Roots Wholistic Health tomorrow in Waupaca for a fun mommy & me event! Our very own, Jena VonFeldt, is located inside of Roots and will be there for a meet and greet 🎃.

10/10/2025

Let us celebrate this World Mental Health Day, by increasing our efforts to have an inclusive world where mental health is valued, accessible, and secured for all 💚.

09/11/2025

Today we remember the tragedy which occurred 24 years ago today...we will never forget 🇺🇸

09/10/2025

These are some of the signs to look out for if you feel your loved one may need to support:

🩵Change in behaviors or the presence of entirely new behaviors
💜 Sleeping too much or too little
🩵Aggression
💜Increased use of substances
🩵Withdrawing from social and daily activities
💜Giving away prized possessions
🩵Discussing feeling hopeless/being a burden to others
💜 Behaving recklessly
🩵Showing emotional pain or distress

Please reach out if you or your loved one needs help; we are here to support.

***depreventionday2025 ***dehotline988

09/02/2025

More than 720,000 lives across the world are lost to su***de each year, around one death every 40 seconds. These deaths are able to be prevented if we are open to having compassionate conversations about su***de.

The theme of "Changing the Narrative" is for us to be open to these discussions, challenging myths related to mental health, and having this develop an environment where those struggling feel willing to speak up about their struggles and seek help.

If you or someone you know is struggling, please feel free to reach out for support. You can call or text 988 for the Su***de & Crisis Lifeline - available 24/7.

Let's be kind, open, and supportive for those who are struggling 💚

08/22/2025

A rainbow baby is a baby born or adopted after the loss of a child either in pregnancy or after birth. The significance in this symbolism lies in the fact that there is not a rainbow without a storm, the storm is essential to the creation of a rainbow. It is a depiction of the sometimes long and heavy road of pregnancy after loss filled with numerous emotions of sorrow, anxiety, grief and also hope and joy. Today we are celebrating all of the rainbow babies, those who came before them, and their parents journeys.🌈 💛

08/19/2025

There are many emotions that can come with going back to school whether that be anxiety, excitement, sadness, etc. We wanted to share a few tips with you all to hopefully help in this transition! 🍎

1. Set realistic goals - Try breaking up larger goals into small manageable steps. Let go of comparing thinking you "should" be able to do more and celebrate the successes no matter how small they may seem.
2. Prioritize self-care - Taking care of our bodies helps us take care of our minds. Try your best to prioritize eating balanced and sleeping balanced along with doing things you enjoy.
3. Gratitude - Consistent gratitude has shown to decrease stress and anxiety, better our physical health, as well as strengthen our relationships. It shifts our focus from comparison to what we have being enough.
4. Establish a routine - Try and set regular sleep/wake times as well as designate time to study and for self-care.
5. Stay connected - Isolation can negatively impact our mental health. Do your best to intentionally make time for connection!

None of these things are black and white meaning building new habits takes time and it is not a failure if you are not doing them consistently every day. 1% more each week counts!

Happy school year! 💛